Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6138 foods.

# Food Category Per 100 g % DV Source
1301 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% CNF
1302 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 18% CNF
1303 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.23 mg 18% CNF
1304 Bread, pan dulce, sweet yeast bread Baked Products 0.23 mg 18% USDA_SR
1305 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.23 mg 18% USDA_SR
1306 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.23 mg 18% USDA_SR
1307 Seaweed, wakame, raw Vegetables and Vegetable Products 0.23 mg 18% USDA_SR
1308 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.23 mg 18% USDA_SR
1309 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.23 mg 18% USDA_SR
1310 Cookies, oatmeal, commercially prepared, regular Baked Products 0.23 mg 18% USDA_SR
1311 Doughnuts, french crullers, glazed Baked Products 0.23 mg 18% USDA_SR
1312 Archway Home Style Cookies, Molasses Baked Products 0.23 mg 18% USDA_SR
1313 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.23 mg 18% USDA_SR
1314 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.23 mg 18% USDA_SR
1315 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.23 mg 18% USDA_SR
1316 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.23 mg 18% USDA_SR
1317 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.23 mg 18% CNF
1318 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.23 mg 18% CNF
1319 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.23 mg 18% CNF
1320 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.23 mg 18% USDA_SR
1321 Bread, whole-wheat, prepared from recipe Baked Products 0.23 mg 17% USDA_SR
1322 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.23 mg 17% CNF
1323 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.23 mg 17% CNF
1324 Nuts, pine nuts, dried Nut and Seed Products 0.23 mg 17% USDA_SR
1325 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 0.23 mg 17% CNF
1326 McDONALD'S, Hot Fudge Sundae Fast Foods 0.23 mg 17% USDA_SR
1327 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.23 mg 17% USDA_SR
1328 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.23 mg 17% USDA_SR
1329 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.23 mg 17% CNF
1330 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 17% CNF
1331 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.23 mg 17% USDA_SR
1332 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.22 mg 17% CNF
1333 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17% CNF
1334 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.22 mg 17% CNF
1335 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.22 mg 17% CNF
1336 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.22 mg 17% USDA_SR
1337 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
1338 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.22 mg 17% USDA_SR
1339 Crackers, rye, wafers, seasoned Baked Products 0.22 mg 17% USDA_SR
1340 McDONALD'S, Hot Caramel Sundae Fast Foods 0.22 mg 17% USDA_SR
1341 Nuts, pine nuts, pinyon, dried Nuts and Seeds 0.22 mg 17% CNF
1342 Cracker, rye, wafers, seasoned Baked Products 0.22 mg 17% CNF
1343 Nuts, pine nuts, pinyon, dried Nut and Seed Products 0.22 mg 17% USDA_SR
1344 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.22 mg 17% USDA_SR
1345 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17% CNF
1346 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.22 mg 17% USDA_SR
1347 Seaweed, agar, dried Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
1348 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
1349 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
1350 Beans, french, mature seeds, raw Legumes and Legume Products 0.22 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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