Vegan foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.

FDA daily value: 1.3 mg

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Showing 1301–1350 of 6,138 foods

#	Food	Category	Per 100 g	% DV	Source
1301	Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA	Baby Foods	0.23 mg	18%	USDA_SR
1302	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	0.23 mg	18%	USDA_SR
1303	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.23 mg	18%	USDA_SR
1304	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	0.23 mg	18%	USDA_SR
1305	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	0.23 mg	18%	USDA_SR
1306	Bread, pan dulce, sweet yeast bread	Baked Products	0.23 mg	18%	USDA_SR
1307	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	0.23 mg	18%	CNF
1308	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	CNF
1309	Beans, navy, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	18%	CNF
1310	Doughnut (donut), French cruller, glazed	Baked Products	0.23 mg	18%	CNF
1311	Cookie, oatmeal (with or without raisins), commercial	Baked Products	0.23 mg	18%	CNF
1312	Juice drink, fruit punch, frozen concentrate	Beverages	0.23 mg	18%	CNF
1313	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.23 mg	18%	CNF
1314	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.23 mg	18%	USDA_SR
1315	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.23 mg	18%	USDA_SR
1316	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.23 mg	18%	USDA_SR
1317	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.23 mg	18%	CNF
1318	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.23 mg	18%	CNF
1319	Cookies, oatmeal, commercially prepared, soft-type	Baked Products	0.23 mg	18%	USDA_SR
1320	Cookie, oatmeal (with or without raisins), commercial, soft-type	Baked Products	0.23 mg	18%	CNF
1321	Bread, whole-wheat, prepared from recipe	Baked Products	0.23 mg	17%	USDA_SR
1322	Nuts, pine nuts, dried	Nut and Seed Products	0.23 mg	17%	USDA_SR
1323	Bread, whole wheat, homemade (2/3 whole wheat flour)	Baked Products	0.23 mg	17%	CNF
1324	Nuts, pine nuts, pignolia, dried	Nuts and Seeds	0.23 mg	17%	CNF
1325	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	0.23 mg	17%	USDA_SR
1326	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.23 mg	17%	USDA_SR
1327	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	0.23 mg	17%	CNF
1328	Bread, whole-wheat, prepared from recipe, toasted	Baked Products	0.23 mg	17%	USDA_SR
1329	Crackers, saltines, whole wheat (includes multi-grain)	Baked Products	0.23 mg	17%	USDA_SR
1330	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	0.23 mg	17%	CNF
1331	Bread, whole wheat, homemade (2/3 whole wheat flour), toasted	Baked Products	0.23 mg	17%	CNF
1332	Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	Snacks	0.22 mg	17%	USDA_SR
1333	Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.22 mg	17%	USDA_SR
1334	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.22 mg	17%	USDA_SR
1335	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	0.22 mg	17%	CNF
1336	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.22 mg	17%	CNF
1337	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	0.22 mg	17%	CNF
1338	Spinach, frozen, unprepared	Vegetables and Vegetable Products	0.22 mg	17%	CNF
1339	McDONALD'S, Hot Caramel Sundae	Fast Foods	0.22 mg	17%	USDA_SR
1340	Crackers, rye, wafers, seasoned	Baked Products	0.22 mg	17%	USDA_SR
1341	McDONALD'S, BIG MAC (without Big Mac Sauce)	Fast Foods	0.22 mg	17%	USDA_SR
1342	Nuts, pine nuts, pinyon, dried	Nut and Seed Products	0.22 mg	17%	USDA_SR
1343	Cracker, rye, wafers, seasoned	Baked Products	0.22 mg	17%	CNF
1344	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	0.22 mg	17%	CNF
1345	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.22 mg	17%	USDA_SR
1346	Seaweed, agar, dried	Vegetables and Vegetable Products	0.22 mg	17%	USDA_SR
1347	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	0.22 mg	17%	USDA_SR
1348	Seaweed, agar, dried	Vegetables and Vegetable Products	0.22 mg	17%	CNF
1349	Beans, french, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%	USDA_SR
1350	Beans, french, mature seeds, raw	Legumes and Legume Products	0.22 mg	17%	CNF

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Vegan foods high in Riboflavin (B2)

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