Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6138 foods.

# Food Category Per 100 g % DV Source
1351 Spices, cloves, ground Spices and Herbs 0.22 mg 17% CNF
1352 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
1353 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
1354 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17% CNF
1355 Beans, adzuki, raw Legumes and Legume Products 0.22 mg 17% CNF
1356 Lupins, raw Legumes and Legume Products 0.22 mg 17% CNF
1357 Cookie, shortbread, pecan, commercial Baked Products 0.22 mg 17% CNF
1358 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.22 mg 17% CNF
1359 Candies, Reese's Pieces Sweets 0.22 mg 17% CNF
1360 Grains, oat bran, dry Cereals, Grains and Pasta 0.22 mg 17% CNF
1361 Fast foods, mexican, tostada with guacamole Fast Foods 0.22 mg 17% CNF
1362 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.22 mg 17% CNF
1363 DENNY'S, top sirloin steak Restaurant Foods 0.22 mg 17% USDA_SR
1364 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.22 mg 17% USDA_SR
1365 Candies, REESE'S PIECES Candy Sweets 0.22 mg 17% USDA_SR
1366 Oat bran, raw Cereal Grains and Pasta 0.22 mg 17% USDA_SR
1367 Lotus root, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
1368 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
1369 Beet greens, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
1370 Spices, cloves, ground Spices and Herbs 0.22 mg 17% USDA_SR
1371 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
1372 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.22 mg 17% USDA_SR
1373 Lupins, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
1374 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.22 mg 17% USDA_SR
1375 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
1376 Cookies, shortbread, commercially prepared, pecan Baked Products 0.22 mg 17% USDA_SR
1377 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.22 mg 17% USDA_SR
1378 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
1379 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
1380 Beans, kidney, light red, raw Legumes and Legume Products 0.22 mg 17% CNF
1381 Bread, multigrain, toasted Baked Products 0.22 mg 17% CNF
1382 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.22 mg 17% CNF
1383 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.22 mg 17% CNF
1384 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.22 mg 17% CNF
1385 Beans, lima, dry, baby, raw Legumes and Legume Products 0.22 mg 17% CNF
1386 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.22 mg 17% USDA_SR
1387 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.22 mg 17% USDA_SR
1388 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.22 mg 17% USDA_SR
1389 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.22 mg 17% USDA_SR
1390 Cookies, oatmeal, soft, with raisins Baked Products 0.22 mg 17% USDA_FF
1391 Bread, reduced-calorie, oat bran, toasted Baked Products 0.22 mg 17% USDA_SR
1392 Cookies, fig bars Baked Products 0.22 mg 17% USDA_SR
1393 Sauce, hoisin, ready-to-serve Soups, Sauces, and Gravies 0.22 mg 17% USDA_SR
1394 Pancakes, plain, dry mix, complete, prepared Baked Products 0.22 mg 17% USDA_SR
1395 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 17% CNF
1396 Cookie, fig bar Baked Products 0.22 mg 17% CNF
1397 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 0.22 mg 17% CNF
1398 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17% CNF
1399 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.22 mg 17% USDA_SR
1400 Mushrooms, shiitake Vegetables and Vegetable Products 0.22 mg 17% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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