Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1351–1400 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 0.22 mg | 17% | USDA_SR |
| 1352 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.22 mg | 17% | USDA_SR |
| 1353 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% | USDA_SR |
| 1354 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.22 mg | 17% | USDA_SR |
| 1355 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% | USDA_SR |
| 1356 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.22 mg | 17% | USDA_SR |
| 1357 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.22 mg | 17% | USDA_SR |
| 1358 | Spices, cloves, ground | Spices and Herbs | 0.22 mg | 17% | USDA_SR |
| 1359 | Beet greens, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_SR |
| 1360 | Salsify, (vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_SR |
| 1361 | Lotus root, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_SR |
| 1362 | Oat bran, raw | Cereal Grains and Pasta | 0.22 mg | 17% | USDA_SR |
| 1363 | Candies, REESE'S PIECES Candy | Sweets | 0.22 mg | 17% | USDA_SR |
| 1364 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 0.22 mg | 17% | USDA_SR |
| 1365 | DENNY'S, top sirloin steak | Restaurant Foods | 0.22 mg | 17% | USDA_SR |
| 1366 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.22 mg | 17% | CNF |
| 1367 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.22 mg | 17% | CNF |
| 1368 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.22 mg | 17% | CNF |
| 1369 | Candies, Reese's Pieces | Sweets | 0.22 mg | 17% | CNF |
| 1370 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.22 mg | 17% | CNF |
| 1371 | Cookie, shortbread, pecan, commercial | Baked Products | 0.22 mg | 17% | CNF |
| 1372 | Lupins, raw | Legumes and Legume Products | 0.22 mg | 17% | CNF |
| 1373 | Beans, adzuki, raw | Legumes and Legume Products | 0.22 mg | 17% | CNF |
| 1374 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.22 mg | 17% | CNF |
| 1375 | Lotus root, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | CNF |
| 1376 | Beet greens, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | CNF |
| 1377 | Spices, cloves, ground | Spices and Herbs | 0.22 mg | 17% | CNF |
| 1378 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% | USDA_SR |
| 1379 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% | USDA_SR |
| 1380 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.22 mg | 17% | CNF |
| 1381 | Bread, multigrain, toasted | Baked Products | 0.22 mg | 17% | CNF |
| 1382 | Beans, kidney, light red, raw | Legumes and Legume Products | 0.22 mg | 17% | CNF |
| 1383 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.22 mg | 17% | USDA_FF |
| 1384 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.22 mg | 17% | USDA_SR |
| 1385 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.22 mg | 17% | USDA_SR |
| 1386 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.22 mg | 17% | USDA_SR |
| 1387 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.22 mg | 17% | USDA_SR |
| 1388 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 0.22 mg | 17% | CNF |
| 1389 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.22 mg | 17% | CNF |
| 1390 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.22 mg | 17% | CNF |
| 1391 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 0.22 mg | 17% | USDA_SR |
| 1392 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.22 mg | 17% | USDA_SR |
| 1393 | Cookies, fig bars | Baked Products | 0.22 mg | 17% | USDA_SR |
| 1394 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.22 mg | 17% | USDA_SR |
| 1395 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_SR |
| 1396 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.22 mg | 17% | CNF |
| 1397 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 0.22 mg | 17% | CNF |
| 1398 | Cookie, fig bar | Baked Products | 0.22 mg | 17% | CNF |
| 1399 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.22 mg | 17% | CNF |
| 1400 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.22 mg | 17% | USDA_FF |
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