Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6138 foods.

# Food Category Per 100 g % DV Source
1401 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.22 mg 17% USDA_SR
1402 Cookies, oatmeal, with raisins Baked Products 0.22 mg 17% USDA_SR
1403 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
1404 Beans, kidney, dark red, raw Legumes and Legume Products 0.21 mg 17% CNF
1405 Peas, split, raw Legumes and Legume Products 0.21 mg 17% CNF
1406 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.21 mg 17% CNF
1407 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
1408 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
1409 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
1410 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.21 mg 17% USDA_SR
1411 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.21 mg 17% USDA_SR
1412 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.21 mg 17% USDA_SR
1413 Cookies, sugar wafer, chocolate-covered Baked Products 0.21 mg 17% USDA_SR
1414 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.21 mg 17% USDA_SR
1415 Beans, cranberry (roman), raw Legumes and Legume Products 0.21 mg 16% CNF
1416 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.21 mg 16% CNF
1417 Pie crust, standard-type, dry mix, unprepared Baked Products 0.21 mg 16% CNF
1418 Candies, M&M's, plain chocolate candies Sweets 0.21 mg 16% CNF
1419 Meatless, meatballs Legumes and Legume Products 0.21 mg 16% CNF
1420 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.21 mg 16% USDA_SR
1421 Meatballs, meatless Legumes and Legume Products 0.21 mg 16% USDA_SR
1422 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR
1423 Cake, chocolate, prepared from recipe without frosting Baked Products 0.21 mg 16% USDA_SR
1424 Pie crust, standard-type, dry mix Baked Products 0.21 mg 16% USDA_SR
1425 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
1426 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
1427 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.21 mg 16% USDA_SR
1428 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 0.21 mg 16% CNF
1429 Beans, pinto, raw Legumes and Legume Products 0.21 mg 16% CNF
1430 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 0.21 mg 16% CNF
1431 Pizza roll, frozen, unprepared Mixed Dishes 0.21 mg 16% CNF
1432 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.21 mg 16% USDA_SR
1433 Peaches, dried, sulfured, uncooked Fruits and Fruit Juices 0.21 mg 16% USDA_SR
1434 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.21 mg 16% USDA_SR
1435 Lentils, raw Legumes and Legume Products 0.21 mg 16% CNF
1436 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.21 mg 16% CNF
1437 Cake, yellow, light, dry mix, unprepared Baked Products 0.21 mg 16% CNF
1438 Lentils, raw Legumes and Legume Products 0.21 mg 16% USDA_SR
1439 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.21 mg 16% USDA_SR
1440 Cake, yellow, light, dry mix Baked Products 0.21 mg 16% USDA_SR
1441 Biscuits, mixed grain, refrigerated dough Baked Products 0.21 mg 16% USDA_SR
1442 Cookies, brownies, commercially prepared Baked Products 0.21 mg 16% USDA_SR
1443 SILK Chocolate, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
1444 SILK Light Plain, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
1445 SILK Light Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
1446 SILK Light Chocolate, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
1447 SILK Very Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
1448 SILK Plain, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
1449 SILK Vanilla, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR
1450 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.21 mg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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