Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
Plant sources of riboflavin include fortified cereals, almonds, mushrooms, and green leafy vegetables. Vegetarian diets can meet the Daily Value through dairy and eggs; vegan diets depend heavily on fortified foods and mushrooms, which contain moderate amounts. Absorption from plant sources remains lower than from animal products.
FDA daily value: 1.3 mg
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Showing 1451–1500 of 6,138 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 1452 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 1453 | Cookies, brownies, commercially prepared | Baked Products | 0.21 mg | 16% | USDA_SR |
| 1454 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.21 mg | 16% | USDA_SR |
| 1455 | Babyfood, prunes, without vitamin c, strained | Baby Foods | 0.21 mg | 16% | USDA_SR |
| 1456 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.21 mg | 16% | USDA_SR |
| 1457 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% | USDA_SR |
| 1458 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.21 mg | 16% | USDA_SR |
| 1459 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.21 mg | 16% | USDA_SR |
| 1460 | Candies, KIT KAT Wafer Bar | Sweets | 0.21 mg | 16% | USDA_SR |
| 1461 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 0.21 mg | 16% | USDA_SR |
| 1462 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 0.21 mg | 16% | CNF |
| 1463 | Fast foods, brownie | Fast Foods | 0.21 mg | 16% | CNF |
| 1464 | Beans, kidney, all types, raw | Legumes and Legume Products | 0.21 mg | 16% | CNF |
| 1465 | Beans, black, flour | Legumes and Legume Products | 0.21 mg | 16% | CNF |
| 1466 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.21 mg | 16% | CNF |
| 1467 | Candies, REESE'S BITES | Sweets | 0.21 mg | 16% | CNF |
| 1468 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.21 mg | 16% | CNF |
| 1469 | Candies, bars, Whatchamacallit | Sweets | 0.21 mg | 16% | CNF |
| 1470 | Candies, bars, Kit Kat wafer bar | Sweets | 0.21 mg | 16% | CNF |
| 1471 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 0.21 mg | 16% | CNF |
| 1472 | Cookie, brownie, commercial | Baked Products | 0.21 mg | 16% | CNF |
| 1473 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.21 mg | 16% | CNF |
| 1474 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 0.21 mg | 16% | CNF |
| 1475 | Pie, lemon meringue, commercially prepared | Baked Products | 0.21 mg | 16% | USDA_SR |
| 1476 | Pancakes, special dietary, dry mix | Baked Products | 0.21 mg | 16% | USDA_SR |
| 1477 | McDONALD'S, BIG MAC | Fast Foods | 0.21 mg | 16% | USDA_SR |
| 1478 | Bagels, wheat | Baked Products | 0.21 mg | 16% | USDA_SR |
| 1479 | Bagel, whole-wheat (multigrain) | Baked Products | 0.21 mg | 16% | CNF |
| 1480 | Tourtiere, homemade | Baked Products | 0.21 mg | 16% | CNF |
| 1481 | Pie, lemon meringue, commercial | Baked Products | 0.21 mg | 16% | CNF |
| 1482 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.21 mg | 16% | CNF |
| 1483 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.21 mg | 16% | USDA_SR |
| 1484 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 0.21 mg | 16% | USDA_SR |
| 1485 | Candies, bars, Twix, caramel cookie | Sweets | 0.21 mg | 16% | CNF |
| 1486 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.21 mg | 16% | CNF |
| 1487 | Bread, white with raisins, commercial | Baked Products | 0.21 mg | 16% | CNF |
| 1488 | Mushroom, beech | Vegetables and Vegetable Products | 0.21 mg | 16% | USDA_FF |
| 1489 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 1490 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 0.21 mg | 16% | USDA_SR |
| 1491 | APPLEBEE'S, chili | Restaurant Foods | 0.21 mg | 16% | USDA_SR |
| 1492 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.21 mg | 16% | CNF |
| 1493 | Beans, small white, raw | Legumes and Legume Products | 0.21 mg | 16% | CNF |
| 1494 | Cookies, raisin, soft-type | Baked Products | 0.21 mg | 16% | USDA_SR |
| 1495 | Cookie, raisin, soft-type | Baked Products | 0.21 mg | 16% | CNF |
| 1496 | Cookies, chocolate chip, dry mix | Baked Products | 0.20 mg | 16% | USDA_SR |
| 1497 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.20 mg | 16% | USDA_SR |
| 1498 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% | USDA_SR |
| 1499 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.20 mg | 16% | CNF |
| 1500 | Dessert, mousse, chocolate, homemade | Sweets | 0.20 mg | 16% | CNF |
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