Vegan foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6138 foods.

# Food Category Per 100 g % DV Source
1501 Mushrooms, morel, raw Vegetables and Vegetable Products 0.20 mg 16% USDA_SR
1502 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.20 mg 16% USDA_SR
1503 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.20 mg 16% CNF
1504 Snacks, tortilla chips, taco Snacks 0.20 mg 16% CNF
1505 Snacks, tortilla chips, taco-flavor Snacks 0.20 mg 16% USDA_SR
1506 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.20 mg 16% USDA_SR
1507 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.20 mg 16% USDA_SR
1508 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.20 mg 16% USDA_SR
1509 Bread, reduced-calorie, oat bran Baked Products 0.20 mg 16% USDA_SR
1510 Candies, M&M MARS Pretzel Chocolate Candies Sweets 0.20 mg 16% USDA_SR
1511 Beans, lima, dry, large, raw Legumes and Legume Products 0.20 mg 16% CNF
1512 Cake, angel food, dry mix, prepared Baked Products 0.20 mg 16% CNF
1513 Cake, angelfood, dry mix, prepared Baked Products 0.20 mg 16% USDA_SR
1514 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.20 mg 16% USDA_SR
1515 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.20 mg 15% USDA_SR
1516 Pie, pumpkin, prepared from recipe Baked Products 0.20 mg 15% USDA_SR
1517 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.20 mg 15% USDA_SR
1518 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15% USDA_SR
1519 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.20 mg 15% USDA_SR
1520 Pie, pumpkin, homemade Baked Products 0.20 mg 15% CNF
1521 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.20 mg 15% CNF
1522 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.20 mg 15% CNF
1523 Corn grain, white Cereal Grains and Pasta 0.20 mg 15% USDA_SR
1524 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.20 mg 15% USDA_SR
1525 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.20 mg 15% USDA_SR
1526 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.20 mg 15% USDA_SR
1527 Corn grain, yellow Cereal Grains and Pasta 0.20 mg 15% USDA_SR
1528 Spices, curry powder Spices and Herbs 0.20 mg 15% CNF
1529 Soup, leek, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
1530 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
1531 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 15% CNF
1532 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 0.20 mg 15% CNF
1533 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.20 mg 15% CNF
1534 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 15% CNF
1535 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 15% CNF
1536 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.20 mg 15% CNF
1537 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 15% CNF
1538 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 15% CNF
1539 Bread, banana, homemade, made with margarine Baked Products 0.20 mg 15% CNF
1540 Grains, amaranth, raw Cereals, Grains and Pasta 0.20 mg 15% CNF
1541 Durian, raw or frozen Fruits and fruit juices 0.20 mg 15% CNF
1542 Instant breakfast, powder, chocolate Beverages 0.20 mg 15% CNF
1543 Cracker, wheat, low fat Baked Products 0.20 mg 15% CNF
1544 Candies, bars, Twix, chocolate fudge cookie Sweets 0.20 mg 15% CNF
1545 Indian, bread, chapati or roti, plain Baked Products 0.20 mg 15% CNF
1546 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.20 mg 15% USDA_SR
1547 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.20 mg 15% USDA_SR
1548 Durian, raw or frozen Fruits and Fruit Juices 0.20 mg 15% USDA_SR
1549 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 15% USDA_SR
1550 Ascidians (tunughnak) (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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