Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 12496 foods.

# Food Category Per 100 g % DV Source
51 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 3.06 mg 235% USDA_SR
52 Veal, liver, pan-fried Lamb, Veal and Game 3.06 mg 235% CNF
53 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 3.04 mg 234% USDA_SR
54 Pork, liver, raw Pork Products 3.00 mg 231% CNF
55 Pork, fresh, variety meats and by-products, liver, raw Pork Products 3.00 mg 231% USDA_SR
56 Babyfood, cereal, barley, with milk powder, dry Babyfoods 3.00 mg 231% CNF
57 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 3.00 mg 231% USDA_SR
58 Beef, kidney, simmered Beef Products 2.97 mg 228% CNF
59 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 2.97 mg 228% USDA_SR
60 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 2.94 mg 227% USDA_SR
61 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 2.86 mg 220% USDA_SR
62 Veal, liver, braised Lamb, Veal and Game 2.86 mg 220% CNF
63 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 2.84 mg 219% USDA_SR
64 Beef, kidneys, raw Beef Products 2.84 mg 218% CNF
65 Beef, variety meats and by-products, kidneys, raw Beef Products 2.84 mg 218% USDA_SR
66 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 2.78 mg 214% CNF
67 Babyfood, cereal, oat, with milk powder, dry Babyfoods 2.76 mg 212% CNF
68 Beef, liver, raw Beef Products 2.75 mg 212% CNF
69 Beef, variety meats and by-products, liver, raw Beef Products 2.75 mg 212% USDA_SR
70 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 2.75 mg 212% CNF
71 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 2.74 mg 211% USDA_SR
72 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 2.72 mg 209% CNF
73 Babyfood, cereal, oat, dry Babyfoods 2.71 mg 209% CNF
74 Turkey, all classes, liver, simmered Poultry Products 2.69 mg 207% CNF
75 Turkey, all classes, liver, cooked, simmered Poultry Products 2.69 mg 207% USDA_SR
76 Babyfood, cereal, mixed grain, dry Babyfoods 2.66 mg 204% CNF
77 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 2.63 mg 202% CNF
78 Instant breakfast, powder Beverages 2.60 mg 200% CNF
79 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 2.59 mg 199% CNF
80 Game meat, native, walrus, liver, raw Lamb, Veal and Game 2.54 mg 195% CNF
81 Egg, chicken, white, dried Dairy and Egg Products 2.53 mg 195% CNF
82 Babyfood, cereal, soya, with fruit, dry Babyfoods 2.53 mg 195% CNF
83 Egg, white, dried Dairy and Egg Products 2.53 mg 195% USDA_SR
84 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 2.51 mg 193% USDA_SR
85 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 2.44 mg 188% USDA_SR
86 Veal, liver, raw Lamb, Veal and Game 2.44 mg 188% CNF
87 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 2.40 mg 185% CNF
88 Spices, parsley, dried Spices and Herbs 2.38 mg 183% USDA_SR
89 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 2.35 mg 181% USDA_SR
90 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 2.32 mg 178% USDA_SR
91 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 2.32 mg 178% CNF
92 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.31 mg 178% CNF
93 Chicken, liver, all classes, cooked, pan-fried Poultry Products 2.31 mg 178% USDA_SR
94 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 2.27 mg 174% USDA_SR
95 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174% CNF
96 Parsley, freeze-dried Vegetables and Vegetable Products 2.26 mg 174% USDA_SR
97 Pepper, ancho, dried Vegetables and Vegetable Products 2.25 mg 173% CNF
98 Peppers, ancho, dried Vegetables and Vegetable Products 2.25 mg 173% USDA_SR
99 Turkey, all classes, liver, raw Poultry Products 2.25 mg 173% CNF
100 Turkey, all classes, liver, raw Poultry Products 2.25 mg 173% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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