Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 12496 foods.

# Food Category Per 100 g % DV Source
101 Lamb, kidney, raw Lamb, Veal and Game 2.24 mg 172% CNF
102 Lamb, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 2.24 mg 172% USDA_SR
103 Liver cheese, pork Sausages and Luncheon Meats 2.23 mg 171% USDA_SR
104 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 2.22 mg 171% USDA_SR
105 Whey, sweet, dry Dairy and Egg Products 2.21 mg 170% CNF
106 Whey, sweet, dried Dairy and Egg Products 2.21 mg 170% USDA_SR
107 Pork, liver, braised Pork Products 2.20 mg 169% CNF
108 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 2.20 mg 169% USDA_SR
109 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 2.17 mg 167% USDA_SR
110 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 2.16 mg 166% USDA_SR
111 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 2.16 mg 166% CNF
112 Beverages, high protein powder Beverages 2.12 mg 163% CNF
113 Beverages, nutritional shake mix, high protein, powder Beverages 2.12 mg 163% USDA_SR
114 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 2.12 mg 163% USDA_SR
115 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 2.12 mg 163% USDA_SR
116 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 2.07 mg 159% USDA_SR
117 Lamb, kidney, braised Lamb, Veal and Game 2.07 mg 159% CNF
118 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 2.07 mg 159% USDA_SR
119 Whey, acid, dry Dairy and Egg Products 2.06 mg 158% CNF
120 Whey, acid, dried Dairy and Egg Products 2.06 mg 158% USDA_SR
121 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 2.05 mg 158% USDA_SR
122 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 2.04 mg 157% USDA_SR
123 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 2.03 mg 156% CNF
124 Beverage, protein powder, whey based, powder Beverages 2.02 mg 155% CNF
125 Beverages, Protein powder whey based Beverages 2.02 mg 155% USDA_SR
126 Chicken, broiler, liver, simmered Poultry Products 1.99 mg 153% CNF
127 Chicken, liver, all classes, cooked, simmered Poultry Products 1.99 mg 153% USDA_SR
128 Veal, kidney, braised Lamb, Veal and Game 1.99 mg 153% CNF
129 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 1.99 mg 153% USDA_SR
130 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 1.99 mg 153% USDA_SR
131 Egg, whole, dried Dairy and Egg Products 1.98 mg 152% USDA_SR
132 Egg, chicken, dried, whole Dairy and Egg Products 1.98 mg 152% CNF
133 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 1.94 mg 149% USDA_SR
134 Formulated bar, POWER BAR, chocolate Snacks 1.92 mg 148% USDA_SR
135 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 1.91 mg 147% USDA_SR
136 Veal, kidney, raw Lamb, Veal and Game 1.90 mg 146% CNF
137 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 1.90 mg 146% USDA_SR
138 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 1.90 mg 146% USDA_SR
139 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 1.88 mg 145% USDA_SR
140 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1.85 mg 142% USDA_SR
141 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1.82 mg 140% USDA_SR
142 Sweets, sugars, maple, granulated Sweets 1.81 mg 139% CNF
143 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1.80 mg 138% USDA_SR
144 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.80 mg 138% USDA_SR
145 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 1.80 mg 138% USDA_SR
146 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1.80 mg 138% USDA_SR
147 Chicken, broiler, liver, raw Poultry Products 1.78 mg 137% CNF
148 Chicken, liver, all classes, raw Poultry Products 1.78 mg 137% USDA_SR
149 Egg substitute, powder Dairy and Egg Products 1.76 mg 135% CNF
150 Egg substitute, powder Dairy and Egg Products 1.76 mg 135% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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