Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 101–150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
101	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	2.24 mg	172%	USDA_SR
102	Lamb, kidney, raw	Lamb, Veal and Game	2.24 mg	172%	CNF
103	Liver cheese, pork	Sausages and Luncheon Meats	2.23 mg	171%	USDA_SR
104	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	2.22 mg	171%	USDA_SR
105	Whey, sweet, dried	Dairy and Egg Products	2.21 mg	170%	USDA_SR
106	Whey, sweet, dry	Dairy and Egg Products	2.21 mg	170%	CNF
107	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	2.20 mg	169%	USDA_SR
108	Pork, liver, braised	Pork Products	2.20 mg	169%	CNF
109	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	2.17 mg	167%	USDA_SR
110	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Egg Products	2.16 mg	166%	USDA_SR
111	Egg, chicken, white, pan dried, flakes	Dairy and Egg Products	2.16 mg	166%	CNF
112	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	Snacks	2.12 mg	163%	USDA_SR
113	Beverages, nutritional shake mix, high protein, powder	Beverages	2.12 mg	163%	USDA_SR
114	Beverages, high protein powder	Beverages	2.12 mg	163%	CNF
115	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	Beef Products	2.12 mg	163%	USDA_SR
116	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	2.07 mg	159%	USDA_SR
117	Lamb, kidney, braised	Lamb, Veal and Game	2.07 mg	159%	CNF
118	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	Snacks	2.07 mg	159%	USDA_SR
119	Whey, acid, dried	Dairy and Egg Products	2.06 mg	158%	USDA_SR
120	Whey, acid, dry	Dairy and Egg Products	2.06 mg	158%	CNF
121	Cereals ready-to-eat, RALSTON Crispy Hexagons	Breakfast Cereals	2.05 mg	158%	USDA_SR
122	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	2.04 mg	157%	USDA_SR
123	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	2.03 mg	156%	CNF
124	Beverages, Protein powder whey based	Beverages	2.02 mg	155%	USDA_SR
125	Beverage, protein powder, whey based, powder	Beverages	2.02 mg	155%	CNF
126	Chicken, liver, all classes, cooked, simmered	Poultry Products	1.99 mg	153%	USDA_SR
127	Chicken, broiler, liver, simmered	Poultry Products	1.99 mg	153%	CNF
128	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	1.99 mg	153%	USDA_SR
129	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	1.99 mg	153%	USDA_SR
130	Veal, kidney, braised	Lamb, Veal and Game	1.99 mg	153%	CNF
131	Egg, whole, dried	Dairy and Egg Products	1.98 mg	152%	USDA_SR
132	Egg, chicken, dried, whole	Dairy and Egg Products	1.98 mg	152%	CNF
133	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	1.94 mg	149%	USDA_SR
134	Formulated bar, POWER BAR, chocolate	Snacks	1.92 mg	148%	USDA_SR
135	Walrus, liver, raw (Alaska Native)	American Indian/Alaska Native Foods	1.91 mg	147%	USDA_SR
136	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	1.90 mg	146%	USDA_SR
137	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	Snacks	1.90 mg	146%	USDA_SR
138	Veal, kidney, raw	Lamb, Veal and Game	1.90 mg	146%	CNF
139	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	1.88 mg	145%	USDA_SR
140	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	1.85 mg	142%	USDA_SR
141	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	1.82 mg	140%	USDA_SR
142	Sweets, sugars, maple, granulated	Sweets	1.81 mg	139%	CNF
143	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	1.80 mg	138%	USDA_SR
144	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	1.80 mg	138%	USDA_SR
145	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	1.80 mg	138%	USDA_SR
146	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	1.80 mg	138%	USDA_SR
147	Chicken, liver, all classes, raw	Poultry Products	1.78 mg	137%	USDA_SR
148	Chicken, broiler, liver, raw	Poultry Products	1.78 mg	137%	CNF
149	Egg substitute, powder	Dairy and Egg Products	1.76 mg	135%	USDA_SR
150	Egg substitute, powder	Dairy and Egg Products	1.76 mg	135%	CNF

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Foods high in Riboflavin (B2)

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