Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 151–200 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
151	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	1.74 mg	134%	USDA_SR
152	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	1.74 mg	134%	USDA_SR
153	Milk, dry, skim, powder, instant	Dairy and Egg Products	1.74 mg	134%	CNF
154	Cereals ready-to-eat, RALSTON Corn Flakes	Breakfast Cereals	1.74 mg	134%	USDA_SR
155	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	1.73 mg	133%	USDA_SR
156	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	Breakfast Cereals	1.73 mg	133%	USDA_SR
157	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	1.73 mg	133%	USDA_SR
158	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	1.73 mg	133%	USDA_SR
159	Mollusks, cuttlefish, mixed spsecies, boiled or steamed	Finfish and Shellfish Products	1.73 mg	133%	CNF
160	Snack, BALANCE, original bar	Snacks	1.71 mg	131%	USDA_SR
161	Pork, fresh, variety meats and by-products, heart, cooked, braised	Pork Products	1.70 mg	131%	USDA_SR
162	Pork, heart, braised	Pork Products	1.70 mg	131%	CNF
163	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	1.70 mg	131%	USDA_SR
164	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	1.70 mg	131%	USDA_SR
165	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	1.70 mg	131%	USDA_SR
166	Pork, kidney, raw	Pork Products	1.70 mg	131%	CNF
167	Chocolate syrup, thin type, less sugar, with added vitamins and minerals	Beverages	1.69 mg	130%	CNF
168	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	1.68 mg	129%	CNF
169	Nuts, almond meal, partially defatted	Nuts and Seeds	1.68 mg	129%	CNF
170	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	1.67 mg	128%	CNF
171	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	1.65 mg	127%	USDA_SR
172	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	1.64 mg	126%	USDA_SR
173	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	Baby Foods	1.63 mg	126%	USDA_SR
174	Sweets, maple taffy	Sweets	1.61 mg	124%	CNF
175	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	1.60 mg	123%	USDA_SR
176	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	1.60 mg	123%	USDA_SR
177	Beverages, Energy drink, ROCKSTAR	Beverages	1.60 mg	123%	USDA_SR
178	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	1.60 mg	123%	USDA_SR
179	Babyfood, baked product, finger snacks cereal fortified	Baby Foods	1.60 mg	123%	USDA_SR
180	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	1.59 mg	122%	USDA_SR
181	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	1.59 mg	122%	CNF
182	Babyfood, cereal, oatmeal, dry fortified	Baby Foods	1.59 mg	122%	USDA_SR
183	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	1.59 mg	122%	USDA_SR
184	Pork, kidney, braised	Pork Products	1.59 mg	122%	CNF
185	Game meat, native, caribou (reindeer), liver, raw	Lamb, Veal and Game	1.58 mg	122%	CNF
186	Milk, buttermilk, dried	Dairy and Egg Products	1.58 mg	121%	USDA_SR
187	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	1.58 mg	121%	CNF
188	Sweets, butter, maple	Sweets	1.58 mg	121%	CNF
189	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	1.57 mg	121%	USDA_FF
190	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	1.57 mg	121%	USDA_SR
191	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Breakfast Cereals	1.56 mg	120%	USDA_SR
192	Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	Breakfast Cereals	1.55 mg	119%	USDA_SR
193	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	1.55 mg	119%	USDA_SR
194	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	1.55 mg	119%	USDA_SR
195	Game meat, native, ringed seal, liver, raw	Lamb, Veal and Game	1.55 mg	119%	CNF
196	Milk, dry, skim, powder, regular	Dairy and Egg Products	1.55 mg	119%	CNF
197	Turkey, whole, giblets, cooked, simmered	Poultry Products	1.54 mg	119%	USDA_SR
198	Turkey, all classes, giblets, simmered	Poultry Products	1.54 mg	119%	CNF
199	Turkey, all classes, heart, cooked, simmered	Poultry Products	1.54 mg	118%	USDA_SR
200	Turkey, all classes, heart, simmered	Poultry Products	1.54 mg	118%	CNF

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Foods high in Riboflavin (B2)

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