Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 12496 foods.

# Food Category Per 100 g % DV Source
151 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134% USDA_SR
152 Milk, dry, skim, powder, instant Dairy and Egg Products 1.74 mg 134% CNF
153 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 1.74 mg 134% USDA_SR
154 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 1.74 mg 134% USDA_SR
155 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1.73 mg 133% USDA_SR
156 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1.73 mg 133% USDA_SR
157 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1.73 mg 133% USDA_SR
158 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 1.73 mg 133% CNF
159 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 1.73 mg 133% USDA_SR
160 Snack, BALANCE, original bar Snacks 1.71 mg 131% USDA_SR
161 Pork, heart, braised Pork Products 1.70 mg 131% CNF
162 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 1.70 mg 131% USDA_SR
163 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 1.70 mg 131% USDA_SR
164 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 1.70 mg 131% USDA_SR
165 Pork, kidney, raw Pork Products 1.70 mg 131% CNF
166 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 1.70 mg 131% USDA_SR
167 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 1.69 mg 130% CNF
168 Nuts, almond meal, partially defatted Nuts and Seeds 1.68 mg 129% CNF
169 Nuts, almond meal, partially defatted, salted Nuts and Seeds 1.68 mg 129% CNF
170 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.67 mg 128% CNF
171 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 1.65 mg 127% USDA_SR
172 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1.64 mg 126% USDA_SR
173 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 1.63 mg 126% USDA_SR
174 Sweets, maple taffy Sweets 1.61 mg 124% CNF
175 Babyfood, baked product, finger snacks cereal fortified Baby Foods 1.60 mg 123% USDA_SR
176 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 1.60 mg 123% USDA_SR
177 Beverages, Energy drink, ROCKSTAR Beverages 1.60 mg 123% USDA_SR
178 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 1.60 mg 123% USDA_SR
179 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 1.60 mg 123% USDA_SR
180 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 1.59 mg 122% CNF
181 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.59 mg 122% USDA_SR
182 Pork, kidney, braised Pork Products 1.59 mg 122% CNF
183 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 1.59 mg 122% USDA_SR
184 Babyfood, cereal, oatmeal, dry fortified Baby Foods 1.59 mg 122% USDA_SR
185 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 1.58 mg 122% CNF
186 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 1.58 mg 121% CNF
187 Milk, buttermilk, dried Dairy and Egg Products 1.58 mg 121% USDA_SR
188 Sweets, butter, maple Sweets 1.58 mg 121% CNF
189 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 1.57 mg 121% USDA_SR
190 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.57 mg 121% USDA_FF
191 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1.56 mg 120% USDA_SR
192 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119% USDA_SR
193 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1.55 mg 119% USDA_SR
194 Milk, dry, skim, powder, regular Dairy and Egg Products 1.55 mg 119% CNF
195 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 1.55 mg 119% CNF
196 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 1.55 mg 119% USDA_SR
197 Turkey, all classes, giblets, simmered Poultry Products 1.54 mg 119% CNF
198 Turkey, whole, giblets, cooked, simmered Poultry Products 1.54 mg 119% USDA_SR
199 Turkey, all classes, heart, simmered Poultry Products 1.54 mg 118% CNF
200 Turkey, all classes, heart, cooked, simmered Poultry Products 1.54 mg 118% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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