Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 201–250 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
201	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	1.53 mg	118%	USDA_SR
202	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	Breakfast Cereals	1.53 mg	117%	USDA_SR
203	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	1.52 mg	117%	USDA_SR
204	Sausage, Braunschweiger (liver sausage with bacon), pork	Sausages and Luncheon meats	1.52 mg	117%	CNF
205	Chicken, broilers or fryers, giblets, cooked, fried	Poultry Products	1.52 mg	117%	USDA_SR
206	Chicken, broiler, giblets, flour coated, fried	Poultry Products	1.52 mg	117%	CNF
207	Canada Goose, breast meat only, skinless, raw	Poultry Products	1.52 mg	117%	USDA_SR
208	Goose, wild (Canada goose), native, breast, skinless, raw	Poultry Products	1.52 mg	117%	CNF
209	Chicken, roasting, meat and skin, raw	Poultry Products	1.52 mg	117%	CNF
210	Cereals ready-to-eat, RALSTON TASTEEOS	Breakfast Cereals	1.52 mg	117%	USDA_SR
211	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	1.50 mg	115%	USDA_SR
212	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	1.50 mg	115%	USDA_SR
213	Grapes, muscadine, raw	Fruits and Fruit Juices	1.50 mg	115%	USDA_SR
214	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	1.50 mg	115%	USDA_SR
215	Spices, coriander leaf, dried	Spices and Herbs	1.50 mg	115%	USDA_SR
216	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%	USDA_SR
217	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	1.50 mg	115%	USDA_SR
218	Babyfood, rice and apples, dry	Baby Foods	1.50 mg	115%	USDA_SR
219	Chives, freeze-dried	Vegetables and Vegetable Products	1.50 mg	115%	CNF
220	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1.50 mg	115%	CNF
221	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.50 mg	115%	USDA_SR
222	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%	USDA_SR
223	Snacks, crisped rice bar, almond	Snacks	1.50 mg	115%	CNF
224	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.49 mg	115%	USDA_SR
225	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.48 mg	114%	USDA_SR
226	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	1.48 mg	113%	CNF
227	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.47 mg	113%	USDA_SR
228	Babyfood, cereal, rice, dry fortified	Baby Foods	1.46 mg	112%	USDA_SR
229	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.43 mg	110%	USDA_SR
230	Spearmint, dried	Spices and Herbs	1.42 mg	109%	USDA_SR
231	Spices, spearmint, dried	Spices and Herbs	1.42 mg	109%	CNF
232	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	1.42 mg	109%	USDA_SR
233	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.41 mg	108%	USDA_SR
234	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.41 mg	108%	USDA_SR
235	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.41 mg	108%	USDA_SR
236	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.41 mg	108%	USDA_SR
237	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.41 mg	108%	USDA_SR
238	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.41 mg	108%	USDA_SR
239	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.41 mg	108%	USDA_SR
240	Pate, chicken liver, canned	Sausages and Luncheon Meats	1.40 mg	108%	USDA_SR
241	Pâté, chicken liver, canned	Sausages and Luncheon meats	1.40 mg	108%	CNF
242	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	Beverages	1.40 mg	108%	USDA_SR
243	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.40 mg	108%	USDA_SR
244	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.40 mg	108%	USDA_SR
245	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.40 mg	108%	USDA_SR
246	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1.40 mg	108%	USDA_SR
247	Beverages, Cocoa mix, no sugar added, powder	Beverages	1.40 mg	108%	USDA_SR
248	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.40 mg	108%	USDA_SR
249	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	1.40 mg	108%	CNF
250	Hot chocolate, with aspartame, mix, powder	Beverages	1.40 mg	108%	CNF

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Foods high in Riboflavin (B2)

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