Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 12496 foods.

# Food Category Per 100 g % DV Source
201 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 1.53 mg 118% USDA_SR
202 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1.53 mg 117% USDA_SR
203 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 1.52 mg 117% CNF
204 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 1.52 mg 117% USDA_SR
205 Chicken, broiler, giblets, flour coated, fried Poultry Products 1.52 mg 117% CNF
206 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 1.52 mg 117% USDA_SR
207 Chicken, roasting, meat and skin, raw Poultry Products 1.52 mg 117% CNF
208 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 1.52 mg 117% CNF
209 Canada Goose, breast meat only, skinless, raw Poultry Products 1.52 mg 117% USDA_SR
210 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 1.52 mg 117% USDA_SR
211 Grapes, muscadine, raw Fruits and Fruit Juices 1.50 mg 115% USDA_SR
212 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.50 mg 115% USDA_SR
213 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.50 mg 115% USDA_SR
214 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.50 mg 115% CNF
215 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115% CNF
216 Babyfood, rice and apples, dry Baby Foods 1.50 mg 115% USDA_SR
217 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 1.50 mg 115% USDA_SR
218 Chives, freeze-dried Vegetables and Vegetable Products 1.50 mg 115% USDA_SR
219 Spices, coriander leaf, dried Spices and Herbs 1.50 mg 115% USDA_SR
220 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 1.50 mg 115% USDA_SR
221 Snacks, crisped rice bar, almond Snacks 1.50 mg 115% CNF
222 Snacks, crisped rice bar, almond Snacks 1.50 mg 115% USDA_SR
223 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 1.50 mg 115% USDA_SR
224 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.49 mg 115% USDA_SR
225 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.48 mg 114% USDA_SR
226 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.48 mg 113% CNF
227 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.47 mg 113% USDA_SR
228 Babyfood, cereal, rice, dry fortified Baby Foods 1.46 mg 112% USDA_SR
229 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.43 mg 110% USDA_SR
230 Spearmint, dried Spices and Herbs 1.42 mg 109% USDA_SR
231 Spices, spearmint, dried Spices and Herbs 1.42 mg 109% CNF
232 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 1.42 mg 109% USDA_SR
233 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.41 mg 108% USDA_SR
234 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.41 mg 108% USDA_SR
235 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108% USDA_SR
236 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.41 mg 108% USDA_SR
237 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.41 mg 108% USDA_SR
238 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.41 mg 108% USDA_SR
239 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.41 mg 108% USDA_SR
240 Pate, chicken liver, canned Sausages and Luncheon Meats 1.40 mg 108% USDA_SR
241 Pâté, chicken liver, canned Sausages and Luncheon meats 1.40 mg 108% CNF
242 Hot chocolate, with aspartame, mix, powder Beverages 1.40 mg 108% CNF
243 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.40 mg 108% CNF
244 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 1.40 mg 108% USDA_SR
245 Beverages, Cocoa mix, no sugar added, powder Beverages 1.40 mg 108% USDA_SR
246 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.40 mg 108% USDA_SR
247 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 1.40 mg 108% USDA_SR
248 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.40 mg 108% USDA_SR
249 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.40 mg 108% USDA_SR
250 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.40 mg 108% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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