Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 12496 foods.

# Food Category Per 100 g % DV Source
251 Turkey, all classes, giblets, raw Poultry Products 1.39 mg 107% CNF
252 Turkey, whole, giblets, raw Poultry Products 1.39 mg 107% USDA_SR
253 Cheese, gjetost Dairy and Egg Products 1.38 mg 106% CNF
254 Cheese, gjetost Dairy and Egg Products 1.38 mg 106% USDA_SR
255 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.37 mg 105% USDA_SR
256 Beverages, coffee, instant, decaffeinated, powder Beverages 1.36 mg 105% USDA_SR
257 Coffee, instant, decaffeinated, powder Beverages 1.36 mg 105% CNF
258 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.35 mg 104% USDA_SR
259 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.35 mg 104% CNF
260 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.34 mg 103% CNF
261 Spices, tarragon, dried Spices and Herbs 1.34 mg 103% CNF
262 Spices, tarragon, dried Spices and Herbs 1.34 mg 103% USDA_SR
263 Babyfood, cereal, mixed, dry fortified Baby Foods 1.33 mg 103% USDA_SR
264 Spaghetti with meat sauce, frozen entree Meals, Entrees, and Side Dishes 1.33 mg 103% USDA_SR
265 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.33 mg 102% USDA_SR
266 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.33 mg 102% USDA_SR
267 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.33 mg 102% USDA_SR
268 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 1.30 mg 100% USDA_SR
269 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.30 mg 100% USDA_SR
270 Beverages, Meal supplement drink, canned, peanut flavor Beverages 1.30 mg 100% USDA_SR
271 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 1.29 mg 99% USDA_SR
272 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.28 mg 98% USDA_SR
273 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.28 mg 98% USDA_SR
274 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 1.28 mg 98% USDA_SR
275 Sweets, syrups, maple, bulk Sweets 1.27 mg 98% CNF
276 Mushroom, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98% CNF
277 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.27 mg 98% CNF
278 Mushrooms, shiitake, dried Vegetables and Vegetable Products 1.27 mg 98% USDA_SR
279 Syrups, maple Sweets 1.27 mg 98% USDA_SR
280 Syrup, maple, Canadian Sweets 1.27 mg 98% USDA_SR
281 Egg, chicken, yolk, dried Dairy and Egg Products 1.26 mg 97% CNF
282 Egg, yolk, dried Dairy and Egg Products 1.26 mg 97% USDA_SR
283 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.25 mg 96% USDA_SR
284 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 1.24 mg 95% USDA_SR
285 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 1.23 mg 95% CNF
286 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 1.23 mg 95% USDA_SR
287 Spices, paprika Spices and Herbs 1.23 mg 95% CNF
288 Spices, parsley, dried Spices and Herbs 1.23 mg 95% CNF
289 Spices, paprika Spices and Herbs 1.23 mg 95% USDA_SR
290 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 1.23 mg 94% USDA_SR
291 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.21 mg 93% USDA_SR
292 Beef, heart, simmered Beef Products 1.21 mg 93% CNF
293 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 1.21 mg 93% USDA_SR
294 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 1.21 mg 93% CNF
295 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.21 mg 93% USDA_SR
296 Milk, dry, whole, without added vitamin D Dairy and Egg Products 1.21 mg 93% USDA_SR
297 Milk, dry whole Dairy and Egg Products 1.21 mg 93% CNF
298 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 1.21 mg 93% CNF
299 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 1.21 mg 93% USDA_SR
300 Milk, dry, whole, with added vitamin D Dairy and Egg Products 1.21 mg 93% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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