Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 12496 foods.

# Food Category Per 100 g % DV Source
301 Spices, basil, dried Spices and Herbs 1.20 mg 92% CNF
302 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% CNF
303 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% CNF
304 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 92% USDA_SR
305 Spices, basil, dried Spices and Herbs 1.20 mg 92% USDA_SR
306 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.20 mg 92% USDA_SR
307 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 1.20 mg 92% CNF
308 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 1.20 mg 92% CNF
309 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 1.20 mg 92% USDA_SR
310 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 1.20 mg 92% USDA_SR
311 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 1.19 mg 92% CNF
312 Lamb, heart, braised Lamb, Veal and Game 1.19 mg 92% CNF
313 Cheese, goat, hard type Dairy and Egg Products 1.19 mg 92% USDA_SR
314 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 1.19 mg 92% USDA_SR
315 Pork, heart, raw Pork Products 1.19 mg 91% CNF
316 Pork, fresh, variety meats and by-products, heart, raw Pork Products 1.19 mg 91% USDA_SR
317 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.17 mg 90% USDA_SR
318 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89% USDA_SR
319 Soy flour, full-fat, raw Legumes and Legume Products 1.16 mg 89% CNF
320 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 1.14 mg 88% CNF
321 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 1.14 mg 88% CNF
322 Nuts, almonds Nut and Seed Products 1.14 mg 88% USDA_SR
323 Turkey, all classes, heart, raw Poultry Products 1.13 mg 87% CNF
324 Leavening agent, yeast, baker's, compressed Baked Products 1.13 mg 87% CNF
325 Turkey, all classes, heart, raw Poultry Products 1.13 mg 87% USDA_SR
326 Leavening agents, yeast, baker's, compressed Baked Products 1.13 mg 87% USDA_SR
327 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.12 mg 86% USDA_SR
328 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.12 mg 86% USDA_SR
329 Chicken, capon, giblets, raw Poultry Products 1.12 mg 86% CNF
330 Chicken, capons, giblets, raw Poultry Products 1.12 mg 86% USDA_SR
331 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 1.11 mg 85% CNF
332 Chicken, stewing, giblets, raw Poultry Products 1.11 mg 85% CNF
333 Chicken, stewing, giblets, raw Poultry Products 1.11 mg 85% USDA_SR
334 Breakfast bar, corn flake crust with fruit Baked Products 1.10 mg 85% CNF
335 Breakfast bar, corn flake crust with fruit Snacks 1.10 mg 85% USDA_SR
336 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 1.08 mg 83% CNF
337 Pancakes, whole-wheat, dry mix, incomplete Baked Products 1.08 mg 83% USDA_SR
338 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.07 mg 82% USDA_SR
339 Babyfood, cereal, barley, dry fortified Baby Foods 1.07 mg 82% USDA_SR
340 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.07 mg 82% USDA_SR
341 Chicken, capons, giblets, cooked, simmered Poultry Products 1.06 mg 82% USDA_SR
342 Chicken, capon, giblets, simmered Poultry Products 1.06 mg 82% CNF
343 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.06 mg 81% USDA_SR
344 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.05 mg 81% USDA_SR
345 Chicken, broiler, giblets, simmered Poultry Products 1.05 mg 81% CNF
346 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 1.05 mg 81% USDA_SR
347 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.05 mg 81% CNF
348 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 1.05 mg 81% CNF
349 Chicken, stewing, giblets, simmered Poultry Products 1.05 mg 81% CNF
350 Chicken, stewing, giblets, cooked, simmered Poultry Products 1.05 mg 81% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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