Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 1.20 mg | 92% | USDA_SR |
| 302 | Spices, basil, dried | Spices and Herbs | 1.20 mg | 92% | USDA_SR |
| 303 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 92% | USDA_SR |
| 304 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 92% | CNF |
| 305 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 92% | CNF |
| 306 | Spices, basil, dried | Spices and Herbs | 1.20 mg | 92% | CNF |
| 307 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 1.20 mg | 92% | USDA_SR |
| 308 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 1.20 mg | 92% | USDA_SR |
| 309 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 1.20 mg | 92% | CNF |
| 310 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 1.20 mg | 92% | CNF |
| 311 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 1.19 mg | 92% | USDA_SR |
| 312 | Cheese, goat, hard type | Dairy and Egg Products | 1.19 mg | 92% | USDA_SR |
| 313 | Lamb, heart, braised | Lamb, Veal and Game | 1.19 mg | 92% | CNF |
| 314 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 1.19 mg | 92% | CNF |
| 315 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 1.19 mg | 91% | USDA_SR |
| 316 | Pork, heart, raw | Pork Products | 1.19 mg | 91% | CNF |
| 317 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 1.17 mg | 90% | USDA_SR |
| 318 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.16 mg | 89% | USDA_SR |
| 319 | Soy flour, full-fat, raw | Legumes and Legume Products | 1.16 mg | 89% | CNF |
| 320 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 1.14 mg | 88% | CNF |
| 321 | Nuts, almonds | Nut and Seed Products | 1.14 mg | 88% | USDA_SR |
| 322 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 1.14 mg | 88% | CNF |
| 323 | Leavening agents, yeast, baker's, compressed | Baked Products | 1.13 mg | 87% | USDA_SR |
| 324 | Turkey, all classes, heart, raw | Poultry Products | 1.13 mg | 87% | USDA_SR |
| 325 | Leavening agent, yeast, baker's, compressed | Baked Products | 1.13 mg | 87% | CNF |
| 326 | Turkey, all classes, heart, raw | Poultry Products | 1.13 mg | 87% | CNF |
| 327 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1.12 mg | 86% | USDA_SR |
| 328 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 1.12 mg | 86% | USDA_SR |
| 329 | Chicken, capons, giblets, raw | Poultry Products | 1.12 mg | 86% | USDA_SR |
| 330 | Chicken, capon, giblets, raw | Poultry Products | 1.12 mg | 86% | CNF |
| 331 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.11 mg | 85% | CNF |
| 332 | Chicken, stewing, giblets, raw | Poultry Products | 1.11 mg | 85% | USDA_SR |
| 333 | Chicken, stewing, giblets, raw | Poultry Products | 1.11 mg | 85% | CNF |
| 334 | Breakfast bar, corn flake crust with fruit | Snacks | 1.10 mg | 85% | USDA_SR |
| 335 | Breakfast bar, corn flake crust with fruit | Baked Products | 1.10 mg | 85% | CNF |
| 336 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.08 mg | 83% | USDA_SR |
| 337 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 1.08 mg | 83% | CNF |
| 338 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 1.07 mg | 82% | USDA_SR |
| 339 | Babyfood, cereal, barley, dry fortified | Baby Foods | 1.07 mg | 82% | USDA_SR |
| 340 | Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | Breakfast Cereals | 1.07 mg | 82% | USDA_SR |
| 341 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 1.06 mg | 82% | USDA_SR |
| 342 | Chicken, capon, giblets, simmered | Poultry Products | 1.06 mg | 82% | CNF |
| 343 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber | Breakfast Cereals | 1.06 mg | 81% | USDA_SR |
| 344 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.05 mg | 81% | USDA_SR |
| 345 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 1.05 mg | 81% | USDA_SR |
| 346 | Chicken, broiler, giblets, simmered | Poultry Products | 1.05 mg | 81% | CNF |
| 347 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.05 mg | 81% | CNF |
| 348 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 1.05 mg | 81% | CNF |
| 349 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 1.05 mg | 81% | USDA_SR |
| 350 | Chicken, stewing, giblets, simmered | Poultry Products | 1.05 mg | 81% | CNF |
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