Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 12496 foods.

# Food Category Per 100 g % DV Source
351 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 1.04 mg 80% USDA_SR
352 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 1.04 mg 80% USDA_SR
353 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 1.04 mg 80% CNF
354 Liver sausage, liverwurst, pork Sausages and Luncheon meats 1.03 mg 79% CNF
355 Liverwurst spread Sausages and Luncheon meats 1.03 mg 79% CNF
356 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 1.03 mg 79% USDA_SR
357 Liverwurst spread Sausages and Luncheon Meats 1.03 mg 79% USDA_SR
358 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.02 mg 78% USDA_SR
359 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.00 mg 77% USDA_SR
360 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 1.00 mg 77% USDA_SR
361 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.00 mg 77% USDA_SR
362 Veal, heart, raw Lamb, Veal and Game 1.00 mg 77% CNF
363 Game meat, native, walrus, meat, boiled Lamb, Veal and Game 1.00 mg 77% CNF
364 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 1.00 mg 77% USDA_SR
365 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 1.00 mg 77% USDA_SR
366 Lamb, heart, raw Lamb, Veal and Game 0.99 mg 76% CNF
367 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 0.99 mg 76% USDA_SR
368 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.99 mg 76% USDA_SR
369 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.99 mg 76% USDA_SR
370 Beverages, Whey protein powder isolate Beverages 0.99 mg 76% USDA_SR
371 Beverage, whey protein isolate, powder Beverages 0.99 mg 76% CNF
372 Chicken, broiler, giblets, raw Poultry Products 0.99 mg 76% CNF
373 Chicken, broilers or fryers, giblets, raw Poultry Products 0.99 mg 76% USDA_SR
374 Tea, instant, unsweetened, powder Beverages 0.98 mg 76% CNF
375 Tea, instant, unsweetened, powder, decaffeinated Beverages 0.98 mg 76% CNF
376 Beverages, tea, instant, unsweetened, powder Beverages 0.98 mg 76% USDA_SR
377 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.98 mg 76% USDA_SR
378 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.98 mg 76% USDA_SR
379 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.98 mg 75% USDA_SR
380 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.96 mg 74% USDA_SR
381 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.96 mg 74% CNF
382 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.96 mg 74% CNF
383 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.95 mg 73% CNF
384 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.95 mg 73% CNF
385 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.95 mg 73% USDA_SR
386 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.95 mg 73% CNF
387 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.95 mg 73% USDA_SR
388 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72% USDA_SR
389 Soy flour, full-fat, roasted Legumes and Legume Products 0.94 mg 72% CNF
390 Spices, chili powder Spices and Herbs 0.94 mg 72% CNF
391 Sea cucumber, native Finfish and Shellfish Products 0.94 mg 72% CNF
392 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 0.94 mg 72% USDA_SR
393 Spices, chili powder Spices and Herbs 0.94 mg 72% USDA_SR
394 Nuts, almond butter, plain Nuts and Seeds 0.94 mg 72% CNF
395 Nuts, almond butter, plain, salted Nuts and Seeds 0.94 mg 72% CNF
396 Nuts, almond butter, plain, without salt added Nut and Seed Products 0.94 mg 72% USDA_SR
397 Nuts, almond butter, plain, with salt added Nut and Seed Products 0.94 mg 72% USDA_SR
398 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 0.94 mg 72% CNF
399 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 0.94 mg 72% USDA_SR
400 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.93 mg 72% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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