Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 351–400 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 1.04 mg | 80% | USDA_SR |
| 352 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 1.04 mg | 80% | USDA_SR |
| 353 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 1.04 mg | 80% | CNF |
| 354 | Liverwurst spread | Sausages and Luncheon Meats | 1.03 mg | 79% | USDA_SR |
| 355 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 1.03 mg | 79% | USDA_SR |
| 356 | Liverwurst spread | Sausages and Luncheon meats | 1.03 mg | 79% | CNF |
| 357 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 1.03 mg | 79% | CNF |
| 358 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 1.02 mg | 78% | USDA_SR |
| 359 | Cereals, oats, instant, fortified, maple and brown sugar, dry | Breakfast Cereals | 1.00 mg | 77% | USDA_SR |
| 360 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 1.00 mg | 77% | USDA_SR |
| 361 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 1.00 mg | 77% | USDA_SR |
| 362 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 1.00 mg | 77% | USDA_SR |
| 363 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 1.00 mg | 77% | USDA_SR |
| 364 | Game meat, native, walrus, meat, boiled | Lamb, Veal and Game | 1.00 mg | 77% | CNF |
| 365 | Veal, heart, raw | Lamb, Veal and Game | 1.00 mg | 77% | CNF |
| 366 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.99 mg | 76% | USDA_SR |
| 367 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.99 mg | 76% | USDA_SR |
| 368 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 0.99 mg | 76% | USDA_SR |
| 369 | Lamb, heart, raw | Lamb, Veal and Game | 0.99 mg | 76% | CNF |
| 370 | Beverages, Whey protein powder isolate | Beverages | 0.99 mg | 76% | USDA_SR |
| 371 | Beverage, whey protein isolate, powder | Beverages | 0.99 mg | 76% | CNF |
| 372 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.99 mg | 76% | USDA_SR |
| 373 | Chicken, broiler, giblets, raw | Poultry Products | 0.99 mg | 76% | CNF |
| 374 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.98 mg | 76% | USDA_SR |
| 375 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.98 mg | 76% | USDA_SR |
| 376 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 0.98 mg | 76% | CNF |
| 377 | Tea, instant, unsweetened, powder | Beverages | 0.98 mg | 76% | CNF |
| 378 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.98 mg | 76% | USDA_SR |
| 379 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.98 mg | 75% | USDA_SR |
| 380 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.96 mg | 74% | USDA_SR |
| 381 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.96 mg | 74% | CNF |
| 382 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.96 mg | 74% | CNF |
| 383 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 0.95 mg | 73% | CNF |
| 384 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.95 mg | 73% | USDA_SR |
| 385 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.95 mg | 73% | CNF |
| 386 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.95 mg | 73% | USDA_SR |
| 387 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.95 mg | 73% | CNF |
| 388 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.94 mg | 72% | USDA_SR |
| 389 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.94 mg | 72% | CNF |
| 390 | Spices, chili powder | Spices and Herbs | 0.94 mg | 72% | USDA_SR |
| 391 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.94 mg | 72% | USDA_SR |
| 392 | Sea cucumber, native | Finfish and Shellfish Products | 0.94 mg | 72% | CNF |
| 393 | Spices, chili powder | Spices and Herbs | 0.94 mg | 72% | CNF |
| 394 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.94 mg | 72% | USDA_SR |
| 395 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.94 mg | 72% | USDA_SR |
| 396 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.94 mg | 72% | CNF |
| 397 | Nuts, almond butter, plain | Nuts and Seeds | 0.94 mg | 72% | CNF |
| 398 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 0.94 mg | 72% | CNF |
| 399 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 0.94 mg | 72% | USDA_SR |
| 400 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.93 mg | 72% | USDA_SR |
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