Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 12496 foods.

# Food Category Per 100 g % DV Source
401 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 0.93 mg 72% USDA_SR
402 Veal, heart, braised Lamb, Veal and Game 0.93 mg 72% CNF
403 Malted milk, natural flavour, powder Beverages 0.92 mg 71% CNF
404 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.92 mg 71% USDA_SR
405 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71% CNF
406 Spices, pepper, red or cayenne Spices and Herbs 0.92 mg 71% USDA_SR
407 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.91 mg 70% CNF
408 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.91 mg 70% USDA_SR
409 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 0.91 mg 70% USDA_SR
410 Beef, heart, raw Beef Products 0.91 mg 70% CNF
411 Beef, variety meats and by-products, heart, raw Beef Products 0.91 mg 70% USDA_SR
412 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.90 mg 69% CNF
413 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 0.90 mg 69% CNF
414 Meatless, fish sticks Legumes and Legume Products 0.90 mg 69% CNF
415 Vegetarian fillets, meatless Legumes and Legume Products 0.90 mg 69% CNF
416 Vegetarian fillets Legumes and Legume Products 0.90 mg 69% USDA_SR
417 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 0.90 mg 69% USDA_SR
418 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.90 mg 69% USDA_SR
419 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.90 mg 69% USDA_SR
420 Duck, domesticated, liver, raw Poultry Products 0.89 mg 69% CNF
421 Goose, domesticated, liver, raw Poultry Products 0.89 mg 69% CNF
422 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.89 mg 69% CNF
423 Goose, liver, raw Poultry Products 0.89 mg 69% USDA_SR
424 Duck, domesticated, liver, raw Poultry Products 0.89 mg 69% USDA_SR
425 Meat extender Legumes and Legume Products 0.89 mg 69% USDA_SR
426 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 0.89 mg 68% CNF
427 Soybeans, dry, raw Legumes and Legume Products 0.87 mg 67% CNF
428 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 0.87 mg 67% USDA_SR
429 Soybeans, mature seeds, raw Legumes and Legume Products 0.87 mg 67% USDA_SR
430 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 0.86 mg 67% USDA_SR
431 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.86 mg 66% USDA_SR
432 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 0.86 mg 66% USDA_SR
433 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.86 mg 66% CNF
434 Fireweed, young leaves, raw (Alaska Native) American Indian/Alaska Native Foods 0.86 mg 66% USDA_SR
435 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.86 mg 66% USDA_SR
436 Beverages, ABBOTT, EAS whey protein powder Beverages 0.86 mg 66% USDA_SR
437 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 0.86 mg 66% USDA_SR
438 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.85 mg 66% USDA_SR
439 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 0.85 mg 65% USDA_SR
440 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 0.85 mg 65% USDA_SR
441 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 0.85 mg 65% USDA_SR
442 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.85 mg 65% USDA_SR
443 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 0.85 mg 65% USDA_SR
444 Cheese, feta Dairy and Egg Products 0.84 mg 65% USDA_SR
445 Cheese, feta Dairy and Egg Products 0.84 mg 65% CNF
446 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65% CNF
447 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.84 mg 65% USDA_SR
448 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 0.84 mg 65% USDA_SR
449 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.84 mg 64% USDA_SR
450 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.84 mg 64% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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