Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 401–450 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
401	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.93 mg	72%	USDA_SR
402	Veal, heart, braised	Lamb, Veal and Game	0.93 mg	72%	CNF
403	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.92 mg	71%	USDA_SR
404	Malted milk, natural flavour, powder	Beverages	0.92 mg	71%	CNF
405	Spices, pepper, red or cayenne	Spices and Herbs	0.92 mg	71%	USDA_SR
406	Spices, pepper, red or cayenne	Spices and Herbs	0.92 mg	71%	CNF
407	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	0.91 mg	70%	USDA_SR
408	Mollusks, cuttlefish, mixed species, raw	Finfish and Shellfish Products	0.91 mg	70%	CNF
409	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	0.91 mg	70%	USDA_SR
410	Beef, variety meats and by-products, heart, raw	Beef Products	0.91 mg	70%	USDA_SR
411	Beef, heart, raw	Beef Products	0.91 mg	70%	CNF
412	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	0.90 mg	69%	USDA_SR
413	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	0.90 mg	69%	USDA_SR
414	Vegetarian fillets	Legumes and Legume Products	0.90 mg	69%	USDA_SR
415	Vegetarian fillets, meatless	Legumes and Legume Products	0.90 mg	69%	CNF
416	Meatless, fish sticks	Legumes and Legume Products	0.90 mg	69%	CNF
417	Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice	Breakfast cereals	0.90 mg	69%	CNF
418	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	0.90 mg	69%	CNF
419	Pancakes, whole wheat, dry mix, incomplete	Baked Products	0.90 mg	69%	USDA_SR
420	Duck, domesticated, liver, raw	Poultry Products	0.89 mg	69%	USDA_SR
421	Goose, liver, raw	Poultry Products	0.89 mg	69%	USDA_SR
422	Goose, wild (Canada goose), native, liver, raw	Poultry Products	0.89 mg	69%	CNF
423	Goose, domesticated, liver, raw	Poultry Products	0.89 mg	69%	CNF
424	Duck, domesticated, liver, raw	Poultry Products	0.89 mg	69%	CNF
425	Meat extender	Legumes and Legume Products	0.89 mg	69%	USDA_SR
426	Babyfood, cereal, mixed grain, prepared with formula or breast milk	Babyfoods	0.89 mg	68%	CNF
427	Soybeans, mature seeds, raw	Legumes and Legume Products	0.87 mg	67%	USDA_SR
428	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	0.87 mg	67%	USDA_SR
429	Soybeans, dry, raw	Legumes and Legume Products	0.87 mg	67%	CNF
430	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	0.86 mg	67%	USDA_SR
431	Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted	Baby Foods	0.86 mg	66%	USDA_SR
432	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.86 mg	66%	USDA_SR
433	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	0.86 mg	66%	USDA_SR
434	Fireweed, young leaves, raw (Alaska Native)	American Indian/Alaska Native Foods	0.86 mg	66%	USDA_SR
435	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	0.86 mg	66%	CNF
436	Protein supplement, milk based, Muscle Milk, powder	Dairy and Egg Products	0.86 mg	66%	USDA_SR
437	Beverages, ABBOTT, EAS whey protein powder	Beverages	0.86 mg	66%	USDA_SR
438	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.85 mg	66%	USDA_SR
439	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	0.85 mg	65%	USDA_SR
440	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	0.85 mg	65%	USDA_SR
441	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	0.85 mg	65%	USDA_SR
442	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.85 mg	65%	USDA_SR
443	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	0.85 mg	65%	USDA_SR
444	Cheese, feta	Dairy and Egg Products	0.84 mg	65%	USDA_SR
445	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%	USDA_SR
446	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.84 mg	65%	CNF
447	Cheese, feta	Dairy and Egg Products	0.84 mg	65%	CNF
448	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	0.84 mg	65%	USDA_SR
449	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.84 mg	64%	USDA_SR
450	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.84 mg	64%	USDA_SR

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Foods high in Riboflavin (B2)

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