Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 451–500 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
451	Frankfurter, meatless	Legumes and Legume Products	0.83 mg	64%	USDA_SR
452	Wiener (frankfurter), meatless	Legumes and Legume Products	0.83 mg	64%	CNF
453	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.83 mg	64%	USDA_SR
454	Soup, cream, chicken, dehydrated	Soups, Sauces and Gravies	0.83 mg	64%	CNF
455	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.83 mg	64%	USDA_SR
456	Babyfood, cereal, wheat, prepared with formula or breast milk	Babyfoods	0.83 mg	64%	CNF
457	Pâté, country style herb, glazed	Sausages and Luncheon meats	0.82 mg	63%	CNF
458	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Breakfast Cereals	0.82 mg	63%	USDA_SR
459	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	0.82 mg	63%	USDA_SR
460	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	0.82 mg	63%	USDA_SR
461	Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps	Breakfast Cereals	0.82 mg	63%	USDA_SR
462	Game meat, native, bear, simmered	Lamb, Veal and Game	0.82 mg	63%	CNF
463	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	0.82 mg	63%	CNF
464	Chicken, roasting, giblets, raw	Poultry Products	0.82 mg	63%	USDA_SR
465	Chicken, roasting, giblets, raw	Poultry Products	0.82 mg	63%	CNF
466	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	Baby Foods	0.82 mg	63%	USDA_SR
467	Caribou, hind quarter, meat, cooked (Alaska Native)	American Indian/Alaska Native Foods	0.81 mg	63%	USDA_SR
468	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	0.81 mg	63%	USDA_SR
469	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.81 mg	62%	USDA_SR
470	Chicken, roasting, giblets, cooked, simmered	Poultry Products	0.81 mg	62%	USDA_SR
471	Chicken, roasting, giblets, simmered	Poultry Products	0.81 mg	62%	CNF
472	Corn flour, yellow, masa, enriched	Cereal Grains and Pasta	0.81 mg	62%	USDA_SR
473	Corn flour, masa, enriched, white	Cereal Grains and Pasta	0.81 mg	62%	USDA_SR
474	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	0.81 mg	62%	CNF
475	Babyfood, cereal, Oat, with milk powder, prepared with water	Babyfoods	0.80 mg	62%	CNF
476	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder	Beverages	0.80 mg	62%	USDA_SR
477	Sports drink, orange flavour, powder	Beverages	0.80 mg	62%	CNF
478	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	0.80 mg	62%	USDA_SR
479	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	0.80 mg	62%	USDA_SR
480	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	0.80 mg	62%	USDA_SR
481	Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal	Breakfast Cereals	0.80 mg	62%	USDA_SR
482	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	0.80 mg	62%	USDA_SR
483	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	0.80 mg	62%	USDA_SR
484	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	0.80 mg	62%	USDA_SR
485	Snacks, RICE KRISPIES SQUARES	Snacks	0.80 mg	62%	CNF
486	Babyfood, cereal, oat, with milk powder and fruit, prepared with water	Babyfoods	0.79 mg	61%	CNF
487	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	0.79 mg	61%	USDA_SR
488	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.79 mg	61%	USDA_SR
489	Walrus, meat, dried (Alaska Native)	American Indian/Alaska Native Foods	0.79 mg	61%	USDA_SR
490	Game meat, native, walrus, dry	Lamb, Veal and Game	0.79 mg	61%	CNF
491	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.79 mg	61%	CNF
492	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%	USDA_SR
493	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	0.79 mg	61%	USDA_SR
494	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	0.78 mg	60%	USDA_SR
495	Nuts, almonds, oil roasted, without salt added	Nut and Seed Products	0.78 mg	60%	USDA_SR
496	Nuts, almonds, oil roasted, with salt added	Nut and Seed Products	0.78 mg	60%	USDA_SR
497	Nuts, almonds, oil roasted, lightly salted	Nut and Seed Products	0.78 mg	60%	USDA_SR
498	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	0.78 mg	60%	CNF
499	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	0.78 mg	60%	CNF
500	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	0.78 mg	60%	CNF

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Foods high in Riboflavin (B2)

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