Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 12496 foods.

# Food Category Per 100 g % DV Source
451 Wiener (frankfurter), meatless Legumes and Legume Products 0.83 mg 64% CNF
452 Frankfurter, meatless Legumes and Legume Products 0.83 mg 64% USDA_SR
453 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.83 mg 64% USDA_SR
454 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 0.83 mg 64% CNF
455 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.83 mg 64% CNF
456 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.83 mg 64% USDA_SR
457 Pâté, country style herb, glazed Sausages and Luncheon meats 0.82 mg 63% CNF
458 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 0.82 mg 63% CNF
459 Game meat, native, bear, simmered Lamb, Veal and Game 0.82 mg 63% CNF
460 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 0.82 mg 63% USDA_SR
461 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 0.82 mg 63% USDA_SR
462 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.82 mg 63% USDA_SR
463 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.82 mg 63% USDA_SR
464 Chicken, roasting, giblets, raw Poultry Products 0.82 mg 63% USDA_SR
465 Chicken, roasting, giblets, raw Poultry Products 0.82 mg 63% CNF
466 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.82 mg 63% USDA_SR
467 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.81 mg 63% USDA_SR
468 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 0.81 mg 63% USDA_SR
469 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 0.81 mg 62% USDA_SR
470 Chicken, roasting, giblets, simmered Poultry Products 0.81 mg 62% CNF
471 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.81 mg 62% USDA_SR
472 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 0.81 mg 62% CNF
473 Corn flour, masa, enriched, white Cereal Grains and Pasta 0.81 mg 62% USDA_SR
474 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 0.81 mg 62% USDA_SR
475 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 0.80 mg 62% CNF
476 Sports drink, orange flavour, powder Beverages 0.80 mg 62% CNF
477 Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder Beverages 0.80 mg 62% USDA_SR
478 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 0.80 mg 62% USDA_SR
479 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 0.80 mg 62% USDA_SR
480 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 0.80 mg 62% USDA_SR
481 Snacks, RICE KRISPIES SQUARES Snacks 0.80 mg 62% CNF
482 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 0.80 mg 62% USDA_SR
483 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 0.80 mg 62% USDA_SR
484 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 0.80 mg 62% USDA_SR
485 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 0.80 mg 62% USDA_SR
486 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.79 mg 61% CNF
487 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61% CNF
488 Game meat, native, walrus, dry Lamb, Veal and Game 0.79 mg 61% CNF
489 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.79 mg 61% USDA_SR
490 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.79 mg 61% USDA_SR
491 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.79 mg 61% USDA_SR
492 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.79 mg 61% USDA_SR
493 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.79 mg 61% USDA_SR
494 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.78 mg 60% USDA_SR
495 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.78 mg 60% CNF
496 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.78 mg 60% CNF
497 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.78 mg 60% CNF
498 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.78 mg 60% USDA_SR
499 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.78 mg 60% USDA_SR
500 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.78 mg 60% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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