Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 501–550 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
501	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	0.78 mg	60%	USDA_SR
502	Energy drink, sugar free/low calorie	Beverages	0.78 mg	60%	CNF
503	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.78 mg	60%	CNF
504	Cookies, marshmallow, with rice cereal and chocolate chips	Baked Products	0.77 mg	59%	USDA_SR
505	Rice and Wheat cereal bar	Snacks	0.77 mg	59%	USDA_SR
506	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
507	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
508	Babyfood, cereal, oat, prepared with formula or breast milk	Babyfoods	0.77 mg	59%	CNF
509	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	0.77 mg	59%	USDA_SR
510	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	0.77 mg	59%	USDA_SR
511	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	0.77 mg	59%	USDA_SR
512	Tomato powder	Vegetables and Vegetable Products	0.76 mg	59%	USDA_SR
513	Tomato powder	Vegetables and Vegetable Products	0.76 mg	59%	CNF
514	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	0.76 mg	58%	USDA_SR
515	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	0.76 mg	58%	USDA_SR
516	Pâté, country style cognac, glazed	Sausages and Luncheon meats	0.76 mg	58%	CNF
517	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	0.76 mg	58%	USDA_SR
518	Soybeans, dry, roasted	Legumes and Legume Products	0.76 mg	58%	CNF
519	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	0.75 mg	58%	USDA_SR
520	Crackers, cheese, reduced fat	Baked Products	0.75 mg	58%	USDA_SR
521	Cracker, cheese, reduced fat	Baked Products	0.75 mg	58%	CNF
522	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	0.75 mg	58%	USDA_SR
523	Flour, almond	Nut and Seed Products	0.75 mg	58%	USDA_FF
524	Chicken, heart, all classes, cooked, simmered	Poultry Products	0.74 mg	57%	USDA_SR
525	Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk	Babyfoods	0.74 mg	57%	CNF
526	Chicken, broiler, heart, simmered	Poultry Products	0.74 mg	57%	CNF
527	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.74 mg	57%	USDA_SR
528	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.74 mg	57%	USDA_SR
529	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.74 mg	57%	CNF
530	sweets, syrups, maple, prepackaged	Sweets	0.73 mg	56%	CNF
531	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.73 mg	56%	USDA_SR
532	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	0.73 mg	56%	USDA_SR
533	Game meat, antelope, roasted	Lamb, Veal and Game	0.73 mg	56%	CNF
534	Chicken, heart, all classes, raw	Poultry Products	0.73 mg	56%	USDA_SR
535	Chicken, broiler, heart, raw	Poultry Products	0.73 mg	56%	CNF
536	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	0.72 mg	56%	CNF
537	Game meat, caribou, raw	Lamb, Veal, and Game Products	0.72 mg	55%	USDA_SR
538	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.72 mg	55%	USDA_SR
539	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	0.72 mg	55%	USDA_SR
540	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	0.72 mg	55%	USDA_SR
541	WENDY'S, Frosty Dairy Dessert	Fast Foods	0.72 mg	55%	USDA_SR
542	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	0.72 mg	55%	USDA_SR
543	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	0.72 mg	55%	USDA_SR
544	Game meat, native, muskox, raw	Lamb, Veal and Game	0.72 mg	55%	CNF
545	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	0.72 mg	55%	USDA_SR
546	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%	USDA_SR
547	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72 mg	55%	USDA_SR
548	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%	USDA_SR
549	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	0.72 mg	55%	USDA_SR
550	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	0.71 mg	55%	USDA_SR

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Foods high in Riboflavin (B2)

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