Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 12496 foods.

# Food Category Per 100 g % DV Source
501 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 0.78 mg 60% USDA_SR
502 Energy drink, sugar free/low calorie Beverages 0.78 mg 60% CNF
503 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.78 mg 60% CNF
504 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 0.77 mg 59% USDA_SR
505 Rice and Wheat cereal bar Snacks 0.77 mg 59% USDA_SR
506 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 0.77 mg 59% USDA_SR
507 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 0.77 mg 59% CNF
508 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.77 mg 59% USDA_SR
509 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 0.77 mg 59% USDA_SR
510 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.77 mg 59% USDA_SR
511 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.77 mg 59% USDA_SR
512 Tomato powder Vegetables and Vegetable Products 0.76 mg 59% CNF
513 Tomato powder Vegetables and Vegetable Products 0.76 mg 59% USDA_SR
514 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 0.76 mg 58% USDA_SR
515 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.76 mg 58% USDA_SR
516 Pâté, country style cognac, glazed Sausages and Luncheon meats 0.76 mg 58% CNF
517 Soybeans, dry, roasted Legumes and Legume Products 0.76 mg 58% CNF
518 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.76 mg 58% USDA_SR
519 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 0.75 mg 58% USDA_SR
520 Cracker, cheese, reduced fat Baked Products 0.75 mg 58% CNF
521 Crackers, cheese, reduced fat Baked Products 0.75 mg 58% USDA_SR
522 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 0.75 mg 58% USDA_SR
523 Flour, almond Nut and Seed Products 0.75 mg 58% USDA_FF
524 Chicken, broiler, heart, simmered Poultry Products 0.74 mg 57% CNF
525 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 0.74 mg 57% CNF
526 Chicken, heart, all classes, cooked, simmered Poultry Products 0.74 mg 57% USDA_SR
527 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.74 mg 57% CNF
528 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 0.74 mg 57% USDA_SR
529 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.74 mg 57% USDA_SR
530 sweets, syrups, maple, prepackaged Sweets 0.73 mg 56% CNF
531 Game meat, antelope, roasted Lamb, Veal and Game 0.73 mg 56% CNF
532 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.73 mg 56% USDA_SR
533 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.73 mg 56% USDA_SR
534 Chicken, broiler, heart, raw Poultry Products 0.73 mg 56% CNF
535 Chicken, heart, all classes, raw Poultry Products 0.73 mg 56% USDA_SR
536 Pâté, country style peppercorn, glazed Sausages and Luncheon meats 0.72 mg 56% CNF
537 Game meat, native, muskox, raw Lamb, Veal and Game 0.72 mg 55% CNF
538 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.72 mg 55% USDA_SR
539 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.72 mg 55% USDA_SR
540 WENDY'S, Frosty Dairy Dessert Fast Foods 0.72 mg 55% USDA_SR
541 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.72 mg 55% USDA_SR
542 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.72 mg 55% USDA_SR
543 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 0.72 mg 55% USDA_SR
544 Game meat, caribou, raw Lamb, Veal, and Game Products 0.72 mg 55% USDA_SR
545 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.72 mg 55% USDA_SR
546 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.72 mg 55% USDA_SR
547 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.72 mg 55% USDA_SR
548 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55% USDA_SR
549 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.72 mg 55% USDA_SR
550 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.71 mg 55% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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