Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 12496 foods.

# Food Category Per 100 g % DV Source
551 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.71 mg 55% CNF
552 Nuts, almonds, blanched Nut and Seed Products 0.71 mg 55% USDA_SR
553 Game meat, muskrat, roasted Lamb, Veal and Game 0.71 mg 55% CNF
554 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.71 mg 55% USDA_SR
555 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.71 mg 55% USDA_SR
556 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55% USDA_SR
557 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.71 mg 55% USDA_SR
558 Game meat, muskrat, cooked, roasted Lamb, Veal, and Game Products 0.71 mg 55% USDA_SR
559 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.71 mg 55% USDA_SR
560 Beverages, MONSTER energy drink, low carb Beverages 0.71 mg 54% USDA_SR
561 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 0.70 mg 54% USDA_SR
562 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 0.70 mg 54% CNF
563 Meatless, sandwich spread Legumes and Legume Products 0.70 mg 54% CNF
564 Fish, pike, northern, native, liver Finfish and Shellfish Products 0.70 mg 54% CNF
565 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 0.70 mg 54% CNF
566 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 54% USDA_SR
567 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 0.70 mg 54% USDA_SR
568 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54% USDA_SR
569 Sandwich spread, meatless Legumes and Legume Products 0.70 mg 54% USDA_SR
570 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 0.70 mg 54% USDA_SR
571 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.70 mg 54% USDA_SR
572 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 0.70 mg 54% USDA_SR
573 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.70 mg 54% USDA_SR
574 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 0.70 mg 54% USDA_SR
575 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.70 mg 54% USDA_SR
576 Bar, milk and cereal Baked Products 0.70 mg 54% CNF
577 Milk and cereal bar Snacks 0.70 mg 54% USDA_SR
578 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53% CNF
579 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 0.69 mg 53% CNF
580 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.69 mg 53% USDA_SR
581 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 0.69 mg 53% USDA_SR
582 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 0.69 mg 53% USDA_SR
583 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 0.69 mg 53% USDA_SR
584 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.69 mg 53% USDA_SR
585 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53% CNF
586 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.68 mg 53% USDA_SR
587 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.68 mg 52% USDA_SR
588 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 0.68 mg 52% USDA_SR
589 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.68 mg 52% USDA_SR
590 Game meat, bear, raw Lamb, Veal, and Game Products 0.68 mg 52% USDA_SR
591 Spices, chervil, dried Spices and Herbs 0.68 mg 52% CNF
592 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.68 mg 52% CNF
593 Drink, orange flavour, vitamin C added, powder Beverages 0.68 mg 52% CNF
594 Game meat, native, bear, raw Lamb, Veal and Game 0.68 mg 52% CNF
595 Radishes, oriental, dried Vegetables and Vegetable Products 0.68 mg 52% USDA_SR
596 Bear, black, meat (Alaska Native) American Indian/Alaska Native Foods 0.68 mg 52% USDA_SR
597 Spices, chervil, dried Spices and Herbs 0.68 mg 52% USDA_SR
598 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.68 mg 52% CNF
599 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.68 mg 52% USDA_SR
600 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 0.68 mg 52% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free