Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 551–600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
551	Nuts, almonds, blanched	Nut and Seed Products	0.71 mg	55%	USDA_SR
552	Nuts, almonds, dried, blanched, unroasted	Nuts and Seeds	0.71 mg	55%	CNF
553	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.71 mg	55%	USDA_SR
554	Game meat, muskrat, cooked, roasted	Lamb, Veal, and Game Products	0.71 mg	55%	USDA_SR
555	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
556	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
557	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	0.71 mg	55%	USDA_SR
558	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	0.71 mg	55%	USDA_SR
559	Game meat, muskrat, roasted	Lamb, Veal and Game	0.71 mg	55%	CNF
560	Beverages, MONSTER energy drink, low carb	Beverages	0.71 mg	54%	USDA_SR
561	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	0.70 mg	54%	USDA_SR
562	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	0.70 mg	54%	CNF
563	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	0.70 mg	54%	USDA_SR
564	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	0.70 mg	54%	USDA_SR
565	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	0.70 mg	54%	USDA_SR
566	Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder	Baby Foods	0.70 mg	54%	USDA_SR
567	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	0.70 mg	54%	USDA_SR
568	Sandwich spread, meatless	Legumes and Legume Products	0.70 mg	54%	USDA_SR
569	Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder	Baby Foods	0.70 mg	54%	USDA_SR
570	Fish, pike, northern, liver (Alaska Native)	American Indian/Alaska Native Foods	0.70 mg	54%	USDA_SR
571	Fish, salmon, king, chinook, liver (Alaska Native)	American Indian/Alaska Native Foods	0.70 mg	54%	USDA_SR
572	Fish, salmon, native, king or chinook, liver	Finfish and Shellfish Products	0.70 mg	54%	CNF
573	Fish, pike, northern, native, liver	Finfish and Shellfish Products	0.70 mg	54%	CNF
574	Meatless, sandwich spread	Legumes and Legume Products	0.70 mg	54%	CNF
575	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.70 mg	54%	USDA_SR
576	Milk and cereal bar	Snacks	0.70 mg	54%	USDA_SR
577	Bar, milk and cereal	Baked Products	0.70 mg	54%	CNF
578	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	0.69 mg	53%	USDA_SR
579	Babyfood, cereal, soya, with fruit, prepared with formula or breast milk	Babyfoods	0.69 mg	53%	CNF
580	Waffle, buttermilk, frozen, ready-to-heat, microwaved	Baked Products	0.69 mg	53%	CNF
581	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.69 mg	53%	USDA_SR
582	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.69 mg	53%	USDA_SR
583	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	0.69 mg	53%	USDA_SR
584	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	0.69 mg	53%	USDA_SR
585	Crackers, standard snack-type, sandwich, with cheese filling	Baked Products	0.68 mg	53%	USDA_SR
586	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.68 mg	53%	CNF
587	Beef, New Zealand, imported, variety meats and by-products, heart, raw	Beef Products	0.68 mg	52%	USDA_SR
588	Game meat, bear, raw	Lamb, Veal, and Game Products	0.68 mg	52%	USDA_SR
589	Beverages, orange-flavor drink, breakfast type, powder	Beverages	0.68 mg	52%	USDA_SR
590	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.68 mg	52%	USDA_SR
591	Spices, chervil, dried	Spices and Herbs	0.68 mg	52%	USDA_SR
592	Bear, black, meat (Alaska Native)	American Indian/Alaska Native Foods	0.68 mg	52%	USDA_SR
593	Radishes, oriental, dried	Vegetables and Vegetable Products	0.68 mg	52%	USDA_SR
594	Game meat, native, bear, raw	Lamb, Veal and Game	0.68 mg	52%	CNF
595	Drink, orange flavour, vitamin C added, powder	Beverages	0.68 mg	52%	CNF
596	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	0.68 mg	52%	CNF
597	Spices, chervil, dried	Spices and Herbs	0.68 mg	52%	CNF
598	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.68 mg	52%	USDA_SR
599	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.68 mg	52%	CNF
600	Cheese, goat, semisoft type	Dairy and Egg Products	0.68 mg	52%	USDA_SR

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Foods high in Riboflavin (B2)

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