Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 601–650 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 0.68 mg | 52% | CNF |
| 602 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.67 mg | 52% | USDA_SR |
| 603 | Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry | Breakfast Cereals | 0.67 mg | 52% | USDA_SR |
| 604 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 0.67 mg | 52% | USDA_SR |
| 605 | Energy drink, with fruit juice | Beverages | 0.67 mg | 51% | CNF |
| 606 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.67 mg | 51% | USDA_SR |
| 607 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 0.67 mg | 51% | CNF |
| 608 | Shake, fast food, vanilla | Beverages | 0.66 mg | 51% | USDA_SR |
| 609 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 0.66 mg | 51% | USDA_SR |
| 610 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.66 mg | 51% | USDA_SR |
| 611 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 0.66 mg | 51% | CNF |
| 612 | Milk shake (fast food), vanilla | Beverages | 0.66 mg | 51% | CNF |
| 613 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.66 mg | 51% | CNF |
| 614 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 0.66 mg | 51% | USDA_SR |
| 615 | Pork, pancreas, braised | Pork Products | 0.66 mg | 51% | CNF |
| 616 | Game meat, deer, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.66 mg | 51% | USDA_SR |
| 617 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 0.66 mg | 51% | CNF |
| 618 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 0.66 mg | 50% | USDA_SR |
| 619 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 0.66 mg | 50% | CNF |
| 620 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 0.65 mg | 50% | USDA_SR |
| 621 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 0.65 mg | 50% | USDA_SR |
| 622 | KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product | Dairy and Egg Products | 0.65 mg | 50% | USDA_SR |
| 623 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.65 mg | 50% | USDA_SR |
| 624 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 0.65 mg | 50% | CNF |
| 625 | Emu, full rump, cooked, broiled | Poultry Products | 0.65 mg | 50% | USDA_SR |
| 626 | Emu, full rump, cooked, broiled | Poultry Products | 0.65 mg | 50% | CNF |
| 627 | Agave, dried (Southwest) | American Indian/Alaska Native Foods | 0.64 mg | 50% | USDA_SR |
| 628 | Agave, dried | Vegetables and Vegetable Products | 0.64 mg | 50% | CNF |
| 629 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.64 mg | 49% | CNF |
| 630 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.63 mg | 49% | USDA_SR |
| 631 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.63 mg | 49% | CNF |
| 632 | Seal, bearded (Oogruk), meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.63 mg | 48% | USDA_SR |
| 633 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 0.63 mg | 48% | CNF |
| 634 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.63 mg | 48% | USDA_SR |
| 635 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.63 mg | 48% | USDA_SR |
| 636 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.62 mg | 48% | USDA_SR |
| 637 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.62 mg | 48% | CNF |
| 638 | Emu, inside drums, cooked, broiled | Poultry Products | 0.62 mg | 48% | USDA_SR |
| 639 | Emu, inside drum, cooked, broiled | Poultry Products | 0.62 mg | 48% | CNF |
| 640 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 48% | USDA_SR |
| 641 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.62 mg | 48% | USDA_SR |
| 642 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.62 mg | 48% | CNF |
| 643 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.62 mg | 48% | CNF |
| 644 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 0.62 mg | 48% | USDA_SR |
| 645 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.62 mg | 48% | CNF |
| 646 | Crackers, matzo, egg | Baked Products | 0.62 mg | 48% | USDA_SR |
| 647 | Cracker, matzo, egg | Baked Products | 0.62 mg | 48% | CNF |
| 648 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.62 mg | 47% | USDA_SR |
| 649 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.62 mg | 47% | USDA_SR |
| 650 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 0.61 mg | 47% | CNF |
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