Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 12496 foods.

# Food Category Per 100 g % DV Source
601 Cheese, goat, semisoft type Dairy and Egg Products 0.68 mg 52% USDA_SR
602 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.67 mg 52% USDA_SR
603 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 0.67 mg 52% USDA_SR
604 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 0.67 mg 52% USDA_SR
605 Energy drink, with fruit juice Beverages 0.67 mg 51% CNF
606 Waffle, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51% CNF
607 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.67 mg 51% USDA_SR
608 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.66 mg 51% CNF
609 Milk shake (fast food), vanilla Beverages 0.66 mg 51% CNF
610 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.66 mg 51% CNF
611 Drumstick leaves, raw Vegetables and Vegetable Products 0.66 mg 51% USDA_SR
612 Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) American Indian/Alaska Native Foods 0.66 mg 51% USDA_SR
613 Shake, fast food, vanilla Beverages 0.66 mg 51% USDA_SR
614 Pork, pancreas, braised Pork Products 0.66 mg 51% CNF
615 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.66 mg 51% USDA_SR
616 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 0.66 mg 51% CNF
617 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.66 mg 51% USDA_SR
618 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 0.66 mg 50% CNF
619 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 0.66 mg 50% USDA_SR
620 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 0.65 mg 50% USDA_SR
621 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.65 mg 50% USDA_SR
622 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 0.65 mg 50% USDA_SR
623 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50% CNF
624 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 0.65 mg 50% USDA_SR
625 Emu, full rump, cooked, broiled Poultry Products 0.65 mg 50% CNF
626 Emu, full rump, cooked, broiled Poultry Products 0.65 mg 50% USDA_SR
627 Agave, dried Vegetables and Vegetable Products 0.64 mg 50% CNF
628 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.64 mg 50% USDA_SR
629 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.64 mg 49% CNF
630 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.63 mg 49% CNF
631 Gravy, chicken, dry Soups, Sauces, and Gravies 0.63 mg 49% USDA_SR
632 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 0.63 mg 48% CNF
633 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.63 mg 48% USDA_SR
634 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.63 mg 48% USDA_SR
635 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.63 mg 48% USDA_SR
636 Snacks, pretzels, hard, plain, unsalted Snacks 0.62 mg 48% CNF
637 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.62 mg 48% USDA_SR
638 Emu, inside drum, cooked, broiled Poultry Products 0.62 mg 48% CNF
639 Emu, inside drums, cooked, broiled Poultry Products 0.62 mg 48% USDA_SR
640 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.62 mg 48% USDA_SR
641 Waffles, plain, frozen, ready-to-heat Baked Products 0.62 mg 48% USDA_SR
642 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.62 mg 48% CNF
643 Waffle, plain, frozen, ready-to-heat Baked Products 0.62 mg 48% CNF
644 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.62 mg 48% CNF
645 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.62 mg 48% USDA_SR
646 Crackers, matzo, egg Baked Products 0.62 mg 48% USDA_SR
647 Cracker, matzo, egg Baked Products 0.62 mg 48% CNF
648 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.62 mg 47% USDA_SR
649 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.62 mg 47% USDA_SR
650 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 0.61 mg 47% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free