Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 12496 foods.

# Food Category Per 100 g % DV Source
651 Game meat, goat, roasted Lamb, Veal and Game 0.61 mg 47% CNF
652 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 0.61 mg 47% CNF
653 Cheese puffs and twists, corn based, baked, low fat Snacks 0.61 mg 47% USDA_SR
654 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 0.61 mg 47% USDA_SR
655 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 0.61 mg 47% USDA_SR
656 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.61 mg 47% USDA_SR
657 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.60 mg 47% CNF
658 Egg, chicken, yolk, cooked Dairy and Egg Products 0.60 mg 47% CNF
659 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.60 mg 46% CNF
660 Winged bean leaves, raw Vegetables and Vegetable Products 0.60 mg 46% USDA_SR
661 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.60 mg 46% USDA_SR
662 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.60 mg 46% CNF
663 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.60 mg 46% CNF
664 Game meat, deer (venison), roasted Lamb, Veal and Game 0.60 mg 46% CNF
665 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.60 mg 46% CNF
666 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46% CNF
667 Vegetarian stew, meatless Legumes and Legume Products 0.60 mg 46% CNF
668 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 0.60 mg 46% CNF
669 Snacks, crisped rice bar, chocolate chip Snacks 0.60 mg 46% USDA_SR
670 Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork Products 0.60 mg 46% USDA_SR
671 Vegetarian meatloaf or patties Legumes and Legume Products 0.60 mg 46% USDA_SR
672 Toaster pastries, brown-sugar-cinnamon Baked Products 0.60 mg 46% USDA_SR
673 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.60 mg 46% USDA_SR
674 Pate, truffle flavor Sausages and Luncheon Meats 0.60 mg 46% USDA_SR
675 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 0.60 mg 46% USDA_SR
676 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 0.60 mg 46% USDA_SR
677 Emu, fan fillet, cooked, broiled Poultry Products 0.60 mg 46% USDA_SR
678 Emu, fan fillet, cooked, broiled Poultry Products 0.60 mg 46% CNF
679 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.60 mg 46% USDA_SR
680 Crackers, saltines, fat-free, low-sodium Baked Products 0.59 mg 45% USDA_SR
681 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 0.59 mg 45% CNF
682 Fast foods, entree, scallops, breaded and fried Fast Foods 0.59 mg 45% CNF
683 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.59 mg 45% USDA_SR
684 Cheese, roquefort (blue) Dairy and Egg Products 0.59 mg 45% CNF
685 Cheese, roquefort Dairy and Egg Products 0.59 mg 45% USDA_SR
686 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.58 mg 45% USDA_SR
687 Fish, mackerel, king, cooked, dry heat Finfish and Shellfish Products 0.58 mg 45% USDA_SR
688 Game meat, antelope, raw Lamb, Veal, and Game Products 0.58 mg 45% USDA_SR
689 Fish, mackerel, king, baked or broiled Finfish and Shellfish Products 0.58 mg 45% CNF
690 Game meat, antelope, raw Lamb, Veal and Game 0.58 mg 45% CNF
691 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.58 mg 45% USDA_SR
692 Grains, wheat bran, crude Cereals, Grains and Pasta 0.58 mg 44% CNF
693 Wheat bran, crude Cereal Grains and Pasta 0.58 mg 44% USDA_SR
694 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.57 mg 44% USDA_SR
695 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.57 mg 44% USDA_SR
696 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.57 mg 44% USDA_SR
697 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.57 mg 44% USDA_SR
698 Semolina, enriched Cereal Grains and Pasta 0.57 mg 44% USDA_SR
699 Lychee, dried Fruits and fruit juices 0.57 mg 44% CNF
700 Litchis, dried Fruits and Fruit Juices 0.57 mg 44% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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