Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 651–700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
651	Game meat, goat, cooked, roasted	Lamb, Veal, and Game Products	0.61 mg	47%	USDA_SR
652	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	0.61 mg	47%	USDA_SR
653	Cheese puffs and twists, corn based, baked, low fat	Snacks	0.61 mg	47%	USDA_SR
654	Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat	Snacks	0.61 mg	47%	CNF
655	Game meat, goat, roasted	Lamb, Veal and Game	0.61 mg	47%	CNF
656	Babyfood, cereal, rice, with honey, prepared with whole milk	Baby Foods	0.61 mg	47%	USDA_SR
657	Egg, chicken, yolk, cooked	Dairy and Egg Products	0.60 mg	47%	CNF
658	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	0.60 mg	47%	CNF
659	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Baby Foods	0.60 mg	46%	USDA_SR
660	Winged bean leaves, raw	Vegetables and Vegetable Products	0.60 mg	46%	USDA_SR
661	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.60 mg	46%	CNF
662	Nuts, almonds, toasted, unblanched	Nuts and Seeds	0.60 mg	46%	CNF
663	Game meat, deer, cooked, roasted	Lamb, Veal, and Game Products	0.60 mg	46%	USDA_SR
664	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	0.60 mg	46%	USDA_SR
665	Pate, truffle flavor	Sausages and Luncheon Meats	0.60 mg	46%	USDA_SR
666	Pate, liver, not specified, canned	Sausages and Luncheon Meats	0.60 mg	46%	USDA_SR
667	Toaster pastries, brown-sugar-cinnamon	Baked Products	0.60 mg	46%	USDA_SR
668	Vegetarian meatloaf or patties	Legumes and Legume Products	0.60 mg	46%	USDA_SR
669	Pork, Shoulder petite tender, boneless, separable lean and fat, raw	Pork Products	0.60 mg	46%	USDA_SR
670	Snacks, crisped rice bar, chocolate chip	Snacks	0.60 mg	46%	USDA_SR
671	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	0.60 mg	46%	CNF
672	Vegetarian stew, meatless	Legumes and Legume Products	0.60 mg	46%	CNF
673	Snacks, crisped rice bar, chocolate chip	Snacks	0.60 mg	46%	CNF
674	Lamb, Canadian, ground, cooked	Lamb, Veal and Game	0.60 mg	46%	CNF
675	Game meat, deer (venison), roasted	Lamb, Veal and Game	0.60 mg	46%	CNF
676	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	0.60 mg	46%	CNF
677	Emu, fan fillet, cooked, broiled	Poultry Products	0.60 mg	46%	USDA_SR
678	Emu, fan fillet, cooked, broiled	Poultry Products	0.60 mg	46%	CNF
679	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.60 mg	46%	USDA_SR
680	Crackers, saltines, fat-free, low-sodium	Baked Products	0.59 mg	45%	USDA_SR
681	Fast foods, entree, scallops, breaded and fried	Fast Foods	0.59 mg	45%	CNF
682	Cracker, saltine (also oyster, soda, soup), low fat and sodium	Baked Products	0.59 mg	45%	CNF
683	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.59 mg	45%	USDA_SR
684	Cheese, roquefort	Dairy and Egg Products	0.59 mg	45%	USDA_SR
685	Cheese, roquefort (blue)	Dairy and Egg Products	0.59 mg	45%	CNF
686	Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	0.58 mg	45%	USDA_SR
687	Game meat, antelope, raw	Lamb, Veal, and Game Products	0.58 mg	45%	USDA_SR
688	Fish, mackerel, king, cooked, dry heat	Finfish and Shellfish Products	0.58 mg	45%	USDA_SR
689	Game meat, antelope, raw	Lamb, Veal and Game	0.58 mg	45%	CNF
690	Fish, mackerel, king, baked or broiled	Finfish and Shellfish Products	0.58 mg	45%	CNF
691	Babyfood, cereal, high protein, prepared with whole milk	Baby Foods	0.58 mg	45%	USDA_SR
692	Wheat bran, crude	Cereal Grains and Pasta	0.58 mg	44%	USDA_SR
693	Grains, wheat bran, crude	Cereals, Grains and Pasta	0.58 mg	44%	CNF
694	Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.57 mg	44%	USDA_SR
695	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.57 mg	44%	USDA_SR
696	Bear, polar, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.57 mg	44%	USDA_SR
697	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	0.57 mg	44%	USDA_SR
698	Semolina, enriched	Cereal Grains and Pasta	0.57 mg	44%	USDA_SR
699	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.57 mg	44%	USDA_SR
700	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	0.57 mg	44%	USDA_SR

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Foods high in Riboflavin (B2)

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