Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 701–750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
701	Litchis, dried	Fruits and Fruit Juices	0.57 mg	44%	USDA_SR
702	Lychee, dried	Fruits and fruit juices	0.57 mg	44%	CNF
703	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.57 mg	44%	USDA_SR
704	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	0.57 mg	44%	USDA_SR
705	Beverages, Cocoa mix, powder	Beverages	0.56 mg	43%	USDA_SR
706	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	Dairy and Egg Products	0.56 mg	43%	USDA_SR
707	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	0.56 mg	43%	USDA_SR
708	Hot chocolate, mix, powder	Beverages	0.56 mg	43%	CNF
709	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.56 mg	43%	USDA_SR
710	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	0.56 mg	43%	USDA_SR
711	Egg, yolk, raw, frozen, pasteurized	Dairy and Egg Products	0.56 mg	43%	USDA_SR
712	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	0.56 mg	43%	USDA_SR
713	Game meat, deer (venison), tenderloin, roast, lean, broiled	Lamb, Veal and Game	0.56 mg	43%	CNF
714	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.56 mg	43%	USDA_SR
715	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.56 mg	43%	USDA_SR
716	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	0.56 mg	43%	USDA_SR
717	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	0.56 mg	43%	USDA_SR
718	Game meat, native, caribou (reindeer), stomach, contents	Lamb, Veal and Game	0.56 mg	43%	CNF
719	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	0.56 mg	43%	CNF
720	Candies, bars, Nestle Crunch	Sweets	0.56 mg	43%	CNF
721	Beverages, tea, instant, lemon, unsweetened	Beverages	0.56 mg	43%	USDA_SR
722	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	0.56 mg	43%	USDA_SR
723	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.56 mg	43%	CNF
724	Emu, top loin, cooked, broiled	Poultry Products	0.56 mg	43%	USDA_SR
725	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	0.56 mg	43%	USDA_SR
726	Emu, top loin, cooked, broiled	Poultry Products	0.56 mg	43%	CNF
727	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.56 mg	43%	USDA_SR
728	Bread, sticks, plain	Baked Products	0.55 mg	43%	USDA_SR
729	Bread stick, plain	Baked Products	0.55 mg	43%	CNF
730	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	0.55 mg	42%	USDA_SR
731	Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza	Baked Products	0.55 mg	42%	USDA_SR
732	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry	Babyfoods	0.55 mg	42%	CNF
733	Tart, breakfast, low fat	Baked Products	0.55 mg	42%	USDA_SR
734	Breakfast tart, low fat	Baked Products	0.55 mg	42%	CNF
735	Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.55 mg	42%	USDA_SR
736	Jute, potherb, raw	Vegetables and Vegetable Products	0.55 mg	42%	USDA_SR
737	Jute, potherb, raw	Vegetables and Vegetable Products	0.55 mg	42%	CNF
738	Crackers, cheese, whole grain	Baked Products	0.55 mg	42%	USDA_SR
739	Emu, ground, cooked, pan-broiled	Poultry Products	0.55 mg	42%	USDA_SR
740	Cheese, American, nonfat or fat free	Dairy and Egg Products	0.55 mg	42%	USDA_SR
741	Cracker, cheese, whole-grain	Baked Products	0.55 mg	42%	CNF
742	Emu, ground, cooked, pan-broiled	Poultry Products	0.55 mg	42%	CNF
743	Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.54 mg	42%	USDA_SR
744	Fish, salmon, red (sockeye), native, filets with skin, smoked	Finfish and Shellfish Products	0.54 mg	42%	CNF
745	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	0.54 mg	42%	USDA_SR
746	Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.54 mg	42%	USDA_SR
747	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.54 mg	42%	USDA_SR
748	Sourdock, young leaves (Alaska Native)	American Indian/Alaska Native Foods	0.54 mg	42%	USDA_SR
749	Fish, whitefish, broad, liver (Alaska Native)	American Indian/Alaska Native Foods	0.54 mg	42%	USDA_SR
750	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	0.54 mg	42%	CNF

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Foods high in Riboflavin (B2)

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