Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 12496 foods.

# Food Category Per 100 g % DV Source
701 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.57 mg 44% USDA_SR
702 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.57 mg 44% USDA_SR
703 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.57 mg 44% USDA_SR
704 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.57 mg 44% USDA_SR
705 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.56 mg 43% USDA_SR
706 Beverages, Cocoa mix, powder Beverages 0.56 mg 43% USDA_SR
707 Hot chocolate, mix, powder Beverages 0.56 mg 43% CNF
708 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 0.56 mg 43% USDA_SR
709 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.56 mg 43% CNF
710 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 0.56 mg 43% USDA_SR
711 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.56 mg 43% USDA_SR
712 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.56 mg 43% USDA_SR
713 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.56 mg 43% USDA_SR
714 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.56 mg 43% USDA_SR
715 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.56 mg 43% USDA_SR
716 Candies, bars, Nestle Crunch Sweets 0.56 mg 43% CNF
717 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.56 mg 43% CNF
718 Game meat, native, caribou (reindeer), stomach, contents Lamb, Veal and Game 0.56 mg 43% CNF
719 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.56 mg 43% USDA_SR
720 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.56 mg 43% USDA_SR
721 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.56 mg 43% CNF
722 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.56 mg 43% USDA_SR
723 Beverages, tea, instant, lemon, unsweetened Beverages 0.56 mg 43% USDA_SR
724 Emu, top loin, cooked, broiled Poultry Products 0.56 mg 43% USDA_SR
725 Emu, top loin, cooked, broiled Poultry Products 0.56 mg 43% CNF
726 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.56 mg 43% USDA_SR
727 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.56 mg 43% USDA_SR
728 Bread, sticks, plain Baked Products 0.55 mg 43% USDA_SR
729 Bread stick, plain Baked Products 0.55 mg 43% CNF
730 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 0.55 mg 42% CNF
731 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.55 mg 42% USDA_SR
732 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.55 mg 42% USDA_SR
733 Breakfast tart, low fat Baked Products 0.55 mg 42% CNF
734 Tart, breakfast, low fat Baked Products 0.55 mg 42% USDA_SR
735 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.55 mg 42% USDA_SR
736 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42% CNF
737 Jute, potherb, raw Vegetables and Vegetable Products 0.55 mg 42% USDA_SR
738 Emu, ground, cooked, pan-broiled Poultry Products 0.55 mg 42% CNF
739 Cracker, cheese, whole-grain Baked Products 0.55 mg 42% CNF
740 Cheese, American, nonfat or fat free Dairy and Egg Products 0.55 mg 42% USDA_SR
741 Emu, ground, cooked, pan-broiled Poultry Products 0.55 mg 42% USDA_SR
742 Crackers, cheese, whole grain Baked Products 0.55 mg 42% USDA_SR
743 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.54 mg 42% CNF
744 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42% USDA_SR
745 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 0.54 mg 42% USDA_SR
746 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.54 mg 42% USDA_SR
747 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 0.54 mg 42% CNF
748 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.54 mg 42% CNF
749 Fish, whitefish, broad, liver (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42% USDA_SR
750 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.54 mg 42% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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