Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 12496 foods.

# Food Category Per 100 g % DV Source
751 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.54 mg 42% USDA_SR
752 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 0.54 mg 41% USDA_SR
753 Lamb, New Zealand, imported, heart, raw Lamb, Veal, and Game Products 0.54 mg 41% USDA_SR
754 Game meat, native, polar bear, meat, boiled Lamb, Veal and Game 0.53 mg 41% CNF
755 Fast foods, mexican, chimichanga with beef, cheese and red chili peppers Fast Foods 0.53 mg 41% CNF
756 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 0.53 mg 41% CNF
757 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 0.53 mg 41% USDA_SR
758 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.53 mg 41% USDA_SR
759 Egg, yolk, raw, fresh Dairy and Egg Products 0.53 mg 41% USDA_SR
760 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.53 mg 41% USDA_SR
761 Spices, oregano, ground Spices and Herbs 0.53 mg 41% CNF
762 Spices, oregano, dried Spices and Herbs 0.53 mg 41% USDA_SR
763 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 0.53 mg 41% CNF
764 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.53 mg 40% USDA_SR
765 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.52 mg 40% USDA_SR
766 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.52 mg 40% USDA_SR
767 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.52 mg 40% USDA_SR
768 Cheese, brie Dairy and Egg Products 0.52 mg 40% USDA_SR
769 Game meat, muskrat, raw Lamb, Veal, and Game Products 0.52 mg 40% USDA_SR
770 Fast foods, egg, scrambled Fast Foods 0.52 mg 40% USDA_SR
771 Game meat, raccoon, cooked, roasted Lamb, Veal, and Game Products 0.52 mg 40% USDA_SR
772 Cheese, brie Dairy and Egg Products 0.52 mg 40% CNF
773 Game meat, native, muskrat, raw Lamb, Veal and Game 0.52 mg 40% CNF
774 Game meat, raccoon, roasted Lamb, Veal and Game 0.52 mg 40% CNF
775 Fast foods, egg, scrambled Fast Foods 0.52 mg 40% CNF
776 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.52 mg 40% CNF
777 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.52 mg 40% USDA_SR
778 Roll, dinner, egg Baked Products 0.52 mg 40% CNF
779 Rolls, dinner, egg Baked Products 0.52 mg 40% USDA_SR
780 Mushroom, crimini Vegetables and Vegetable Products 0.52 mg 40% USDA_FF
781 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.51 mg 40% USDA_SR
782 Crackers, flavored, fish-shaped Baked Products 0.51 mg 40% USDA_SR
783 Gravy, instant beef, dry Soups, Sauces and Gravies 0.51 mg 40% CNF
784 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.51 mg 40% USDA_SR
785 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.51 mg 39% CNF
786 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.51 mg 39% CNF
787 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.51 mg 39% USDA_SR
788 Egg, whole, cooked, hard-boiled Dairy and Egg Products 0.51 mg 39% USDA_SR
789 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.51 mg 39% USDA_SR
790 Soup, mushroom, dehydrated Soups, Sauces and Gravies 0.51 mg 39% CNF
791 Pork, tongue, braised Pork Products 0.51 mg 39% CNF
792 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 0.51 mg 39% CNF
793 Ptarmigan, native, meat, raw Poultry Products 0.51 mg 39% CNF
794 Indian, bread, naan Baked Products 0.51 mg 39% CNF
795 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.51 mg 39% USDA_SR
796 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.51 mg 39% USDA_SR
797 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 0.51 mg 39% USDA_SR
798 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.51 mg 39% USDA_SR
799 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.51 mg 39% CNF
800 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.51 mg 39% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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