Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 0.54 mg | 42% | CNF |
| 752 | Lamb, New Zealand, imported, heart, raw | Lamb, Veal, and Game Products | 0.54 mg | 41% | USDA_SR |
| 753 | Pasta mix, Italian four cheese lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.54 mg | 41% | USDA_SR |
| 754 | Game meat, native, polar bear, meat, boiled | Lamb, Veal and Game | 0.53 mg | 41% | CNF |
| 755 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 0.53 mg | 41% | USDA_SR |
| 756 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 0.53 mg | 41% | CNF |
| 757 | Fast foods, mexican, chimichanga with beef, cheese and red chili peppers | Fast Foods | 0.53 mg | 41% | CNF |
| 758 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 0.53 mg | 41% | USDA_SR |
| 759 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.53 mg | 41% | USDA_SR |
| 760 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.53 mg | 41% | USDA_SR |
| 761 | Spices, oregano, dried | Spices and Herbs | 0.53 mg | 41% | USDA_SR |
| 762 | Spices, oregano, ground | Spices and Herbs | 0.53 mg | 41% | CNF |
| 763 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 0.53 mg | 41% | CNF |
| 764 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.53 mg | 40% | USDA_SR |
| 765 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.52 mg | 40% | USDA_SR |
| 766 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.52 mg | 40% | USDA_SR |
| 767 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.52 mg | 40% | USDA_SR |
| 768 | Game meat, raccoon, cooked, roasted | Lamb, Veal, and Game Products | 0.52 mg | 40% | USDA_SR |
| 769 | Fast foods, egg, scrambled | Fast Foods | 0.52 mg | 40% | USDA_SR |
| 770 | Game meat, muskrat, raw | Lamb, Veal, and Game Products | 0.52 mg | 40% | USDA_SR |
| 771 | Cheese, brie | Dairy and Egg Products | 0.52 mg | 40% | USDA_SR |
| 772 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.52 mg | 40% | CNF |
| 773 | Fast foods, egg, scrambled | Fast Foods | 0.52 mg | 40% | CNF |
| 774 | Game meat, raccoon, roasted | Lamb, Veal and Game | 0.52 mg | 40% | CNF |
| 775 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 0.52 mg | 40% | CNF |
| 776 | Cheese, brie | Dairy and Egg Products | 0.52 mg | 40% | CNF |
| 777 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.52 mg | 40% | USDA_SR |
| 778 | Rolls, dinner, egg | Baked Products | 0.52 mg | 40% | USDA_SR |
| 779 | Roll, dinner, egg | Baked Products | 0.52 mg | 40% | CNF |
| 780 | Mushroom, crimini | Vegetables and Vegetable Products | 0.52 mg | 40% | USDA_FF |
| 781 | Crackers, flavored, fish-shaped | Baked Products | 0.51 mg | 40% | USDA_SR |
| 782 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.51 mg | 40% | USDA_SR |
| 783 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.51 mg | 40% | USDA_SR |
| 784 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.51 mg | 40% | CNF |
| 785 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 0.51 mg | 39% | USDA_SR |
| 786 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.51 mg | 39% | USDA_SR |
| 787 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.51 mg | 39% | CNF |
| 788 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.51 mg | 39% | CNF |
| 789 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 0.51 mg | 39% | USDA_SR |
| 790 | Bread, naan, plain, commercially prepared, refrigerated | Baked Products | 0.51 mg | 39% | USDA_SR |
| 791 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 0.51 mg | 39% | USDA_SR |
| 792 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.51 mg | 39% | USDA_SR |
| 793 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.51 mg | 39% | USDA_SR |
| 794 | Indian, bread, naan | Baked Products | 0.51 mg | 39% | CNF |
| 795 | Ptarmigan, native, meat, raw | Poultry Products | 0.51 mg | 39% | CNF |
| 796 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.51 mg | 39% | CNF |
| 797 | Pork, tongue, braised | Pork Products | 0.51 mg | 39% | CNF |
| 798 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 0.51 mg | 39% | CNF |
| 799 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 39% | USDA_SR |
| 800 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 mg | 39% | USDA_SR |
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