Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 12496 foods.

# Food Category Per 100 g % DV Source
801 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 39% USDA_SR
802 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 0.51 mg 39% USDA_SR
803 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.51 mg 39% USDA_FF
804 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.51 mg 39% USDA_SR
805 Veal, pancreas, braised Lamb, Veal and Game 0.51 mg 39% CNF
806 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 39% USDA_SR
807 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.51 mg 39% USDA_SR
808 Cheese, limburger Dairy and Egg Products 0.50 mg 39% CNF
809 Instant breakfast, powder, prepared with 2% milk Beverages 0.50 mg 39% CNF
810 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.50 mg 39% CNF
811 Cheese, limburger Dairy and Egg Products 0.50 mg 39% USDA_SR
812 Longan, dried Fruits and fruit juices 0.50 mg 38% CNF
813 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.50 mg 38% CNF
814 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.50 mg 38% CNF
815 Fast foods, breakfast, english muffin with butter Fast Foods 0.50 mg 38% CNF
816 Celery flakes, dried Vegetables and Vegetable Products 0.50 mg 38% CNF
817 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.50 mg 38% CNF
818 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.50 mg 38% CNF
819 Beef, loin, tenderloin, steak, lean, cooked, broiled Beef Products 0.50 mg 38% CNF
820 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 38% CNF
821 Longans, dried Fruits and Fruit Juices 0.50 mg 38% USDA_SR
822 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.50 mg 38% USDA_SR
823 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.50 mg 38% USDA_SR
824 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.50 mg 38% USDA_SR
825 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.50 mg 38% USDA_SR
826 Grains, wheat germ, crude Cereals, Grains and Pasta 0.50 mg 38% CNF
827 Wheat germ, crude Cereal Grains and Pasta 0.50 mg 38% USDA_SR
828 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.50 mg 38% USDA_SR
829 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.49 mg 38% CNF
830 Game meat, seal, harp, raw Lamb, Veal and Game 0.49 mg 38% CNF
831 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.49 mg 38% CNF
832 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 0.49 mg 38% CNF
833 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.49 mg 38% USDA_SR
834 Egg, whole, cooked, fried Dairy and Egg Products 0.49 mg 38% USDA_SR
835 Crackers, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38% USDA_SR
836 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.49 mg 38% CNF
837 Cracker, rye, sandwich-type with cheese filling Baked Products 0.49 mg 38% CNF
838 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.49 mg 38% USDA_SR
839 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.49 mg 38% USDA_SR
840 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.49 mg 38% USDA_SR
841 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.49 mg 38% USDA_SR
842 Cookies, Marie biscuit Baked Products 0.49 mg 38% USDA_SR
843 Cake, angel food, commercial Baked Products 0.49 mg 38% CNF
844 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.49 mg 38% CNF
845 Cake, angelfood, commercially prepared Baked Products 0.49 mg 38% USDA_SR
846 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.49 mg 38% USDA_SR
847 Game meat, goat, raw Lamb, Veal, and Game Products 0.49 mg 38% USDA_SR
848 Game meat, goat, raw Lamb, Veal and Game 0.49 mg 38% CNF
849 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.49 mg 38% CNF
850 Waffle, whole wheat, low fat Baked Products 0.49 mg 38% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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