Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 801–850 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
801	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.51 mg	39%	CNF
802	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.51 mg	39%	USDA_FF
803	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	0.51 mg	39%	USDA_SR
804	Veal, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.51 mg	39%	USDA_SR
805	Veal, pancreas, braised	Lamb, Veal and Game	0.51 mg	39%	CNF
806	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca	Baked Products	0.51 mg	39%	USDA_SR
807	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Baked Products	0.51 mg	39%	USDA_SR
808	Cheese, limburger	Dairy and Egg Products	0.50 mg	39%	USDA_SR
809	Cheese, processed product, cheddar, fat free, slices	Dairy and Egg Products	0.50 mg	39%	CNF
810	Instant breakfast, powder, prepared with 2% milk	Beverages	0.50 mg	39%	CNF
811	Cheese, limburger	Dairy and Egg Products	0.50 mg	39%	CNF
812	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.50 mg	38%	USDA_SR
813	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.50 mg	38%	USDA_SR
814	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.50 mg	38%	USDA_SR
815	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.50 mg	38%	USDA_SR
816	Longans, dried	Fruits and Fruit Juices	0.50 mg	38%	USDA_SR
817	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mg	38%	CNF
818	Beef, loin, tenderloin, steak, lean, cooked, broiled	Beef Products	0.50 mg	38%	CNF
819	Game meat, native, ringed seal, meat, aged	Lamb, Veal and Game	0.50 mg	38%	CNF
820	Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	0.50 mg	38%	CNF
821	Celery flakes, dried	Vegetables and Vegetable Products	0.50 mg	38%	CNF
822	Fast foods, breakfast, english muffin with butter	Fast Foods	0.50 mg	38%	CNF
823	Lamb, New Zealand, frozen, leg, whole, lean, roasted	Lamb, Veal and Game	0.50 mg	38%	CNF
824	Lamb, New Zealand, composite cuts, lean, cooked	Lamb, Veal and Game	0.50 mg	38%	CNF
825	Longan, dried	Fruits and fruit juices	0.50 mg	38%	CNF
826	Wheat germ, crude	Cereal Grains and Pasta	0.50 mg	38%	USDA_SR
827	Grains, wheat germ, crude	Cereals, Grains and Pasta	0.50 mg	38%	CNF
828	Elk, free range, ground, cooked patties (Shoshone Bannock)	American Indian/Alaska Native Foods	0.50 mg	38%	USDA_SR
829	Egg, whole, cooked, fried	Dairy and Egg Products	0.49 mg	38%	USDA_SR
830	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	0.49 mg	38%	USDA_SR
831	Babyfood, cereal, rice, with yogourt, with fruit, dry	Babyfoods	0.49 mg	38%	CNF
832	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.49 mg	38%	CNF
833	Game meat, seal, harp, raw	Lamb, Veal and Game	0.49 mg	38%	CNF
834	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.49 mg	38%	CNF
835	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.49 mg	38%	USDA_SR
836	Wheat flour, white, all-purpose, enriched, calcium-fortified	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
837	Wheat flour, white, all-purpose, enriched, unbleached	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
838	Wheat flour, white, all-purpose, enriched, bleached	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
839	Cracker, rye, sandwich-type with cheese filling	Baked Products	0.49 mg	38%	CNF
840	Soup, beef noodle, dehydrated	Soups, Sauces and Gravies	0.49 mg	38%	CNF
841	Cookies, Marie biscuit	Baked Products	0.49 mg	38%	USDA_SR
842	Wheat flour, white, tortilla mix, enriched	Cereal Grains and Pasta	0.49 mg	38%	USDA_SR
843	Cake, angelfood, commercially prepared	Baked Products	0.49 mg	38%	USDA_SR
844	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.49 mg	38%	CNF
845	Cake, angel food, commercial	Baked Products	0.49 mg	38%	CNF
846	Game meat, goat, raw	Lamb, Veal, and Game Products	0.49 mg	38%	USDA_SR
847	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.49 mg	38%	USDA_SR
848	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.49 mg	38%	USDA_SR
849	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.49 mg	38%	USDA_SR
850	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	0.49 mg	38%	USDA_SR

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Foods high in Riboflavin (B2)

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