Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 851–900 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.49 mg | 38% | CNF |
| 852 | Waffle, whole wheat, low fat | Baked Products | 0.49 mg | 38% | CNF |
| 853 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.49 mg | 38% | CNF |
| 854 | Game meat, goat, raw | Lamb, Veal and Game | 0.49 mg | 38% | CNF |
| 855 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.49 mg | 38% | USDA_SR |
| 856 | Tomato, sun-dried | Vegetables and Vegetable Products | 0.49 mg | 38% | CNF |
| 857 | Cheese, camembert | Dairy and Egg Products | 0.49 mg | 38% | USDA_SR |
| 858 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 0.49 mg | 38% | USDA_SR |
| 859 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.49 mg | 38% | USDA_SR |
| 860 | Cheese, camembert | Dairy and Egg Products | 0.49 mg | 38% | CNF |
| 861 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 0.49 mg | 37% | USDA_SR |
| 862 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.49 mg | 37% | USDA_SR |
| 863 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 0.49 mg | 37% | CNF |
| 864 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.49 mg | 37% | CNF |
| 865 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.49 mg | 37% | USDA_SR |
| 866 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.49 mg | 37% | USDA_SR |
| 867 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.49 mg | 37% | USDA_SR |
| 868 | Cheese, mexican, queso cotija | Dairy and Egg Products | 0.49 mg | 37% | USDA_SR |
| 869 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.49 mg | 37% | USDA_SR |
| 870 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.49 mg | 37% | USDA_SR |
| 871 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 0.49 mg | 37% | USDA_SR |
| 872 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.49 mg | 37% | CNF |
| 873 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 0.49 mg | 37% | CNF |
| 874 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 0.49 mg | 37% | CNF |
| 875 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 0.48 mg | 37% | USDA_SR |
| 876 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.48 mg | 37% | USDA_SR |
| 877 | Beef, pancreas, braised | Beef Products | 0.48 mg | 37% | CNF |
| 878 | Pork, tongue, raw | Pork Products | 0.48 mg | 37% | CNF |
| 879 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.48 mg | 37% | USDA_SR |
| 880 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.48 mg | 37% | USDA_SR |
| 881 | Bacon, meatless | Legumes and Legume Products | 0.48 mg | 37% | USDA_SR |
| 882 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.48 mg | 37% | CNF |
| 883 | Meatless, bacon | Legumes and Legume Products | 0.48 mg | 37% | CNF |
| 884 | Veal, shoulder, blade chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.48 mg | 37% | USDA_SR |
| 885 | Peanut flour, defatted | Legumes and Legume Products | 0.48 mg | 37% | USDA_SR |
| 886 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.48 mg | 37% | USDA_SR |
| 887 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 0.48 mg | 37% | USDA_SR |
| 888 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.48 mg | 37% | USDA_SR |
| 889 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.48 mg | 37% | USDA_SR |
| 890 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.48 mg | 37% | USDA_SR |
| 891 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.48 mg | 37% | USDA_SR |
| 892 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.48 mg | 37% | CNF |
| 893 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.48 mg | 37% | CNF |
| 894 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.48 mg | 37% | CNF |
| 895 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.48 mg | 37% | USDA_SR |
| 896 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.48 mg | 37% | USDA_SR |
| 897 | Fish, mackerel, king, raw | Finfish and Shellfish Products | 0.48 mg | 37% | CNF |
| 898 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 0.47 mg | 37% | USDA_SR |
| 899 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.47 mg | 37% | CNF |
| 900 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 0.47 mg | 37% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.