Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 12496 foods.

# Food Category Per 100 g % DV Source
851 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38% CNF
852 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.49 mg 38% USDA_SR
853 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
854 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
855 Tomato, sun-dried Vegetables and Vegetable Products 0.49 mg 38% CNF
856 Tomatoes, sun-dried Vegetables and Vegetable Products 0.49 mg 38% USDA_SR
857 Cheese, camembert Dairy and Egg Products 0.49 mg 38% CNF
858 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.49 mg 38% USDA_SR
859 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.49 mg 38% USDA_SR
860 Cheese, camembert Dairy and Egg Products 0.49 mg 38% USDA_SR
861 Crackers, saltines (includes oyster, soda, soup) Baked Products 0.49 mg 37% USDA_SR
862 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.49 mg 37% CNF
863 Cracker, saltine (also oyster, soda, soup) Baked Products 0.49 mg 37% CNF
864 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.49 mg 37% USDA_SR
865 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.49 mg 37% CNF
866 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.49 mg 37% CNF
867 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37% CNF
868 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.49 mg 37% USDA_SR
869 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.49 mg 37% USDA_SR
870 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.49 mg 37% USDA_SR
871 Cheese, mexican, queso cotija Dairy and Egg Products 0.49 mg 37% USDA_SR
872 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.49 mg 37% USDA_SR
873 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.49 mg 37% USDA_SR
874 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.49 mg 37% USDA_SR
875 Pork, tongue, raw Pork Products 0.48 mg 37% CNF
876 Beef, pancreas, braised Beef Products 0.48 mg 37% CNF
877 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.48 mg 37% USDA_SR
878 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 0.48 mg 37% USDA_SR
879 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.48 mg 37% USDA_SR
880 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.48 mg 37% USDA_SR
881 Bacon, meatless Legumes and Legume Products 0.48 mg 37% USDA_SR
882 Meatless, bacon Legumes and Legume Products 0.48 mg 37% CNF
883 Bread crumbs, dry, grated, seasoned Baked Products 0.48 mg 37% CNF
884 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.48 mg 37% CNF
885 Peanut flour, defatted, salted Legumes and Legume Products 0.48 mg 37% CNF
886 Game meat, deer (venison), raw Lamb, Veal and Game 0.48 mg 37% CNF
887 Schar, Gluten-Free, Classic White Rolls Baked Products 0.48 mg 37% USDA_SR
888 Candies, chocolate covered, low sugar or low calorie Sweets 0.48 mg 37% USDA_SR
889 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.48 mg 37% USDA_SR
890 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.48 mg 37% USDA_SR
891 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 0.48 mg 37% USDA_SR
892 Game meat, deer, raw Lamb, Veal, and Game Products 0.48 mg 37% USDA_SR
893 Peanut flour, defatted Legumes and Legume Products 0.48 mg 37% USDA_SR
894 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.48 mg 37% USDA_SR
895 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.48 mg 37% USDA_SR
896 Fish, mackerel, king, raw Finfish and Shellfish Products 0.48 mg 37% CNF
897 Fish, mackerel, king, raw Finfish and Shellfish Products 0.48 mg 37% USDA_SR
898 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.47 mg 37% CNF
899 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.47 mg 37% CNF
900 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 0.47 mg 37% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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