Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.47 mg | 36% | USDA_SR |
| 902 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 0.47 mg | 36% | USDA_SR |
| 903 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.47 mg | 36% | CNF |
| 904 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.47 mg | 36% | CNF |
| 905 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.47 mg | 36% | USDA_SR |
| 906 | Thyme, fresh | Spices and Herbs | 0.47 mg | 36% | USDA_SR |
| 907 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.47 mg | 36% | USDA_SR |
| 908 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.47 mg | 36% | USDA_SR |
| 909 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.47 mg | 36% | CNF |
| 910 | Spices, thyme, fresh | Spices and Herbs | 0.47 mg | 36% | CNF |
| 911 | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Lamb, Veal, and Game Products | 0.47 mg | 36% | USDA_SR |
| 912 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.47 mg | 36% | USDA_SR |
| 913 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.47 mg | 36% | USDA_SR |
| 914 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.47 mg | 36% | USDA_SR |
| 915 | Game meat, bison, chuck, shoulder clod, roast, lean, braised | Lamb, Veal and Game | 0.47 mg | 36% | CNF |
| 916 | Fast foods, mexican, chimichanga with beef and cheese | Fast Foods | 0.47 mg | 36% | CNF |
| 917 | Duck, domesticated, meat only, roasted | Poultry Products | 0.47 mg | 36% | CNF |
| 918 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.47 mg | 36% | CNF |
| 919 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.47 mg | 36% | CNF |
| 920 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.47 mg | 36% | USDA_SR |
| 921 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.47 mg | 36% | USDA_SR |
| 922 | Cracker, meal | Baked Products | 0.47 mg | 36% | USDA_SR |
| 923 | Cracker meal | Baked Products | 0.47 mg | 36% | CNF |
| 924 | Flour, wheat, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.47 mg | 36% | USDA_FF |
| 925 | Eggs, Grade A, Large, egg yolk | Dairy and Egg Products | 0.47 mg | 36% | USDA_FF |
| 926 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.47 mg | 36% | CNF |
| 927 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 0.47 mg | 36% | USDA_SR |
| 928 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 0.47 mg | 36% | USDA_SR |
| 929 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.47 mg | 36% | USDA_SR |
| 930 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.47 mg | 36% | CNF |
| 931 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 0.47 mg | 36% | CNF |
| 932 | Mushroom, portabella | Vegetables and Vegetable Products | 0.47 mg | 36% | USDA_FF |
| 933 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.47 mg | 36% | USDA_SR |
| 934 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.47 mg | 36% | USDA_SR |
| 935 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.46 mg | 36% | USDA_SR |
| 936 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.46 mg | 36% | USDA_SR |
| 937 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.46 mg | 36% | USDA_SR |
| 938 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.46 mg | 36% | USDA_SR |
| 939 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 0.46 mg | 36% | USDA_SR |
| 940 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.46 mg | 36% | CNF |
| 941 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 0.46 mg | 36% | USDA_SR |
| 942 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.46 mg | 36% | USDA_SR |
| 943 | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.46 mg | 36% | USDA_SR |
| 944 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 0.46 mg | 36% | CNF |
| 945 | Carob flour | Legumes and Legume Products | 0.46 mg | 35% | USDA_SR |
| 946 | Carob (St. John's bread), flour | Legumes and Legume Products | 0.46 mg | 35% | CNF |
| 947 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.46 mg | 35% | USDA_SR |
| 948 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.46 mg | 35% | USDA_SR |
| 949 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 35% | USDA_SR |
| 950 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.46 mg | 35% | USDA_SR |
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