Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 12496 foods.

# Food Category Per 100 g % DV Source
901 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 0.47 mg 36% CNF
902 Gravy, brown instant, dry Soups, Sauces and Gravies 0.47 mg 36% CNF
903 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 0.47 mg 36% USDA_SR
904 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.47 mg 36% USDA_SR
905 Spices, thyme, fresh Spices and Herbs 0.47 mg 36% CNF
906 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 0.47 mg 36% CNF
907 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.47 mg 36% USDA_SR
908 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.47 mg 36% USDA_SR
909 Thyme, fresh Spices and Herbs 0.47 mg 36% USDA_SR
910 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.47 mg 36% USDA_SR
911 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36% USDA_SR
912 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.47 mg 36% USDA_SR
913 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.47 mg 36% USDA_SR
914 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 0.47 mg 36% USDA_SR
915 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.47 mg 36% CNF
916 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.47 mg 36% CNF
917 Duck, domesticated, meat only, roasted Poultry Products 0.47 mg 36% CNF
918 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.47 mg 36% CNF
919 Game meat, bison, chuck, shoulder clod, roast, lean, braised Lamb, Veal and Game 0.47 mg 36% CNF
920 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.47 mg 36% USDA_SR
921 Cracker, meal Baked Products 0.47 mg 36% USDA_SR
922 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.47 mg 36% USDA_SR
923 Cracker meal Baked Products 0.47 mg 36% CNF
924 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.47 mg 36% CNF
925 Eggs, Grade A, Large, egg yolk Dairy and Egg Products 0.47 mg 36% USDA_FF
926 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.47 mg 36% USDA_FF
927 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36% CNF
928 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.47 mg 36% CNF
929 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.47 mg 36% USDA_SR
930 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 0.47 mg 36% USDA_SR
931 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 0.47 mg 36% USDA_SR
932 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.47 mg 36% USDA_SR
933 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 0.47 mg 36% USDA_SR
934 Mushroom, portabella Vegetables and Vegetable Products 0.47 mg 36% USDA_FF
935 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.46 mg 36% USDA_SR
936 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.46 mg 36% CNF
937 Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Baked Products 0.46 mg 36% USDA_SR
938 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.46 mg 36% USDA_SR
939 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.46 mg 36% USDA_SR
940 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.46 mg 36% USDA_SR
941 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 0.46 mg 36% CNF
942 Buffalo, free range, top round steak, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.46 mg 36% USDA_SR
943 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.46 mg 36% USDA_SR
944 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 0.46 mg 36% USDA_SR
945 Carob flour Legumes and Legume Products 0.46 mg 35% USDA_SR
946 Carob (St. John's bread), flour Legumes and Legume Products 0.46 mg 35% CNF
947 Pork, pancreas, raw Pork Products 0.46 mg 35% CNF
948 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.46 mg 35% CNF
949 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.46 mg 35% CNF
950 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.46 mg 35% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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