Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 0.46 mg | 35% | USDA_SR |
| 952 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 0.46 mg | 35% | CNF |
| 953 | Game meat, elk, round, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.46 mg | 35% | CNF |
| 954 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.46 mg | 35% | CNF |
| 955 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.46 mg | 35% | CNF |
| 956 | Pork, pancreas, raw | Pork Products | 0.46 mg | 35% | CNF |
| 957 | Emu, full rump, raw | Poultry Products | 0.46 mg | 35% | USDA_SR |
| 958 | Emu, oyster, raw | Poultry Products | 0.46 mg | 35% | USDA_SR |
| 959 | Mollusks, squid, mixed species, cooked, fried | Finfish and Shellfish Products | 0.46 mg | 35% | USDA_SR |
| 960 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.46 mg | 35% | USDA_SR |
| 961 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted | Pork Products | 0.46 mg | 35% | USDA_SR |
| 962 | Emu, oyster, raw | Poultry Products | 0.46 mg | 35% | CNF |
| 963 | Emu, full rump, raw | Poultry Products | 0.46 mg | 35% | CNF |
| 964 | Mollusks, squid (calamari), mixed species, flour coated, fried | Finfish and Shellfish Products | 0.46 mg | 35% | CNF |
| 965 | Pork, loin, rib half (country-style ribs), lean, roasted | Pork Products | 0.46 mg | 35% | CNF |
| 966 | Emu, ground, raw | Poultry Products | 0.46 mg | 35% | USDA_SR |
| 967 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.46 mg | 35% | USDA_SR |
| 968 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.46 mg | 35% | USDA_SR |
| 969 | Emu, ground, raw | Poultry Products | 0.46 mg | 35% | CNF |
| 970 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 0.46 mg | 35% | CNF |
| 971 | Crackers, standard snack-type, regular | Baked Products | 0.46 mg | 35% | USDA_SR |
| 972 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% | USDA_SR |
| 973 | Cracker, standard snack-type | Baked Products | 0.46 mg | 35% | CNF |
| 974 | Taro leaves, raw | Vegetables and Vegetable Products | 0.46 mg | 35% | CNF |
| 975 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.46 mg | 35% | USDA_SR |
| 976 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 0.46 mg | 35% | CNF |
| 977 | Emu, fan fillet, raw | Poultry Products | 0.45 mg | 35% | USDA_SR |
| 978 | Emu, fan fillet, raw | Poultry Products | 0.45 mg | 35% | CNF |
| 979 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran | Breakfast Cereals | 0.45 mg | 35% | USDA_SR |
| 980 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.45 mg | 35% | USDA_SR |
| 981 | Winged beans, mature seeds, raw | Legumes and Legume Products | 0.45 mg | 35% | USDA_SR |
| 982 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 983 | Cheese, caraway | Dairy and Egg Products | 0.45 mg | 35% | USDA_SR |
| 984 | Duck, domesticated, meat only, raw | Poultry Products | 0.45 mg | 35% | USDA_SR |
| 985 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 986 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 987 | Gravy, turkey, dry | Soups, Sauces, and Gravies | 0.45 mg | 35% | USDA_SR |
| 988 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 0.45 mg | 35% | USDA_SR |
| 989 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.45 mg | 35% | USDA_SR |
| 990 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.45 mg | 35% | CNF |
| 991 | Fast foods, entree, chili con carne | Fast Foods | 0.45 mg | 35% | CNF |
| 992 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.45 mg | 35% | CNF |
| 993 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.45 mg | 35% | CNF |
| 994 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.45 mg | 35% | CNF |
| 995 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 0.45 mg | 35% | CNF |
| 996 | Duck, domesticated, meat only, raw | Poultry Products | 0.45 mg | 35% | CNF |
| 997 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.45 mg | 35% | CNF |
| 998 | Cheese, caraway | Dairy and Egg Products | 0.45 mg | 35% | CNF |
| 999 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.45 mg | 35% | USDA_SR |
| 1000 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.45 mg | 35% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.