Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 12496 foods.

# Food Category Per 100 g % DV Source
951 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.46 mg 35% CNF
952 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.46 mg 35% USDA_SR
953 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.46 mg 35% USDA_SR
954 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 35% USDA_SR
955 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.46 mg 35% USDA_SR
956 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.46 mg 35% USDA_SR
957 Emu, oyster, raw Poultry Products 0.46 mg 35% USDA_SR
958 Emu, full rump, raw Poultry Products 0.46 mg 35% USDA_SR
959 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 0.46 mg 35% CNF
960 Mollusks, squid (calamari), mixed species, flour coated, fried Finfish and Shellfish Products 0.46 mg 35% CNF
961 Emu, full rump, raw Poultry Products 0.46 mg 35% CNF
962 Emu, oyster, raw Poultry Products 0.46 mg 35% CNF
963 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork Products 0.46 mg 35% USDA_SR
964 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.46 mg 35% USDA_SR
965 Mollusks, squid, mixed species, cooked, fried Finfish and Shellfish Products 0.46 mg 35% USDA_SR
966 Cracker, cheese, sandwich, with cheese filling Baked Products 0.46 mg 35% CNF
967 Emu, ground, raw Poultry Products 0.46 mg 35% CNF
968 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.46 mg 35% USDA_SR
969 Egg, whole, raw, fresh Dairy and Egg Products 0.46 mg 35% USDA_SR
970 Emu, ground, raw Poultry Products 0.46 mg 35% USDA_SR
971 Crackers, standard snack-type, regular Baked Products 0.46 mg 35% USDA_SR
972 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35% CNF
973 Cracker, standard snack-type Baked Products 0.46 mg 35% CNF
974 Taro leaves, raw Vegetables and Vegetable Products 0.46 mg 35% USDA_SR
975 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.46 mg 35% CNF
976 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.46 mg 35% USDA_SR
977 Emu, fan fillet, raw Poultry Products 0.45 mg 35% USDA_SR
978 Emu, fan fillet, raw Poultry Products 0.45 mg 35% CNF
979 Cheese, caraway Dairy and Egg Products 0.45 mg 35% CNF
980 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.45 mg 35% CNF
981 Duck, domesticated, meat only, raw Poultry Products 0.45 mg 35% CNF
982 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 0.45 mg 35% CNF
983 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.45 mg 35% CNF
984 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.45 mg 35% CNF
985 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.45 mg 35% CNF
986 Fast foods, entree, chili con carne Fast Foods 0.45 mg 35% CNF
987 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.45 mg 35% CNF
988 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
989 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 0.45 mg 35% USDA_SR
990 Gravy, turkey, dry Soups, Sauces, and Gravies 0.45 mg 35% USDA_SR
991 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
992 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.45 mg 35% USDA_SR
993 Duck, domesticated, meat only, raw Poultry Products 0.45 mg 35% USDA_SR
994 Cheese, caraway Dairy and Egg Products 0.45 mg 35% USDA_SR
995 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.45 mg 35% USDA_SR
996 Winged beans, mature seeds, raw Legumes and Legume Products 0.45 mg 35% USDA_SR
997 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.45 mg 35% USDA_SR
998 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 0.45 mg 35% USDA_SR
999 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 0.45 mg 35% CNF
1000 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.45 mg 35% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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