Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 12496 foods.

# Food Category Per 100 g % DV Source
1001 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.45 mg 35% CNF
1002 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.45 mg 35% USDA_SR
1003 Spices, mace, ground Spices and Herbs 0.45 mg 34% CNF
1004 Spices, mace, ground Spices and Herbs 0.45 mg 34% USDA_SR
1005 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.45 mg 34% USDA_SR
1006 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.45 mg 34% USDA_SR
1007 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.45 mg 34% CNF
1008 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.45 mg 34% CNF
1009 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.45 mg 34% CNF
1010 Emu, inside drum, raw Poultry Products 0.45 mg 34% CNF
1011 Seaweed, laver, raw Vegetables and Vegetable Products 0.45 mg 34% USDA_SR
1012 Cheese food, cold pack, American Dairy and Egg Products 0.45 mg 34% USDA_SR
1013 Emu, inside drum, raw Poultry Products 0.45 mg 34% USDA_SR
1014 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.45 mg 34% USDA_SR
1015 Beef, pancreas, raw Beef Products 0.45 mg 34% CNF
1016 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
1017 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
1018 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
1019 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
1020 Beef, variety meats and by-products, pancreas, raw Beef Products 0.45 mg 34% USDA_SR
1021 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
1022 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
1023 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 0.45 mg 34% USDA_SR
1024 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.44 mg 34% USDA_FF
1025 Mushrooms, white button Vegetables and Vegetable Products 0.44 mg 34% USDA_FF
1026 Cheese substitute, mozzarella Dairy and Egg Products 0.44 mg 34% USDA_SR
1027 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 0.44 mg 34% USDA_SR
1028 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.44 mg 34% USDA_SR
1029 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 0.44 mg 34% USDA_SR
1030 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.44 mg 34% USDA_FF
1031 Mollusks, oyster, pacific, boiled or steamed Finfish and Shellfish Products 0.44 mg 34% CNF
1032 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.44 mg 34% USDA_SR
1033 Emu, outside drum, raw Poultry Products 0.44 mg 34% CNF
1034 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 0.44 mg 34% USDA_SR
1035 Emu, outside drum, raw Poultry Products 0.44 mg 34% USDA_SR
1036 Cheese, cheddar Dairy and Egg Products 0.44 mg 34% USDA_FF
1037 Energy drink, coffee flavours Beverages 0.44 mg 34% CNF
1038 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.44 mg 34% USDA_SR
1039 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.44 mg 34% CNF
1040 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.44 mg 34% CNF
1041 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34% CNF
1042 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.44 mg 34% USDA_SR
1043 Lambsquarters, raw Vegetables and Vegetable Products 0.44 mg 34% USDA_SR
1044 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 0.44 mg 34% USDA_SR
1045 Egg, white, raw, fresh Dairy and Egg Products 0.44 mg 34% USDA_SR
1046 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 0.44 mg 34% CNF
1047 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 0.44 mg 34% USDA_SR
1048 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.44 mg 34% USDA_SR
1049 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 0.44 mg 34% CNF
1050 Cracker, matzo, egg and onion Baked Products 0.44 mg 34% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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