Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.45 mg | 35% | CNF |
| 1002 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 0.45 mg | 35% | CNF |
| 1003 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.45 mg | 34% | USDA_SR |
| 1004 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% | USDA_SR |
| 1005 | Spices, mace, ground | Spices and Herbs | 0.45 mg | 34% | CNF |
| 1006 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.45 mg | 34% | USDA_SR |
| 1007 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.45 mg | 34% | CNF |
| 1008 | Emu, inside drum, raw | Poultry Products | 0.45 mg | 34% | USDA_SR |
| 1009 | Cheese food, cold pack, American | Dairy and Egg Products | 0.45 mg | 34% | USDA_SR |
| 1010 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.45 mg | 34% | USDA_SR |
| 1011 | Emu, inside drum, raw | Poultry Products | 0.45 mg | 34% | CNF |
| 1012 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.45 mg | 34% | CNF |
| 1013 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.45 mg | 34% | CNF |
| 1014 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.45 mg | 34% | USDA_SR |
| 1015 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 1016 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 1017 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 1018 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.45 mg | 34% | USDA_SR |
| 1019 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 1020 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 1021 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 1022 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 0.45 mg | 34% | USDA_SR |
| 1023 | Beef, pancreas, raw | Beef Products | 0.45 mg | 34% | CNF |
| 1024 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 0.44 mg | 34% | USDA_FF |
| 1025 | Mushrooms, white button | Vegetables and Vegetable Products | 0.44 mg | 34% | USDA_FF |
| 1026 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.44 mg | 34% | USDA_SR |
| 1027 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 34% | USDA_SR |
| 1028 | Cheese substitute, mozzarella | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 1029 | Flour, wheat, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_FF |
| 1030 | Mollusks, oyster, Pacific, cooked, moist heat | Finfish and Shellfish Products | 0.44 mg | 34% | USDA_SR |
| 1031 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 1032 | Mollusks, oyster, pacific, boiled or steamed | Finfish and Shellfish Products | 0.44 mg | 34% | CNF |
| 1033 | Emu, outside drum, raw | Poultry Products | 0.44 mg | 34% | USDA_SR |
| 1034 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 1035 | Emu, outside drum, raw | Poultry Products | 0.44 mg | 34% | CNF |
| 1036 | Cheese, cheddar | Dairy and Egg Products | 0.44 mg | 34% | USDA_FF |
| 1037 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.44 mg | 34% | USDA_SR |
| 1038 | Energy drink, coffee flavours | Beverages | 0.44 mg | 34% | CNF |
| 1039 | Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm | Legumes and Legume Products | 0.44 mg | 34% | USDA_SR |
| 1040 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% | USDA_SR |
| 1041 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.44 mg | 34% | USDA_SR |
| 1042 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.44 mg | 34% | CNF |
| 1043 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.44 mg | 34% | CNF |
| 1044 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.44 mg | 34% | CNF |
| 1045 | Egg, white, raw, fresh | Dairy and Egg Products | 0.44 mg | 34% | USDA_SR |
| 1046 | Pasta, fresh-refrigerated, plain, as purchased | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_SR |
| 1047 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 0.44 mg | 34% | CNF |
| 1048 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.44 mg | 34% | USDA_SR |
| 1049 | Biscuits, plain or buttermilk, dry mix | Baked Products | 0.44 mg | 34% | USDA_SR |
| 1050 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 34% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.