Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 12496 foods.

# Food Category Per 100 g % DV Source
1051 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.44 mg 34% USDA_SR
1052 Crackers, matzo, egg and onion Baked Products 0.44 mg 34% USDA_SR
1053 Formulated Bar, SOUTH BEACH protein bar Snacks 0.44 mg 34% USDA_SR
1054 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.44 mg 34% USDA_SR
1055 Biscuits, plain or buttermilk, dry mix Baked Products 0.44 mg 34% USDA_SR
1056 Bread, egg Baked Products 0.44 mg 34% USDA_SR
1057 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 0.44 mg 34% USDA_FF
1058 Bread, egg (Challah) Baked Products 0.44 mg 34% CNF
1059 Meat sticks, beef, non-refrigerated, smoked Sausages and Luncheon meats 0.44 mg 34% CNF
1060 Snacks, beef sticks, smoked Snacks 0.44 mg 34% USDA_SR
1061 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.43 mg 33% CNF
1062 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.43 mg 33% USDA_SR
1063 Candies, milk chocolate, with almonds Sweets 0.43 mg 33% USDA_SR
1064 Cheese, cheddar Dairy and Egg Products 0.43 mg 33% CNF
1065 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.43 mg 33% USDA_SR
1066 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.43 mg 33% CNF
1067 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 0.43 mg 33% CNF
1068 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
1069 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
1070 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33% USDA_SR
1071 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.43 mg 33% CNF
1072 Bread, egg, (challah), toasted Baked Products 0.43 mg 33% CNF
1073 Snacks, pork skins, barbecue Snacks 0.43 mg 33% CNF
1074 Snacks, pork skins, barbecue-flavor Snacks 0.43 mg 33% USDA_SR
1075 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.43 mg 33% USDA_SR
1076 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.43 mg 33% USDA_SR
1077 Bread, egg, toasted Baked Products 0.43 mg 33% USDA_SR
1078 Mushroom, white, microwaved Vegetables and Vegetable Products 0.43 mg 33% CNF
1079 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.43 mg 33% USDA_SR
1080 Cheese spread, pasteurized process, American Dairy and Egg Products 0.43 mg 33% USDA_SR
1081 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.43 mg 33% CNF
1082 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 0.43 mg 33% CNF
1083 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.43 mg 33% CNF
1084 Pork, lungs, raw Pork Products 0.43 mg 33% CNF
1085 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.43 mg 33% CNF
1086 Veal, shoulder, blade, lean, raw Lamb, Veal and Game 0.43 mg 33% CNF
1087 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.43 mg 33% CNF
1088 Cheese, cheddar, imitation Dairy and Egg Products 0.43 mg 33% CNF
1089 Juice drink, orange Beverages 0.43 mg 33% CNF
1090 Energy drink, various flavours Beverages 0.43 mg 33% CNF
1091 Veal, ground, pan-fried Lamb, Veal and Game 0.43 mg 33% CNF
1092 Pork, fresh, variety meats and by-products, lungs, raw Pork Products 0.43 mg 33% USDA_SR
1093 Beverages, Orange juice drink Beverages 0.43 mg 33% USDA_SR
1094 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.43 mg 33% USDA_SR
1095 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
1096 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.43 mg 33% USDA_SR
1097 Cheese, american cheddar, imitation Dairy and Egg Products 0.43 mg 33% USDA_SR
1098 Soup, chicken broth or bouillon, dry Soups, Sauces, and Gravies 0.43 mg 33% USDA_SR
1099 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.43 mg 33% USDA_SR
1100 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.43 mg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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