Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.44 mg | 34% | USDA_SR |
| 1052 | Crackers, matzo, egg and onion | Baked Products | 0.44 mg | 34% | USDA_SR |
| 1053 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.44 mg | 34% | USDA_SR |
| 1054 | Cracker, matzo, egg and onion | Baked Products | 0.44 mg | 34% | CNF |
| 1055 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 0.44 mg | 34% | CNF |
| 1056 | Flour, bread, white, enriched, unbleached | Cereal Grains and Pasta | 0.44 mg | 34% | USDA_FF |
| 1057 | Bread, egg | Baked Products | 0.44 mg | 34% | USDA_SR |
| 1058 | Snacks, beef sticks, smoked | Snacks | 0.44 mg | 34% | USDA_SR |
| 1059 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 0.44 mg | 34% | CNF |
| 1060 | Bread, egg (Challah) | Baked Products | 0.44 mg | 34% | CNF |
| 1061 | Candies, milk chocolate, with almonds | Sweets | 0.43 mg | 33% | USDA_SR |
| 1062 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.43 mg | 33% | USDA_SR |
| 1063 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.43 mg | 33% | CNF |
| 1064 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 0.43 mg | 33% | USDA_SR |
| 1065 | Cheese, cheddar | Dairy and Egg Products | 0.43 mg | 33% | CNF |
| 1066 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 0.43 mg | 33% | USDA_SR |
| 1067 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 1068 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 1069 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 0.43 mg | 33% | CNF |
| 1070 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.43 mg | 33% | CNF |
| 1071 | Bread, egg, toasted | Baked Products | 0.43 mg | 33% | USDA_SR |
| 1072 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% | USDA_SR |
| 1073 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.43 mg | 33% | USDA_SR |
| 1074 | Snacks, pork skins, barbecue-flavor | Snacks | 0.43 mg | 33% | USDA_SR |
| 1075 | Snacks, pork skins, barbecue | Snacks | 0.43 mg | 33% | CNF |
| 1076 | Bread, egg, (challah), toasted | Baked Products | 0.43 mg | 33% | CNF |
| 1077 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.43 mg | 33% | CNF |
| 1078 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 0.43 mg | 33% | USDA_SR |
| 1079 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.43 mg | 33% | USDA_SR |
| 1080 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.43 mg | 33% | CNF |
| 1081 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 0.43 mg | 33% | USDA_SR |
| 1082 | Bread, roll, Mexican, bollilo | Baked Products | 0.43 mg | 33% | USDA_SR |
| 1083 | Veal, shoulder, blade chop, separable lean only, raw | Lamb, Veal, and Game Products | 0.43 mg | 33% | USDA_SR |
| 1084 | Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.43 mg | 33% | USDA_SR |
| 1085 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.43 mg | 33% | USDA_SR |
| 1086 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.43 mg | 33% | USDA_SR |
| 1087 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.43 mg | 33% | USDA_SR |
| 1088 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% | USDA_SR |
| 1089 | Soup, chicken broth or bouillon, dry | Soups, Sauces, and Gravies | 0.43 mg | 33% | USDA_SR |
| 1090 | Cheese, american cheddar, imitation | Dairy and Egg Products | 0.43 mg | 33% | USDA_SR |
| 1091 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.43 mg | 33% | USDA_SR |
| 1092 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 0.43 mg | 33% | USDA_SR |
| 1093 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.43 mg | 33% | USDA_SR |
| 1094 | Beverages, Orange juice drink | Beverages | 0.43 mg | 33% | USDA_SR |
| 1095 | Pork, fresh, variety meats and by-products, lungs, raw | Pork Products | 0.43 mg | 33% | USDA_SR |
| 1096 | Veal, ground, pan-fried | Lamb, Veal and Game | 0.43 mg | 33% | CNF |
| 1097 | Energy drink, various flavours | Beverages | 0.43 mg | 33% | CNF |
| 1098 | Juice drink, orange | Beverages | 0.43 mg | 33% | CNF |
| 1099 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.43 mg | 33% | CNF |
| 1100 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.43 mg | 33% | CNF |
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