Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 12496 foods.

# Food Category Per 100 g % DV Source
1101 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.43 mg 33% USDA_SR
1102 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.43 mg 33% USDA_SR
1103 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.43 mg 33% USDA_SR
1104 Veal, shoulder, blade chop, separable lean only, raw Lamb, Veal, and Game Products 0.43 mg 33% USDA_SR
1105 Bread, roll, Mexican, bollilo Baked Products 0.43 mg 33% USDA_SR
1106 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 0.43 mg 33% USDA_SR
1107 Babyfood, cookies, arrowroot Baby Foods 0.43 mg 33% USDA_SR
1108 Spices, rosemary, dried Spices and Herbs 0.43 mg 33% CNF
1109 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.43 mg 33% CNF
1110 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.43 mg 33% CNF
1111 Cracker, cheese, reduced sodium Baked Products 0.43 mg 33% CNF
1112 Spices, rosemary, dried Spices and Herbs 0.43 mg 33% USDA_SR
1113 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.43 mg 33% USDA_SR
1114 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.43 mg 33% USDA_SR
1115 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.43 mg 33% USDA_SR
1116 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.43 mg 33% USDA_SR
1117 Crackers, cheese, low sodium Baked Products 0.43 mg 33% USDA_SR
1118 Bread, french or vienna (includes sourdough) Baked Products 0.43 mg 33% USDA_SR
1119 Crackers, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33% USDA_SR
1120 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.43 mg 33% USDA_SR
1121 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.43 mg 33% USDA_SR
1122 Cracker, wheat, sandwich, with cheese filling Baked Products 0.43 mg 33% CNF
1123 Bread, French or Vienna (also sourdough) Baked Products 0.43 mg 33% CNF
1124 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 0.43 mg 33% USDA_SR
1125 Mushroom, pioppini Vegetables and Vegetable Products 0.43 mg 33% USDA_FF
1126 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.43 mg 33% USDA_SR
1127 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 0.43 mg 33% CNF
1128 Noodles, egg, dry, enriched Cereal Grains and Pasta 0.43 mg 33% USDA_SR
1129 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 0.43 mg 33% USDA_SR
1130 Veal, pancreas, raw Lamb, Veal and Game 0.42 mg 33% CNF
1131 Grains, buckwheat Cereals, Grains and Pasta 0.42 mg 33% CNF
1132 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.42 mg 33% USDA_SR
1133 Buckwheat Cereal Grains and Pasta 0.42 mg 33% USDA_SR
1134 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.42 mg 33% USDA_SR
1135 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.42 mg 33% USDA_SR
1136 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 0.42 mg 33% CNF
1137 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.42 mg 33% USDA_SR
1138 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.42 mg 33% CNF
1139 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.42 mg 33% CNF
1140 Pasta mix, classic beef, unprepared Mixed Dishes 0.42 mg 33% CNF
1141 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.42 mg 33% USDA_SR
1142 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.42 mg 33% USDA_SR
1143 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.42 mg 33% USDA_SR
1144 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.42 mg 33% USDA_SR
1145 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.42 mg 33% USDA_SR
1146 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 0.42 mg 32% CNF
1147 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.42 mg 32% USDA_SR
1148 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.42 mg 32% USDA_SR
1149 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.42 mg 32% CNF
1150 Spices, bay leaf Spices and Herbs 0.42 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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