Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1101–1150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1101	Veal, shoulder, blade, lean, raw	Lamb, Veal and Game	0.43 mg	33%	CNF
1102	Lamb, New Zealand, frozen, loin chop, lean, broiled	Lamb, Veal and Game	0.43 mg	33%	CNF
1103	Pork, lungs, raw	Pork Products	0.43 mg	33%	CNF
1104	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.43 mg	33%	CNF
1105	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	0.43 mg	33%	CNF
1106	Egg, chicken, whole, cooked, scrambled or omelet	Dairy and Egg Products	0.43 mg	33%	CNF
1107	Babyfood, cookies, arrowroot	Baby Foods	0.43 mg	33%	USDA_SR
1108	Crackers, cheese, low sodium	Baked Products	0.43 mg	33%	USDA_SR
1109	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.43 mg	33%	USDA_SR
1110	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.43 mg	33%	USDA_SR
1111	Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.43 mg	33%	USDA_SR
1112	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.43 mg	33%	USDA_SR
1113	Spices, rosemary, dried	Spices and Herbs	0.43 mg	33%	USDA_SR
1114	Cracker, cheese, reduced sodium	Baked Products	0.43 mg	33%	CNF
1115	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.43 mg	33%	CNF
1116	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.43 mg	33%	CNF
1117	Spices, rosemary, dried	Spices and Herbs	0.43 mg	33%	CNF
1118	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.43 mg	33%	USDA_SR
1119	Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.43 mg	33%	USDA_SR
1120	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.43 mg	33%	USDA_SR
1121	Bread, french or vienna (includes sourdough)	Baked Products	0.43 mg	33%	USDA_SR
1122	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.43 mg	33%	USDA_SR
1123	Bread, French or Vienna (also sourdough)	Baked Products	0.43 mg	33%	CNF
1124	Cracker, wheat, sandwich, with cheese filling	Baked Products	0.43 mg	33%	CNF
1125	Mushroom, pioppini	Vegetables and Vegetable Products	0.43 mg	33%	USDA_FF
1126	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	0.43 mg	33%	USDA_SR
1127	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.43 mg	33%	USDA_SR
1128	Noodles, egg, dry, enriched	Cereal Grains and Pasta	0.43 mg	33%	USDA_SR
1129	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	0.43 mg	33%	CNF
1130	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	0.42 mg	33%	USDA_SR
1131	Cheese product, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.42 mg	33%	USDA_SR
1132	Buckwheat	Cereal Grains and Pasta	0.42 mg	33%	USDA_SR
1133	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.42 mg	33%	USDA_SR
1134	Grains, buckwheat	Cereals, Grains and Pasta	0.42 mg	33%	CNF
1135	Veal, pancreas, raw	Lamb, Veal and Game	0.42 mg	33%	CNF
1136	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.42 mg	33%	USDA_SR
1137	Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled	Beef Products	0.42 mg	33%	CNF
1138	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.42 mg	33%	USDA_SR
1139	Fish, trout, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.42 mg	33%	USDA_SR
1140	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.42 mg	33%	USDA_SR
1141	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.42 mg	33%	USDA_SR
1142	Seeds, sisymbrium sp. seeds, whole, dried	Nut and Seed Products	0.42 mg	33%	USDA_SR
1143	Pasta mix, classic beef, unprepared	Mixed Dishes	0.42 mg	33%	CNF
1144	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.42 mg	33%	CNF
1145	Seeds, sisymbrium sp. seeds, whole, dried	Nuts and Seeds	0.42 mg	33%	CNF
1146	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.42 mg	32%	USDA_SR
1147	Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.42 mg	32%	USDA_SR
1148	Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted	Pork Products	0.42 mg	32%	CNF
1149	Fish, mackerel, Pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.42 mg	32%	USDA_SR
1150	Croutons, seasoned	Baked Products	0.42 mg	32%	USDA_SR

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Foods high in Riboflavin (B2)

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