Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1151–1200 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1151	Spices, bay leaf	Spices and Herbs	0.42 mg	32%	USDA_SR
1152	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	0.42 mg	32%	CNF
1153	Croutons, seasoned	Baked Products	0.42 mg	32%	CNF
1154	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.42 mg	32%	CNF
1155	Spices, bay leaf	Spices and Herbs	0.42 mg	32%	CNF
1156	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.42 mg	32%	CNF
1157	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42 mg	32%	USDA_FF
1158	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	0.42 mg	32%	USDA_FF
1159	Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42 mg	32%	USDA_SR
1160	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.42 mg	32%	USDA_SR
1161	Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42 mg	32%	USDA_SR
1162	Lamb, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.42 mg	32%	USDA_SR
1163	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	0.42 mg	32%	USDA_SR
1164	Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.42 mg	32%	USDA_SR
1165	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42 mg	32%	USDA_SR
1166	Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	0.42 mg	32%	USDA_SR
1167	Babyfood, cookie, baby, fruit	Baby Foods	0.42 mg	32%	USDA_SR
1168	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	0.42 mg	32%	USDA_SR
1169	Fast foods, mexican, burrito with beef	Fast Foods	0.42 mg	32%	CNF
1170	Lamb, tongue, braised	Lamb, Veal and Game	0.42 mg	32%	CNF
1171	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	0.42 mg	32%	CNF
1172	Mollusks, mussel, blue, boiled or steamed	Finfish and Shellfish Products	0.42 mg	32%	CNF
1173	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	0.42 mg	32%	CNF
1174	Eggs, Grade A, Large, egg whole	Dairy and Egg Products	0.42 mg	32%	USDA_FF
1175	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.42 mg	32%	CNF
1176	Crackers, milk	Baked Products	0.42 mg	32%	USDA_SR
1177	Cheese, processed product, mozzarella, fat free, slices	Dairy and Egg Products	0.42 mg	32%	CNF
1178	Cracker, milk	Baked Products	0.42 mg	32%	CNF
1179	Lamb, Canadian, composite cuts, lean, raw	Lamb, Veal and Game	0.42 mg	32%	CNF
1180	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	0.42 mg	32%	USDA_SR
1181	McDONALD'S, Sausage Burrito	Fast Foods	0.42 mg	32%	USDA_SR
1182	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	0.42 mg	32%	USDA_SR
1183	Carrot, dehydrated	Vegetables and Vegetable Products	0.42 mg	32%	USDA_SR
1184	Carrot, dehydrated	Vegetables and Vegetable Products	0.42 mg	32%	CNF
1185	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	0.42 mg	32%	USDA_SR
1186	Milk, canned, condensed, sweetened	Dairy and Egg Products	0.42 mg	32%	USDA_SR
1187	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.42 mg	32%	CNF
1188	Bread, crumbs, dry, grated, seasoned	Baked Products	0.41 mg	32%	USDA_SR
1189	Seeds, safflower seed kernels, dried	Nut and Seed Products	0.41 mg	32%	USDA_SR
1190	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.41 mg	32%	USDA_SR
1191	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	0.41 mg	32%	USDA_SR
1192	Candies, bars, Alpine White bar with almonds	Sweets	0.41 mg	32%	CNF
1193	Seeds, safflower seed kernels, dried	Nuts and Seeds	0.41 mg	32%	CNF
1194	Emu, flat fillet, raw	Poultry Products	0.41 mg	32%	USDA_SR
1195	Nuts, almond paste	Nut and Seed Products	0.41 mg	32%	USDA_SR
1196	Wheat flour, white, all-purpose, self-rising, enriched	Cereal Grains and Pasta	0.41 mg	32%	USDA_SR
1197	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.41 mg	32%	USDA_SR
1198	Emu, flat fillet, raw	Poultry Products	0.41 mg	32%	CNF
1199	Nuts, almond paste, sweetened	Nuts and Seeds	0.41 mg	32%	CNF
1200	Fish, mackerel, Atlantic, cooked, dry heat	Finfish and Shellfish Products	0.41 mg	32%	USDA_SR

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Foods high in Riboflavin (B2)

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