Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 12496 foods.

# Food Category Per 100 g % DV Source
1151 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 0.42 mg 32% CNF
1152 Croutons, seasoned Baked Products 0.42 mg 32% CNF
1153 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 0.42 mg 32% CNF
1154 Spices, bay leaf Spices and Herbs 0.42 mg 32% USDA_SR
1155 Croutons, seasoned Baked Products 0.42 mg 32% USDA_SR
1156 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.42 mg 32% USDA_SR
1157 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32% USDA_SR
1158 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32% USDA_SR
1159 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.42 mg 32% USDA_SR
1160 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.42 mg 32% USDA_SR
1161 Lamb, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.42 mg 32% USDA_SR
1162 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32% USDA_SR
1163 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.42 mg 32% USDA_SR
1164 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 32% USDA_SR
1165 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.42 mg 32% USDA_FF
1166 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 0.42 mg 32% USDA_FF
1167 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.42 mg 32% CNF
1168 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.42 mg 32% CNF
1169 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.42 mg 32% CNF
1170 Lamb, tongue, braised Lamb, Veal and Game 0.42 mg 32% CNF
1171 Fast foods, mexican, burrito with beef Fast Foods 0.42 mg 32% CNF
1172 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 0.42 mg 32% USDA_SR
1173 Babyfood, cookie, baby, fruit Baby Foods 0.42 mg 32% USDA_SR
1174 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 0.42 mg 32% CNF
1175 Eggs, Grade A, Large, egg whole Dairy and Egg Products 0.42 mg 32% USDA_FF
1176 Crackers, milk Baked Products 0.42 mg 32% USDA_SR
1177 Lamb, Canadian, composite cuts, lean, raw Lamb, Veal and Game 0.42 mg 32% CNF
1178 Cracker, milk Baked Products 0.42 mg 32% CNF
1179 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.42 mg 32% CNF
1180 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32% CNF
1181 Carrot, dehydrated Vegetables and Vegetable Products 0.42 mg 32% USDA_SR
1182 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.42 mg 32% USDA_SR
1183 McDONALD'S, Sausage Burrito Fast Foods 0.42 mg 32% USDA_SR
1184 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 0.42 mg 32% USDA_SR
1185 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.42 mg 32% USDA_SR
1186 Milk, condensed, sweetened, canned Dairy and Egg Products 0.42 mg 32% CNF
1187 Milk, canned, condensed, sweetened Dairy and Egg Products 0.42 mg 32% USDA_SR
1188 Seeds, safflower seed kernels, dried Nuts and Seeds 0.41 mg 32% CNF
1189 Candies, bars, Alpine White bar with almonds Sweets 0.41 mg 32% CNF
1190 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.41 mg 32% USDA_SR
1191 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.41 mg 32% USDA_SR
1192 Seeds, safflower seed kernels, dried Nut and Seed Products 0.41 mg 32% USDA_SR
1193 Bread, crumbs, dry, grated, seasoned Baked Products 0.41 mg 32% USDA_SR
1194 Emu, flat fillet, raw Poultry Products 0.41 mg 32% USDA_SR
1195 Nuts, almond paste, sweetened Nuts and Seeds 0.41 mg 32% CNF
1196 Emu, flat fillet, raw Poultry Products 0.41 mg 32% CNF
1197 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.41 mg 32% USDA_SR
1198 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.41 mg 32% USDA_SR
1199 Nuts, almond paste Nut and Seed Products 0.41 mg 32% USDA_SR
1200 Seeds, safflower seed meal, partially defatted Nuts and Seeds 0.41 mg 32% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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