Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 12496 foods.

# Food Category Per 100 g % DV Source
1201 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.41 mg 32% CNF
1202 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.41 mg 32% CNF
1203 Dessert, egg custard, dry mix, unprepared Sweets 0.41 mg 32% CNF
1204 Egg custards, dry mix Sweets 0.41 mg 32% USDA_SR
1205 Seeds, safflower seed meal, partially defatted Nut and Seed Products 0.41 mg 32% USDA_SR
1206 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.41 mg 32% USDA_SR
1207 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.41 mg 32% USDA_SR
1208 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.41 mg 32% CNF
1209 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked Lamb, Veal and Game 0.41 mg 32% CNF
1210 Veal, tongue, raw Lamb, Veal and Game 0.41 mg 32% CNF
1211 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.41 mg 32% CNF
1212 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.41 mg 32% CNF
1213 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.41 mg 32% CNF
1214 Blueberry, wild, raw Fruits and fruit juices 0.41 mg 32% CNF
1215 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.41 mg 32% USDA_SR
1216 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.41 mg 32% USDA_SR
1217 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.41 mg 32% USDA_SR
1218 Veal, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.41 mg 32% USDA_SR
1219 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.41 mg 32% USDA_SR
1220 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 0.41 mg 31% USDA_FF
1221 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.41 mg 31% USDA_SR
1222 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.41 mg 31% CNF
1223 Pork, leg, butt portion, lean, roasted Pork Products 0.41 mg 31% CNF
1224 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.41 mg 31% CNF
1225 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.41 mg 31% CNF
1226 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 0.41 mg 31% USDA_SR
1227 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 31% USDA_SR
1228 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 31% USDA_SR
1229 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 0.41 mg 31% CNF
1230 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.41 mg 31% USDA_SR
1231 Ice cream cone, sugar, rolled-type Baked Products 0.41 mg 31% CNF
1232 Dulce de leche (caramelized milk) Sweets 0.41 mg 31% CNF
1233 Dulce de Leche Dairy and Egg Products 0.41 mg 31% USDA_SR
1234 Ice cream cones, sugar, rolled-type Baked Products 0.41 mg 31% USDA_SR
1235 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31% USDA_SR
1236 Bread, stuffing, dry mix Baked Products 0.40 mg 31% USDA_SR
1237 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.40 mg 31% CNF
1238 Bread stuffing, dry mix, unprepared Baked Products 0.40 mg 31% CNF
1239 Cookies, oatmeal, reduced fat Baked Products 0.40 mg 31% USDA_SR
1240 Bread crumbs, dry, grated, plain Baked Products 0.40 mg 31% CNF
1241 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 31% CNF
1242 Fish, whitefish, eggs (Alaska Native) American Indian/Alaska Native Foods 0.40 mg 31% USDA_SR
1243 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.40 mg 31% USDA_SR
1244 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.40 mg 31% USDA_SR
1245 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
1246 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
1247 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.40 mg 31% USDA_SR
1248 Bread, crumbs, dry, grated, plain Baked Products 0.40 mg 31% USDA_SR
1249 Sausage, meatless Legumes and Legume Products 0.40 mg 31% USDA_SR
1250 Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled Lamb, Veal, and Game Products 0.40 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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