Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1201–1250 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1201 | Mollusks, squid, mixed species, raw | Finfish and Shellfish Products | 0.41 mg | 32% | USDA_SR |
| 1202 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 0.41 mg | 32% | USDA_SR |
| 1203 | Egg custards, dry mix | Sweets | 0.41 mg | 32% | USDA_SR |
| 1204 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.41 mg | 32% | CNF |
| 1205 | Mollusks, squid (calamari), mixed species, raw | Finfish and Shellfish Products | 0.41 mg | 32% | CNF |
| 1206 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.41 mg | 32% | CNF |
| 1207 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 0.41 mg | 32% | CNF |
| 1208 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 0.41 mg | 32% | CNF |
| 1209 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.41 mg | 32% | USDA_SR |
| 1210 | Veal, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.41 mg | 32% | USDA_SR |
| 1211 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.41 mg | 32% | USDA_SR |
| 1212 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 0.41 mg | 32% | USDA_SR |
| 1213 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.41 mg | 32% | USDA_SR |
| 1214 | Blueberry, wild, raw | Fruits and fruit juices | 0.41 mg | 32% | CNF |
| 1215 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.41 mg | 32% | CNF |
| 1216 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.41 mg | 32% | CNF |
| 1217 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.41 mg | 32% | CNF |
| 1218 | Veal, tongue, raw | Lamb, Veal and Game | 0.41 mg | 32% | CNF |
| 1219 | Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, cooked | Lamb, Veal and Game | 0.41 mg | 32% | CNF |
| 1220 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.41 mg | 31% | USDA_FF |
| 1221 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.41 mg | 31% | USDA_SR |
| 1222 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.41 mg | 31% | CNF |
| 1223 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.41 mg | 31% | USDA_SR |
| 1224 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 31% | USDA_SR |
| 1225 | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | Pork Products | 0.41 mg | 31% | USDA_SR |
| 1226 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.41 mg | 31% | CNF |
| 1227 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 0.41 mg | 31% | CNF |
| 1228 | Pork, leg, butt portion, lean, roasted | Pork Products | 0.41 mg | 31% | CNF |
| 1229 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.41 mg | 31% | USDA_SR |
| 1230 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 0.41 mg | 31% | CNF |
| 1231 | Ice cream cones, sugar, rolled-type | Baked Products | 0.41 mg | 31% | USDA_SR |
| 1232 | Dulce de Leche | Dairy and Egg Products | 0.41 mg | 31% | USDA_SR |
| 1233 | Dulce de leche (caramelized milk) | Sweets | 0.41 mg | 31% | CNF |
| 1234 | Ice cream cone, sugar, rolled-type | Baked Products | 0.41 mg | 31% | CNF |
| 1235 | Bread, stuffing, dry mix | Baked Products | 0.40 mg | 31% | USDA_SR |
| 1236 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mg | 31% | USDA_SR |
| 1237 | Cookies, oatmeal, reduced fat | Baked Products | 0.40 mg | 31% | USDA_SR |
| 1238 | Bread stuffing, dry mix, unprepared | Baked Products | 0.40 mg | 31% | CNF |
| 1239 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mg | 31% | CNF |
| 1240 | Bread, crumbs, dry, grated, plain | Baked Products | 0.40 mg | 31% | USDA_SR |
| 1241 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.40 mg | 31% | USDA_SR |
| 1242 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.40 mg | 31% | USDA_SR |
| 1243 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.40 mg | 31% | USDA_SR |
| 1244 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 0.40 mg | 31% | USDA_SR |
| 1245 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.40 mg | 31% | USDA_SR |
| 1246 | Fish, whitefish, eggs (Alaska Native) | American Indian/Alaska Native Foods | 0.40 mg | 31% | USDA_SR |
| 1247 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.40 mg | 31% | CNF |
| 1248 | Bread crumbs, dry, grated, plain | Baked Products | 0.40 mg | 31% | CNF |
| 1249 | Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.40 mg | 31% | USDA_SR |
| 1250 | Sausage, meatless | Legumes and Legume Products | 0.40 mg | 31% | USDA_SR |
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