Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.40 mg | 31% | USDA_SR |
| 1252 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.40 mg | 31% | USDA_SR |
| 1253 | Meatless, sausage | Legumes and Legume Products | 0.40 mg | 31% | CNF |
| 1254 | Mushroom, white, raw | Vegetables and Vegetable Products | 0.40 mg | 31% | CNF |
| 1255 | Cookies, chocolate, made with rice cereal | Baked Products | 0.40 mg | 31% | USDA_SR |
| 1256 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 31% | USDA_SR |
| 1257 | Grains, wheat flour, white, all purpose, unbleached | Cereals, Grains and Pasta | 0.40 mg | 31% | CNF |
| 1258 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.40 mg | 31% | USDA_FF |
| 1259 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.40 mg | 31% | USDA_FF |
| 1260 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 31% | USDA_SR |
| 1261 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.40 mg | 31% | USDA_SR |
| 1262 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.40 mg | 31% | USDA_SR |
| 1263 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.40 mg | 31% | USDA_SR |
| 1264 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 31% | USDA_SR |
| 1265 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 31% | USDA_SR |
| 1266 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 0.40 mg | 31% | USDA_SR |
| 1267 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.40 mg | 31% | USDA_SR |
| 1268 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.40 mg | 31% | USDA_SR |
| 1269 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.40 mg | 31% | USDA_SR |
| 1270 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.40 mg | 31% | USDA_SR |
| 1271 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.40 mg | 31% | USDA_SR |
| 1272 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.40 mg | 31% | USDA_SR |
| 1273 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.40 mg | 31% | USDA_SR |
| 1274 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 0.40 mg | 31% | USDA_SR |
| 1275 | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | Pork Products | 0.40 mg | 31% | USDA_SR |
| 1276 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.40 mg | 31% | CNF |
| 1277 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.40 mg | 31% | CNF |
| 1278 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.40 mg | 31% | CNF |
| 1279 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 0.40 mg | 31% | CNF |
| 1280 | Grains, wheat flour, white, all purpose, enriched, calcium fortified | Cereals, Grains and Pasta | 0.40 mg | 31% | CNF |
| 1281 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 0.40 mg | 31% | CNF |
| 1282 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.40 mg | 31% | CNF |
| 1283 | Veal, cubed for stew (leg and shoulder), lean, braised | Lamb, Veal and Game | 0.40 mg | 31% | CNF |
| 1284 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.40 mg | 31% | CNF |
| 1285 | Pork, shoulder, blade portion, bone-in, lean, roasted | Pork Products | 0.40 mg | 31% | CNF |
| 1286 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 31% | CNF |
| 1287 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 31% | CNF |
| 1288 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.40 mg | 31% | CNF |
| 1289 | Crackers, rusk toast | Baked Products | 0.40 mg | 31% | USDA_SR |
| 1290 | Spices, thyme, dried | Spices and Herbs | 0.40 mg | 31% | USDA_SR |
| 1291 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 0.40 mg | 31% | USDA_SR |
| 1292 | Cracker, rusk toast | Baked Products | 0.40 mg | 31% | CNF |
| 1293 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.40 mg | 31% | CNF |
| 1294 | Spices, thyme, dried | Spices and Herbs | 0.40 mg | 31% | CNF |
| 1295 | Bread, raisin, enriched | Baked Products | 0.40 mg | 31% | USDA_SR |
| 1296 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.40 mg | 31% | USDA_SR |
| 1297 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 31% | USDA_SR |
| 1298 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.40 mg | 31% | USDA_SR |
| 1299 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.40 mg | 31% | CNF |
| 1300 | Turkey bacon, cooked | Poultry Products | 0.40 mg | 31% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.