Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 12496 foods.

# Food Category Per 100 g % DV Source
1251 Mushroom, white, raw Vegetables and Vegetable Products 0.40 mg 31% CNF
1252 Meatless, sausage Legumes and Legume Products 0.40 mg 31% CNF
1253 Mushrooms, white, raw Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
1254 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
1255 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 0.40 mg 31% CNF
1256 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 31% USDA_SR
1257 Cookies, chocolate, made with rice cereal Baked Products 0.40 mg 31% USDA_SR
1258 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 31% USDA_SR
1259 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 31% USDA_SR
1260 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31% USDA_SR
1261 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.40 mg 31% USDA_SR
1262 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.40 mg 31% USDA_SR
1263 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.40 mg 31% USDA_SR
1264 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31% USDA_FF
1265 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31% USDA_FF
1266 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.40 mg 31% CNF
1267 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.40 mg 31% CNF
1268 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.40 mg 31% CNF
1269 Pork, shoulder, blade portion, bone-in, lean, roasted Pork Products 0.40 mg 31% CNF
1270 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31% CNF
1271 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 0.40 mg 31% CNF
1272 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.40 mg 31% CNF
1273 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.40 mg 31% CNF
1274 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.40 mg 31% CNF
1275 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 0.40 mg 31% CNF
1276 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.40 mg 31% CNF
1277 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.40 mg 31% CNF
1278 Grains, quinoa, flour Cereals, Grains and Pasta 0.40 mg 31% CNF
1279 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.40 mg 31% USDA_SR
1280 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
1281 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
1282 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 31% USDA_SR
1283 Pasta, dry, enriched Cereal Grains and Pasta 0.40 mg 31% USDA_SR
1284 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.40 mg 31% USDA_SR
1285 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.40 mg 31% USDA_SR
1286 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.40 mg 31% USDA_SR
1287 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.40 mg 31% USDA_SR
1288 Cheese food, pasteurized process, swiss Dairy and Egg Products 0.40 mg 31% USDA_SR
1289 Spices, thyme, dried Spices and Herbs 0.40 mg 31% CNF
1290 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.40 mg 31% CNF
1291 Cracker, rusk toast Baked Products 0.40 mg 31% CNF
1292 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 0.40 mg 31% USDA_SR
1293 Spices, thyme, dried Spices and Herbs 0.40 mg 31% USDA_SR
1294 Crackers, rusk toast Baked Products 0.40 mg 31% USDA_SR
1295 Bread, raisin, enriched Baked Products 0.40 mg 31% USDA_SR
1296 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 0.40 mg 31% CNF
1297 Turkey bacon, cooked Poultry Products 0.40 mg 31% CNF
1298 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.40 mg 31% CNF
1299 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.40 mg 31% USDA_SR
1300 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 31% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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