Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 12496 foods.

# Food Category Per 100 g % DV Source
1301 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.40 mg 31% USDA_SR
1302 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.40 mg 31% CNF
1303 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 0.40 mg 31% CNF
1304 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.40 mg 31% CNF
1305 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.40 mg 31% USDA_SR
1306 Noodles, chinese, chow mein Cereal Grains and Pasta 0.40 mg 31% USDA_SR
1307 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.40 mg 31% USDA_SR
1308 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.40 mg 31% USDA_SR
1309 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.40 mg 31% USDA_SR
1310 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.40 mg 31% USDA_SR
1311 Seeds, cottonseed flour, low fat Nuts and Seeds 0.40 mg 30% CNF
1312 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.40 mg 30% CNF
1313 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 0.40 mg 30% USDA_SR
1314 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 0.40 mg 30% CNF
1315 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.40 mg 30% CNF
1316 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 0.40 mg 30% CNF
1317 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.40 mg 30% USDA_SR
1318 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.40 mg 30% USDA_SR
1319 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.40 mg 30% USDA_SR
1320 Bagels, whole grain white Baked Products 0.40 mg 30% USDA_SR
1321 Bread, protein (includes gluten) Baked Products 0.39 mg 30% USDA_SR
1322 Bread, protein (includes gluten) Baked Products 0.39 mg 30% CNF
1323 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.39 mg 30% USDA_SR
1324 Sweets, syrups, malt Sweets 0.39 mg 30% CNF
1325 Syrups, malt Sweets 0.39 mg 30% USDA_SR
1326 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 30% USDA_SR
1327 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.39 mg 30% USDA_SR
1328 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 0.39 mg 30% USDA_SR
1329 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.39 mg 30% USDA_SR
1330 Eggs, Grade A, Large, egg white Dairy and Egg Products 0.39 mg 30% USDA_FF
1331 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.39 mg 30% CNF
1332 Cheese, monterey Dairy and Egg Products 0.39 mg 30% CNF
1333 Goose, domesticated, meat only, roasted Poultry Products 0.39 mg 30% CNF
1334 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.39 mg 30% CNF
1335 Pork, loin, tenderloin, lean and fat, roasted Pork Products 0.39 mg 30% CNF
1336 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 0.39 mg 30% CNF
1337 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 0.39 mg 30% CNF
1338 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.39 mg 30% CNF
1339 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.39 mg 30% CNF
1340 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.39 mg 30% CNF
1341 Goose, wild (Canada goose), native, meat only, roasted Poultry Products 0.39 mg 30% CNF
1342 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30% CNF
1343 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.39 mg 30% CNF
1344 Cheese, parmesan, low sodium Dairy and Egg Products 0.39 mg 30% USDA_SR
1345 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.39 mg 30% USDA_SR
1346 Cheese, monterey Dairy and Egg Products 0.39 mg 30% USDA_SR
1347 Gravy, brown, dry Soups, Sauces, and Gravies 0.39 mg 30% USDA_SR
1348 Goose, domesticated, meat only, cooked, roasted Poultry Products 0.39 mg 30% USDA_SR
1349 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 30% USDA_SR
1350 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.39 mg 30% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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