Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1301–1350 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 0.40 mg | 31% | CNF |
| 1302 | Veal, shoulder, blade chop, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 31% | USDA_SR |
| 1303 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.40 mg | 31% | USDA_SR |
| 1304 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.40 mg | 31% | USDA_SR |
| 1305 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.40 mg | 31% | USDA_SR |
| 1306 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 0.40 mg | 31% | USDA_SR |
| 1307 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 0.40 mg | 31% | USDA_SR |
| 1308 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 0.40 mg | 31% | CNF |
| 1309 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 0.40 mg | 31% | CNF |
| 1310 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.40 mg | 31% | CNF |
| 1311 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 0.40 mg | 30% | USDA_SR |
| 1312 | Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.40 mg | 30% | CNF |
| 1313 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.40 mg | 30% | CNF |
| 1314 | Bagels, whole grain white | Baked Products | 0.40 mg | 30% | USDA_SR |
| 1315 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.40 mg | 30% | USDA_SR |
| 1316 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 30% | USDA_SR |
| 1317 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.40 mg | 30% | USDA_SR |
| 1318 | Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 0.40 mg | 30% | CNF |
| 1319 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.40 mg | 30% | CNF |
| 1320 | Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried | Pork Products | 0.40 mg | 30% | CNF |
| 1321 | Bread, protein (includes gluten) | Baked Products | 0.39 mg | 30% | USDA_SR |
| 1322 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.39 mg | 30% | USDA_SR |
| 1323 | Bread, protein (includes gluten) | Baked Products | 0.39 mg | 30% | CNF |
| 1324 | Syrups, malt | Sweets | 0.39 mg | 30% | USDA_SR |
| 1325 | Sweets, syrups, malt | Sweets | 0.39 mg | 30% | CNF |
| 1326 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 30% | USDA_SR |
| 1327 | Eggs, Grade A, Large, egg white | Dairy and Egg Products | 0.39 mg | 30% | USDA_FF |
| 1328 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.39 mg | 30% | USDA_SR |
| 1329 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 0.39 mg | 30% | USDA_SR |
| 1330 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.39 mg | 30% | USDA_SR |
| 1331 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.39 mg | 30% | CNF |
| 1332 | Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 30% | USDA_SR |
| 1333 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.39 mg | 30% | USDA_SR |
| 1334 | Bread, raisin, enriched, toasted | Baked Products | 0.39 mg | 30% | USDA_SR |
| 1335 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.39 mg | 30% | USDA_SR |
| 1336 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 30% | USDA_SR |
| 1337 | Goose, domesticated, meat only, cooked, roasted | Poultry Products | 0.39 mg | 30% | USDA_SR |
| 1338 | Gravy, brown, dry | Soups, Sauces, and Gravies | 0.39 mg | 30% | USDA_SR |
| 1339 | Cheese, monterey | Dairy and Egg Products | 0.39 mg | 30% | USDA_SR |
| 1340 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 0.39 mg | 30% | USDA_SR |
| 1341 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.39 mg | 30% | USDA_SR |
| 1342 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.39 mg | 30% | CNF |
| 1343 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.39 mg | 30% | CNF |
| 1344 | Goose, wild (Canada goose), native, meat only, roasted | Poultry Products | 0.39 mg | 30% | CNF |
| 1345 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.39 mg | 30% | CNF |
| 1346 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.39 mg | 30% | CNF |
| 1347 | Lamb, New Zealand, composite cuts, lean, raw | Lamb, Veal and Game | 0.39 mg | 30% | CNF |
| 1348 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 0.39 mg | 30% | CNF |
| 1349 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 0.39 mg | 30% | CNF |
| 1350 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 0.39 mg | 30% | CNF |
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