Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 12496 foods.

# Food Category Per 100 g % DV Source
1351 Bread, raisin, enriched, toasted Baked Products 0.39 mg 30% USDA_SR
1352 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.39 mg 30% USDA_SR
1353 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.39 mg 30% USDA_SR
1354 Bread, protein, (includes gluten), toasted Baked Products 0.39 mg 30% USDA_SR
1355 Cheese, edam Dairy and Egg Products 0.39 mg 30% USDA_SR
1356 Cheese, edam Dairy and Egg Products 0.39 mg 30% CNF
1357 Bread, protein (includes gluten), toasted Baked Products 0.39 mg 30% CNF
1358 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.39 mg 30% CNF
1359 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 0.39 mg 30% CNF
1360 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 0.39 mg 30% USDA_SR
1361 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 30% USDA_SR
1362 Pork, loin, tenderloin, lean, broiled Pork Products 0.39 mg 30% CNF
1363 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 0.39 mg 30% USDA_SR
1364 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.39 mg 30% USDA_SR
1365 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.39 mg 30% USDA_SR
1366 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30% USDA_SR
1367 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 30% USDA_SR
1368 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.39 mg 30% USDA_SR
1369 Egg, whole, cooked, poached Dairy and Egg Products 0.39 mg 30% USDA_SR
1370 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 30% USDA_SR
1371 Egg, whole, cooked, omelet Dairy and Egg Products 0.39 mg 30% USDA_SR
1372 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.39 mg 30% USDA_SR
1373 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 30% USDA_SR
1374 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.39 mg 30% CNF
1375 Candies, chocolate covered, dietetic or low calorie Sweets 0.39 mg 30% CNF
1376 Egg substitute, liquid, fat free Dairy and Egg Products 0.39 mg 30% CNF
1377 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.39 mg 30% CNF
1378 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 0.39 mg 30% CNF
1379 Pancake, plain, homemade with butter and maple syrup Baked Products 0.39 mg 30% CNF
1380 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.39 mg 30% USDA_SR
1381 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork Products 0.39 mg 30% USDA_SR
1382 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.39 mg 30% USDA_SR
1383 Pork, shoulder, blade portion, bone-in, lean, raw Pork Products 0.38 mg 30% CNF
1384 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 0.38 mg 30% USDA_SR
1385 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29% CNF
1386 Bread, white, homemade with 2% milk Baked Products 0.38 mg 29% CNF
1387 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.38 mg 29% CNF
1388 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
1389 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 0.38 mg 29% USDA_SR
1390 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.38 mg 29% USDA_SR
1391 Cheese, blue Dairy and Egg Products 0.38 mg 29% USDA_SR
1392 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29% USDA_SR
1393 Bread, wheat, toasted Baked Products 0.38 mg 29% USDA_SR
1394 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.38 mg 29% USDA_SR
1395 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.38 mg 29% USDA_SR
1396 Cheese, blue Dairy and Egg Products 0.38 mg 29% CNF
1397 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.38 mg 29% CNF
1398 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.38 mg 29% USDA_SR
1399 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.38 mg 29% USDA_SR
1400 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.38 mg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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