Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Gravy, beef, dehydrated | Soups, Sauces and Gravies | 0.39 mg | 30% | CNF |
| 1352 | Goose, domesticated, meat only, roasted | Poultry Products | 0.39 mg | 30% | CNF |
| 1353 | Cheese, monterey | Dairy and Egg Products | 0.39 mg | 30% | CNF |
| 1354 | Cheese, edam | Dairy and Egg Products | 0.39 mg | 30% | USDA_SR |
| 1355 | Bread, protein, (includes gluten), toasted | Baked Products | 0.39 mg | 30% | USDA_SR |
| 1356 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.39 mg | 30% | CNF |
| 1357 | Bread, protein (includes gluten), toasted | Baked Products | 0.39 mg | 30% | CNF |
| 1358 | Cheese, edam | Dairy and Egg Products | 0.39 mg | 30% | CNF |
| 1359 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 30% | USDA_SR |
| 1360 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 0.39 mg | 30% | USDA_SR |
| 1361 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 0.39 mg | 30% | CNF |
| 1362 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 30% | USDA_SR |
| 1363 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.39 mg | 30% | USDA_SR |
| 1364 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.39 mg | 30% | USDA_SR |
| 1365 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 30% | USDA_SR |
| 1366 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 30% | USDA_SR |
| 1367 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.39 mg | 30% | USDA_SR |
| 1368 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.39 mg | 30% | USDA_SR |
| 1369 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 0.39 mg | 30% | USDA_SR |
| 1370 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.39 mg | 30% | CNF |
| 1371 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 30% | USDA_SR |
| 1372 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.39 mg | 30% | USDA_SR |
| 1373 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.39 mg | 30% | USDA_SR |
| 1374 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.39 mg | 30% | CNF |
| 1375 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.39 mg | 30% | CNF |
| 1376 | Candies, chocolate covered, dietetic or low calorie | Sweets | 0.39 mg | 30% | CNF |
| 1377 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.39 mg | 30% | CNF |
| 1378 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.39 mg | 30% | USDA_SR |
| 1379 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 0.39 mg | 30% | USDA_SR |
| 1380 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.39 mg | 30% | USDA_SR |
| 1381 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 0.39 mg | 30% | CNF |
| 1382 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 0.39 mg | 30% | CNF |
| 1383 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw | Pork Products | 0.38 mg | 30% | USDA_SR |
| 1384 | Pork, shoulder, blade portion, bone-in, lean, raw | Pork Products | 0.38 mg | 30% | CNF |
| 1385 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.38 mg | 29% | USDA_SR |
| 1386 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 0.38 mg | 29% | USDA_SR |
| 1387 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.38 mg | 29% | USDA_SR |
| 1388 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.38 mg | 29% | CNF |
| 1389 | Bread, white, homemade with 2% milk | Baked Products | 0.38 mg | 29% | CNF |
| 1390 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.38 mg | 29% | CNF |
| 1391 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.38 mg | 29% | USDA_SR |
| 1392 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.38 mg | 29% | USDA_SR |
| 1393 | Bread, wheat, toasted | Baked Products | 0.38 mg | 29% | USDA_SR |
| 1394 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.38 mg | 29% | USDA_SR |
| 1395 | Cheese, blue | Dairy and Egg Products | 0.38 mg | 29% | USDA_SR |
| 1396 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.38 mg | 29% | USDA_SR |
| 1397 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.38 mg | 29% | USDA_SR |
| 1398 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.38 mg | 29% | USDA_SR |
| 1399 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.38 mg | 29% | CNF |
| 1400 | Cheese, blue | Dairy and Egg Products | 0.38 mg | 29% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.