Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 12496 foods.

# Food Category Per 100 g % DV Source
1401 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.38 mg 29% CNF
1402 French toast, frozen, ready to heat Baked Products 0.38 mg 29% CNF
1403 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.38 mg 29% USDA_SR
1404 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.38 mg 29% USDA_SR
1405 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.38 mg 29% USDA_SR
1406 French toast, frozen, ready-to-heat Baked Products 0.38 mg 29% USDA_SR
1407 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1408 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1409 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.38 mg 29% USDA_SR
1410 Cheese, goat, soft type Dairy and Egg Products 0.38 mg 29% USDA_SR
1411 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.38 mg 29% USDA_SR
1412 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1413 Lamb, variety meats and by-products, tongue, raw Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1414 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1415 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.38 mg 29% USDA_SR
1416 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.38 mg 29% CNF
1417 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.38 mg 29% CNF
1418 Pork, loin, tenderloin, lean, roasted Pork Products 0.38 mg 29% CNF
1419 Taro leaves, steamed Vegetables and Vegetable Products 0.38 mg 29% CNF
1420 Nuts, Japanese chestnuts, dried Nuts and Seeds 0.38 mg 29% CNF
1421 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.38 mg 29% CNF
1422 Veal, sirloin, lean, braised Lamb, Veal and Game 0.38 mg 29% CNF
1423 Lamb, tongue, raw Lamb, Veal and Game 0.38 mg 29% CNF
1424 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.38 mg 29% CNF
1425 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.38 mg 29% CNF
1426 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29% CNF
1427 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29% CNF
1428 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.38 mg 29% CNF
1429 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.38 mg 29% USDA_SR
1430 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
1431 Nuts, chestnuts, japanese, dried Nut and Seed Products 0.38 mg 29% USDA_SR
1432 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 0.38 mg 29% USDA_SR
1433 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.38 mg 29% USDA_SR
1434 Soup, chicken broth cubes, dry Soups, Sauces, and Gravies 0.38 mg 29% USDA_SR
1435 Spices, caraway seed Spices and Herbs 0.38 mg 29% CNF
1436 Pork, leg, butt portion, lean and fat, roasted Pork Products 0.38 mg 29% CNF
1437 Bread, wheat germ, toasted Baked Products 0.38 mg 29% CNF
1438 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.38 mg 29% USDA_SR
1439 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.38 mg 29% USDA_SR
1440 Spices, caraway seed Spices and Herbs 0.38 mg 29% USDA_SR
1441 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.38 mg 29% CNF
1442 Wonton wrapper (egg roll wrapper) Baked Products 0.38 mg 29% CNF
1443 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.38 mg 29% USDA_SR
1444 Wonton wrappers (includes egg roll wrappers) Baked Products 0.38 mg 29% USDA_SR
1445 Goose, domesticated, meat only, raw Poultry Products 0.38 mg 29% USDA_SR
1446 Goose, domesticated, meat only, raw Poultry Products 0.38 mg 29% CNF
1447 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 0.38 mg 29% CNF
1448 Goose, wild (Canada goose), native, meat only, raw Poultry Products 0.38 mg 29% CNF
1449 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.38 mg 29% CNF
1450 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.38 mg 29% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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