Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | French toast, frozen, ready-to-heat | Baked Products | 0.38 mg | 29% | USDA_SR |
| 1402 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.38 mg | 29% | USDA_SR |
| 1403 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 0.38 mg | 29% | USDA_SR |
| 1404 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.38 mg | 29% | USDA_SR |
| 1405 | French toast, frozen, ready to heat | Baked Products | 0.38 mg | 29% | CNF |
| 1406 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 0.38 mg | 29% | CNF |
| 1407 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.38 mg | 29% | USDA_SR |
| 1408 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1409 | Lamb, variety meats and by-products, tongue, raw | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1410 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1411 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.38 mg | 29% | USDA_SR |
| 1412 | Cheese, goat, soft type | Dairy and Egg Products | 0.38 mg | 29% | USDA_SR |
| 1413 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.38 mg | 29% | USDA_SR |
| 1414 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1415 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1416 | Soup, chicken broth cubes, dry | Soups, Sauces, and Gravies | 0.38 mg | 29% | USDA_SR |
| 1417 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.38 mg | 29% | USDA_SR |
| 1418 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.38 mg | 29% | USDA_SR |
| 1419 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 0.38 mg | 29% | USDA_SR |
| 1420 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.38 mg | 29% | USDA_SR |
| 1421 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.38 mg | 29% | USDA_SR |
| 1422 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.38 mg | 29% | CNF |
| 1423 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.38 mg | 29% | CNF |
| 1424 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 0.38 mg | 29% | CNF |
| 1425 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.38 mg | 29% | CNF |
| 1426 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 0.38 mg | 29% | CNF |
| 1427 | Lamb, tongue, raw | Lamb, Veal and Game | 0.38 mg | 29% | CNF |
| 1428 | Veal, sirloin, lean, braised | Lamb, Veal and Game | 0.38 mg | 29% | CNF |
| 1429 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.38 mg | 29% | CNF |
| 1430 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 0.38 mg | 29% | CNF |
| 1431 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.38 mg | 29% | CNF |
| 1432 | Pork, loin, tenderloin, lean, roasted | Pork Products | 0.38 mg | 29% | CNF |
| 1433 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.38 mg | 29% | CNF |
| 1434 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.38 mg | 29% | CNF |
| 1435 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 29% | USDA_SR |
| 1436 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.38 mg | 29% | USDA_SR |
| 1437 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.38 mg | 29% | USDA_SR |
| 1438 | Bread, wheat germ, toasted | Baked Products | 0.38 mg | 29% | CNF |
| 1439 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 0.38 mg | 29% | CNF |
| 1440 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 29% | CNF |
| 1441 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 0.38 mg | 29% | USDA_SR |
| 1442 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.38 mg | 29% | USDA_SR |
| 1443 | Wonton wrapper (egg roll wrapper) | Baked Products | 0.38 mg | 29% | CNF |
| 1444 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.38 mg | 29% | CNF |
| 1445 | Goose, domesticated, meat only, raw | Poultry Products | 0.38 mg | 29% | USDA_SR |
| 1446 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 0.38 mg | 29% | CNF |
| 1447 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 0.38 mg | 29% | CNF |
| 1448 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 0.38 mg | 29% | CNF |
| 1449 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 0.38 mg | 29% | CNF |
| 1450 | Goose, domesticated, meat only, raw | Poultry Products | 0.38 mg | 29% | CNF |
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