Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 12496 foods.

# Food Category Per 100 g % DV Source
1451 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.38 mg 29% CNF
1452 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.38 mg 29% USDA_SR
1453 Egg, whole, cooked, scrambled Dairy and Egg Products 0.38 mg 29% USDA_SR
1454 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1455 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1456 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.38 mg 29% USDA_SR
1457 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 0.38 mg 29% USDA_SR
1458 Cheese, colby Dairy and Egg Products 0.38 mg 29% USDA_SR
1459 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.38 mg 29% USDA_SR
1460 Snacks, CLIF BAR, mixed flavors Snacks 0.38 mg 29% USDA_SR
1461 Cheese, colby Dairy and Egg Products 0.38 mg 29% CNF
1462 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.38 mg 29% CNF
1463 Bread, wheat germ Baked Products 0.38 mg 29% CNF
1464 Snacks, Clif bar, all flavours Snacks 0.38 mg 29% CNF
1465 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.38 mg 29% USDA_SR
1466 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.38 mg 29% USDA_SR
1467 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.38 mg 29% USDA_SR
1468 Roll, dinner, plain (also brown and serve), commercial Baked Products 0.37 mg 29% CNF
1469 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 0.37 mg 29% USDA_SR
1470 Pork, leg, shank portion, lean, roasted Pork Products 0.37 mg 29% CNF
1471 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.37 mg 29% USDA_SR
1472 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 0.37 mg 29% CNF
1473 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 29% CNF
1474 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 0.37 mg 29% USDA_SR
1475 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 29% USDA_SR
1476 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 0.37 mg 29% USDA_SR
1477 Nuts, beechnuts, dried Nuts and Seeds 0.37 mg 29% CNF
1478 Bread, white, commercial, toasted Baked Products 0.37 mg 29% CNF
1479 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.37 mg 29% CNF
1480 Bread, white, commercial, toasted, reduced sodium Baked Products 0.37 mg 29% CNF
1481 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 0.37 mg 29% CNF
1482 Nuts, beechnuts, dried Nut and Seed Products 0.37 mg 29% USDA_SR
1483 Cheese, romano Dairy and Egg Products 0.37 mg 28% CNF
1484 Pork, shoulder, whole, lean, roasted Pork Products 0.37 mg 28% CNF
1485 Beef, spleen, raw Beef Products 0.37 mg 28% CNF
1486 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.37 mg 28% CNF
1487 Veal, sirloin, lean, roasted Lamb, Veal and Game 0.37 mg 28% CNF
1488 Game meat, opossum, roasted Lamb, Veal and Game 0.37 mg 28% CNF
1489 Lamb, brain, pan-fried Lamb, Veal and Game 0.37 mg 28% CNF
1490 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.37 mg 28% CNF
1491 Muffin, corn, toaster type Baked Products 0.37 mg 28% CNF
1492 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.37 mg 28% CNF
1493 Fast foods, breakfast, french toast with butter Fast Foods 0.37 mg 28% CNF
1494 Fast foods, mexican, chimichanga with beef Fast Foods 0.37 mg 28% CNF
1495 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 0.37 mg 28% CNF
1496 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 0.37 mg 28% CNF
1497 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 0.37 mg 28% CNF
1498 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28% CNF
1499 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal and Game 0.37 mg 28% CNF
1500 Fish, blackfish, native, whole Finfish and Shellfish Products 0.37 mg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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