Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
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Showing 1451–1500 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1452 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1453 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.38 mg | 29% | USDA_SR |
| 1454 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.38 mg | 29% | USDA_SR |
| 1455 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.38 mg | 29% | USDA_SR |
| 1456 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.38 mg | 29% | CNF |
| 1457 | Snacks, CLIF BAR, mixed flavors | Snacks | 0.38 mg | 29% | USDA_SR |
| 1458 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 0.38 mg | 29% | USDA_SR |
| 1459 | Cheese, colby | Dairy and Egg Products | 0.38 mg | 29% | USDA_SR |
| 1460 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 0.38 mg | 29% | USDA_SR |
| 1461 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 0.38 mg | 29% | USDA_SR |
| 1462 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 0.38 mg | 29% | USDA_SR |
| 1463 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 0.38 mg | 29% | USDA_SR |
| 1464 | Snacks, Clif bar, all flavours | Snacks | 0.38 mg | 29% | CNF |
| 1465 | Bread, wheat germ | Baked Products | 0.38 mg | 29% | CNF |
| 1466 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 0.38 mg | 29% | CNF |
| 1467 | Cheese, colby | Dairy and Egg Products | 0.38 mg | 29% | CNF |
| 1468 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 0.37 mg | 29% | USDA_SR |
| 1469 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 0.37 mg | 29% | CNF |
| 1470 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.37 mg | 29% | USDA_SR |
| 1471 | Pork, leg, shank portion, lean, roasted | Pork Products | 0.37 mg | 29% | CNF |
| 1472 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 29% | USDA_SR |
| 1473 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 0.37 mg | 29% | USDA_SR |
| 1474 | Bread, made with milk, commercial, toasted | Baked Products | 0.37 mg | 29% | CNF |
| 1475 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 0.37 mg | 29% | CNF |
| 1476 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 0.37 mg | 29% | USDA_SR |
| 1477 | Nuts, beechnuts, dried | Nut and Seed Products | 0.37 mg | 29% | USDA_SR |
| 1478 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 0.37 mg | 29% | CNF |
| 1479 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.37 mg | 29% | CNF |
| 1480 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.37 mg | 29% | CNF |
| 1481 | Bread, white, commercial, toasted | Baked Products | 0.37 mg | 29% | CNF |
| 1482 | Nuts, beechnuts, dried | Nuts and Seeds | 0.37 mg | 29% | CNF |
| 1483 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1484 | Muffins, corn, toaster-type | Baked Products | 0.37 mg | 28% | USDA_SR |
| 1485 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.37 mg | 28% | USDA_SR |
| 1486 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1487 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1488 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1489 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1490 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.37 mg | 28% | USDA_SR |
| 1491 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.37 mg | 28% | USDA_SR |
| 1492 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1493 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1494 | Game meat, opossum, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 28% | USDA_SR |
| 1495 | Cheese, romano | Dairy and Egg Products | 0.37 mg | 28% | USDA_SR |
| 1496 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 0.37 mg | 28% | USDA_SR |
| 1497 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 0.37 mg | 28% | USDA_SR |
| 1498 | Beef, variety meats and by-products, spleen, raw | Beef Products | 0.37 mg | 28% | USDA_SR |
| 1499 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.37 mg | 28% | USDA_SR |
| 1500 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.37 mg | 28% | USDA_SR |
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