Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.37 mg | 28% | CNF |
| 1502 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 0.37 mg | 28% | CNF |
| 1503 | Game meat, elk, tenderloin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.37 mg | 28% | CNF |
| 1504 | Cheese, swiss, low sodium | Dairy and Egg Products | 0.37 mg | 28% | CNF |
| 1505 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.37 mg | 28% | CNF |
| 1506 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.37 mg | 28% | CNF |
| 1507 | Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled | Lamb, Veal and Game | 0.37 mg | 28% | CNF |
| 1508 | Fast foods, mexican, chimichanga with beef | Fast Foods | 0.37 mg | 28% | CNF |
| 1509 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.37 mg | 28% | CNF |
| 1510 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.37 mg | 28% | CNF |
| 1511 | Muffin, corn, toaster type | Baked Products | 0.37 mg | 28% | CNF |
| 1512 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.37 mg | 28% | CNF |
| 1513 | Lamb, brain, pan-fried | Lamb, Veal and Game | 0.37 mg | 28% | CNF |
| 1514 | Game meat, opossum, roasted | Lamb, Veal and Game | 0.37 mg | 28% | CNF |
| 1515 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 0.37 mg | 28% | CNF |
| 1516 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.37 mg | 28% | CNF |
| 1517 | Beef, spleen, raw | Beef Products | 0.37 mg | 28% | CNF |
| 1518 | Pork, shoulder, whole, lean, roasted | Pork Products | 0.37 mg | 28% | CNF |
| 1519 | Cheese, romano | Dairy and Egg Products | 0.37 mg | 28% | CNF |
| 1520 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.37 mg | 28% | USDA_SR |
| 1521 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 0.37 mg | 28% | CNF |
| 1522 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.37 mg | 28% | USDA_SR |
| 1523 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.37 mg | 28% | USDA_SR |
| 1524 | Pork, cured, breakfast strips, cooked | Pork Products | 0.37 mg | 28% | CNF |
| 1525 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 0.37 mg | 28% | USDA_SR |
| 1526 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.37 mg | 28% | USDA_SR |
| 1527 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 0.37 mg | 28% | USDA_SR |
| 1528 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.37 mg | 28% | USDA_SR |
| 1529 | Spices, fenugreek seed | Spices and Herbs | 0.37 mg | 28% | USDA_SR |
| 1530 | Spices, fenugreek seed | Spices and Herbs | 0.37 mg | 28% | CNF |
| 1531 | Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.36 mg | 28% | USDA_SR |
| 1532 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.36 mg | 28% | USDA_SR |
| 1533 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.36 mg | 28% | USDA_SR |
| 1534 | Game meat, bison, top round, lean, steak, cooked, broiled | Lamb, Veal and Game | 0.36 mg | 28% | CNF |
| 1535 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 0.36 mg | 28% | CNF |
| 1536 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 28% | USDA_SR |
| 1537 | Grape leaves, canned | Vegetables and Vegetable Products | 0.36 mg | 28% | USDA_SR |
| 1538 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 28% | USDA_SR |
| 1539 | Grape leaves, canned | Vegetables and Vegetable Products | 0.36 mg | 28% | CNF |
| 1540 | Mushroom, lion's mane | Vegetables and Vegetable Products | 0.36 mg | 28% | USDA_FF |
| 1541 | Flour, soy, full-fat | Legumes and Legume Products | 0.36 mg | 28% | USDA_FF |
| 1542 | Fish, anchovy, european, canned in oil, drained solids | Finfish and Shellfish Products | 0.36 mg | 28% | USDA_SR |
| 1543 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.36 mg | 28% | USDA_SR |
| 1544 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.36 mg | 28% | USDA_SR |
| 1545 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.36 mg | 28% | CNF |
| 1546 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.36 mg | 28% | CNF |
| 1547 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.36 mg | 28% | CNF |
| 1548 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.36 mg | 28% | CNF |
| 1549 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 0.36 mg | 28% | USDA_SR |
| 1550 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.36 mg | 28% | USDA_SR |
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