Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 12496 foods.

# Food Category Per 100 g % DV Source
1501 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.37 mg 28% CNF
1502 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.37 mg 28% USDA_SR
1503 Cheese, swiss, low sodium Dairy and Egg Products 0.37 mg 28% USDA_SR
1504 Beef, variety meats and by-products, spleen, raw Beef Products 0.37 mg 28% USDA_SR
1505 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 28% USDA_SR
1506 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 0.37 mg 28% USDA_SR
1507 Cheese, romano Dairy and Egg Products 0.37 mg 28% USDA_SR
1508 Game meat, opossum, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1509 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1510 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1511 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.37 mg 28% USDA_SR
1512 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.37 mg 28% USDA_SR
1513 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1514 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1515 Game meat, elk, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1516 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1517 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.37 mg 28% USDA_SR
1518 Muffins, corn, toaster-type Baked Products 0.37 mg 28% USDA_SR
1519 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.37 mg 28% USDA_SR
1520 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 0.37 mg 28% CNF
1521 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.37 mg 28% USDA_SR
1522 Pork, cured, breakfast strips, cooked Pork Products 0.37 mg 28% CNF
1523 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.37 mg 28% USDA_SR
1524 McDONALD'S, Egg McMUFFIN Fast Foods 0.37 mg 28% USDA_SR
1525 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.37 mg 28% USDA_SR
1526 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 0.37 mg 28% USDA_SR
1527 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.37 mg 28% USDA_SR
1528 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.37 mg 28% USDA_SR
1529 Spices, fenugreek seed Spices and Herbs 0.37 mg 28% CNF
1530 Spices, fenugreek seed Spices and Herbs 0.37 mg 28% USDA_SR
1531 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 0.36 mg 28% CNF
1532 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.36 mg 28% CNF
1533 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.36 mg 28% USDA_SR
1534 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.36 mg 28% USDA_SR
1535 Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1536 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1537 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28% CNF
1538 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28% USDA_SR
1539 Grape leaves, canned Vegetables and Vegetable Products 0.36 mg 28% USDA_SR
1540 Mushroom, lion's mane Vegetables and Vegetable Products 0.36 mg 28% USDA_FF
1541 Fish, anchovy, european, canned in oil, drained solids Finfish and Shellfish Products 0.36 mg 28% USDA_SR
1542 Flour, soy, full-fat Legumes and Legume Products 0.36 mg 28% USDA_FF
1543 Fish, anchovy, european, canned with olive oil, drained solids Finfish and Shellfish Products 0.36 mg 28% CNF
1544 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.36 mg 28% CNF
1545 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.36 mg 28% CNF
1546 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.36 mg 28% CNF
1547 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.36 mg 28% USDA_SR
1548 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.36 mg 28% USDA_SR
1549 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28% CNF
1550 Meatless, chicken, breaded, fried Legumes and Legume Products 0.36 mg 28% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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