Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 12496 foods.

# Food Category Per 100 g % DV Source
1551 Chicken, meatless, breaded, fried Legumes and Legume Products 0.36 mg 28% USDA_SR
1552 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.36 mg 28% USDA_SR
1553 Jujube (chinese date), dried Fruits and fruit juices 0.36 mg 28% CNF
1554 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 0.36 mg 28% CNF
1555 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.36 mg 28% CNF
1556 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 0.36 mg 28% CNF
1557 Lamb, New Zealand, shoulder, whole, lean braised Lamb, Veal and Game 0.36 mg 28% CNF
1558 Veal, leg (round), lean, braised Lamb, Veal and Game 0.36 mg 28% CNF
1559 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.36 mg 28% CNF
1560 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.36 mg 28% CNF
1561 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.36 mg 28% CNF
1562 Veal, brain, pan-fried Lamb, Veal and Game 0.36 mg 28% CNF
1563 Cream puff, homemade, shell only, includes eclair Baked Products 0.36 mg 28% CNF
1564 Fast foods, dessert, animal crackers Fast Foods 0.36 mg 28% CNF
1565 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.36 mg 28% CNF
1566 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 0.36 mg 28% CNF
1567 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.36 mg 28% CNF
1568 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.36 mg 28% CNF
1569 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.36 mg 28% CNF
1570 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28% CNF
1571 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28% CNF
1572 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28% CNF
1573 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.36 mg 28% CNF
1574 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 0.36 mg 28% CNF
1575 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.36 mg 28% USDA_SR
1576 Deer (venison), sitka, raw (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28% USDA_SR
1577 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.36 mg 28% USDA_SR
1578 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.36 mg 28% USDA_SR
1579 Cheese, monterey, low fat Dairy and Egg Products 0.36 mg 28% USDA_SR
1580 Cheese, swiss, low fat Dairy and Egg Products 0.36 mg 28% USDA_SR
1581 Cheese, muenster, low fat Dairy and Egg Products 0.36 mg 28% USDA_SR
1582 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 0.36 mg 28% USDA_SR
1583 Fish, lingcod, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28% USDA_SR
1584 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.36 mg 28% USDA_SR
1585 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.36 mg 28% USDA_SR
1586 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 0.36 mg 28% USDA_SR
1587 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 0.36 mg 28% USDA_SR
1588 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.36 mg 28% USDA_SR
1589 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.36 mg 28% USDA_SR
1590 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1591 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1592 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1593 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1594 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1595 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 0.36 mg 28% USDA_SR
1596 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 0.36 mg 28% USDA_SR
1597 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1598 Cream puff shell, prepared from recipe Baked Products 0.36 mg 28% USDA_SR
1599 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1600 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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