Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1551–1600 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1551	Meatless, chicken, breaded, fried	Legumes and Legume Products	0.36 mg	28%	CNF
1552	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.36 mg	28%	CNF
1553	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.36 mg	28%	USDA_FF
1554	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1555	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1556	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1557	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1558	Cream puff shell, prepared from recipe	Baked Products	0.36 mg	28%	USDA_SR
1559	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1560	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.36 mg	28%	USDA_SR
1561	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.36 mg	28%	USDA_SR
1562	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1563	Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1564	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1565	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1566	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.36 mg	28%	USDA_SR
1567	Snacks, granola bars, soft, almond, confectioners coating	Snacks	0.36 mg	28%	USDA_SR
1568	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.36 mg	28%	USDA_SR
1569	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1570	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1571	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1572	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	0.36 mg	28%	USDA_SR
1573	Fish, lingcod, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.36 mg	28%	USDA_SR
1574	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.36 mg	28%	USDA_SR
1575	Cheese, muenster, low fat	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1576	Cheese, swiss, low fat	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1577	Cheese, monterey, low fat	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1578	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1579	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.36 mg	28%	USDA_SR
1580	Deer (venison), sitka, raw (Alaska Native)	American Indian/Alaska Native Foods	0.36 mg	28%	USDA_SR
1581	Udi's, Gluten Free, Whole Grain Dinner Rolls	Baked Products	0.36 mg	28%	USDA_SR
1582	Game meat, native, deer (venison), sitka, raw	Lamb, Veal and Game	0.36 mg	28%	CNF
1583	Game meat, native, ringed seal, meat, raw	Lamb, Veal and Game	0.36 mg	28%	CNF
1584	Cheese, swiss, low fat	Dairy and Egg Products	0.36 mg	28%	CNF
1585	Cheese, muenster, low fat	Dairy and Egg Products	0.36 mg	28%	CNF
1586	Cheese, monterey, low fat	Dairy and Egg Products	0.36 mg	28%	CNF
1587	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	0.36 mg	28%	CNF
1588	Veal, milk-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	0.36 mg	28%	CNF
1589	Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.36 mg	28%	CNF
1590	Fast foods, mexican, enchirito with cheese, beef and beans	Fast Foods	0.36 mg	28%	CNF
1591	Fast foods, mexican, burrito with beans, cheese and chili peppers	Fast Foods	0.36 mg	28%	CNF
1592	Fast foods, dessert, animal crackers	Fast Foods	0.36 mg	28%	CNF
1593	Cream puff, homemade, shell only, includes eclair	Baked Products	0.36 mg	28%	CNF
1594	Veal, brain, pan-fried	Lamb, Veal and Game	0.36 mg	28%	CNF
1595	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	0.36 mg	28%	CNF
1596	Veal, shoulder, blade, lean, braised	Lamb, Veal and Game	0.36 mg	28%	CNF
1597	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	0.36 mg	28%	CNF
1598	Veal, leg (round), lean, braised	Lamb, Veal and Game	0.36 mg	28%	CNF
1599	Lamb, New Zealand, shoulder, whole, lean braised	Lamb, Veal and Game	0.36 mg	28%	CNF
1600	Lamb, New Zealand, frozen, loin chop, lean and fat, broiled	Lamb, Veal and Game	0.36 mg	28%	CNF

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Foods high in Riboflavin (B2)

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