Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 12496 foods.

# Food Category Per 100 g % DV Source
1601 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1602 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.36 mg 28% USDA_SR
1603 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.36 mg 28% USDA_FF
1604 Cheese, tilsit, with whole milk Dairy and Egg Products 0.36 mg 28% CNF
1605 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 0.36 mg 28% CNF
1606 Cheese, tilsit Dairy and Egg Products 0.36 mg 28% USDA_SR
1607 Cheese, parmesan, dry grated Dairy and Egg Products 0.36 mg 28% CNF
1608 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 0.36 mg 28% CNF
1609 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 0.36 mg 28% CNF
1610 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 0.36 mg 28% CNF
1611 Fast foods, breakfast, biscuit with egg Fast Foods 0.36 mg 28% CNF
1612 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 28% USDA_SR
1613 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.36 mg 28% USDA_SR
1614 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork Products 0.36 mg 28% USDA_SR
1615 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.36 mg 28% USDA_SR
1616 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 0.36 mg 28% USDA_SR
1617 Cheese, parmesan, grated Dairy and Egg Products 0.36 mg 28% USDA_SR
1618 Tempeh Legumes and Legume Products 0.36 mg 28% USDA_SR
1619 Tempeh, cooked Legumes and Legume Products 0.36 mg 27% USDA_SR
1620 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.36 mg 27% USDA_SR
1621 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.36 mg 27% USDA_SR
1622 Turkey, all classes, gizzard, simmered Poultry Products 0.36 mg 27% CNF
1623 Pork, shoulder, picnic (arm), lean, roasted Pork Products 0.36 mg 27% CNF
1624 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.36 mg 27% CNF
1625 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.36 mg 27% USDA_SR
1626 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.36 mg 27% USDA_SR
1627 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.36 mg 27% USDA_SR
1628 Babyfood, pretzels Baby Foods 0.36 mg 27% USDA_SR
1629 Turkey, all classes, gizzard, cooked, simmered Poultry Products 0.36 mg 27% USDA_SR
1630 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 0.36 mg 27% CNF
1631 Milk, fluid, sheep, whole Dairy and Egg Products 0.35 mg 27% CNF
1632 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.35 mg 27% CNF
1633 Seeds, sunflower seed kernels, dried Nuts and Seeds 0.35 mg 27% CNF
1634 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1635 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1636 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1637 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1638 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1639 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1640 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 0.35 mg 27% CNF
1641 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 0.35 mg 27% USDA_SR
1642 Seeds, sunflower seed kernels, dried Nut and Seed Products 0.35 mg 27% USDA_SR
1643 Milk, sheep, fluid Dairy and Egg Products 0.35 mg 27% USDA_SR
1644 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1645 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1646 Beverages, grape juice drink, canned Beverages 0.35 mg 27% USDA_SR
1647 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.35 mg 27% USDA_SR
1648 Ice cream cones, cake or wafer-type Baked Products 0.35 mg 27% USDA_SR
1649 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.35 mg 27% USDA_FF
1650 Drink, grape, vitamin C added, canned Beverages 0.35 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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