Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1601–1650 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.36 mg	28%	CNF
1602	Pork, loin, sirloin chop, bone-in, lean and fat, roasted	Pork Products	0.36 mg	28%	CNF
1603	Jujube (chinese date), dried	Fruits and fruit juices	0.36 mg	28%	CNF
1604	Cheese, tilsit	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1605	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.36 mg	28%	CNF
1606	Cheese, tilsit, with whole milk	Dairy and Egg Products	0.36 mg	28%	CNF
1607	Tempeh	Legumes and Legume Products	0.36 mg	28%	USDA_SR
1608	Cheese, parmesan, grated	Dairy and Egg Products	0.36 mg	28%	USDA_SR
1609	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.36 mg	28%	USDA_SR
1610	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.36 mg	28%	USDA_SR
1611	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.36 mg	28%	USDA_SR
1612	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.36 mg	28%	USDA_SR
1613	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.36 mg	28%	USDA_SR
1614	Fast foods, breakfast, biscuit with egg	Fast Foods	0.36 mg	28%	CNF
1615	Soybean, fermented products, tempeh (tempe)	Legumes and Legume Products	0.36 mg	28%	CNF
1616	Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried	Pork Products	0.36 mg	28%	CNF
1617	Pork, loin, centre cut (centre chop), bone-in, lean, braised	Pork Products	0.36 mg	28%	CNF
1618	Cheese, parmesan, dry grated	Dairy and Egg Products	0.36 mg	28%	CNF
1619	Biscuits, plain or buttermilk, dry mix, prepared	Baked Products	0.36 mg	27%	USDA_SR
1620	Salami, cooked, beef and pork	Sausages and Luncheon Meats	0.36 mg	27%	USDA_SR
1621	Tempeh, cooked	Legumes and Legume Products	0.36 mg	27%	USDA_SR
1622	Turkey, all classes, gizzard, cooked, simmered	Poultry Products	0.36 mg	27%	USDA_SR
1623	Babyfood, pretzels	Baby Foods	0.36 mg	27%	USDA_SR
1624	Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	Pork Products	0.36 mg	27%	USDA_SR
1625	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.36 mg	27%	USDA_SR
1626	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.36 mg	27%	USDA_SR
1627	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	0.36 mg	27%	CNF
1628	Pork, shoulder, picnic (arm), lean, roasted	Pork Products	0.36 mg	27%	CNF
1629	Turkey, all classes, gizzard, simmered	Poultry Products	0.36 mg	27%	CNF
1630	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	0.36 mg	27%	CNF
1631	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1632	Milk, sheep, fluid	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1633	Seeds, sunflower seed kernels, dried	Nut and Seed Products	0.35 mg	27%	USDA_SR
1634	Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	Pork Products	0.35 mg	27%	USDA_SR
1635	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
1636	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
1637	Pasta, egg noodles, spinach, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
1638	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
1639	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
1640	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
1641	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.35 mg	27%	CNF
1642	Seeds, sunflower seed kernels, dried	Nuts and Seeds	0.35 mg	27%	CNF
1643	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	0.35 mg	27%	CNF
1644	Milk, fluid, sheep, whole	Dairy and Egg Products	0.35 mg	27%	CNF
1645	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	0.35 mg	27%	USDA_FF
1646	Ice cream cones, cake or wafer-type	Baked Products	0.35 mg	27%	USDA_SR
1647	Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink	Beverages	0.35 mg	27%	USDA_SR
1648	Beverages, grape juice drink, canned	Beverages	0.35 mg	27%	USDA_SR
1649	Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1650	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	0.35 mg	27%	USDA_SR

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Foods high in Riboflavin (B2)

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