Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 12496 foods.

# Food Category Per 100 g % DV Source
1651 Ice cream cone, cake or wafer-type Baked Products 0.35 mg 27% CNF
1652 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.35 mg 27% CNF
1653 Grape leaves, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1654 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.35 mg 27% USDA_SR
1655 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.35 mg 27% USDA_SR
1656 Cheese, pasteurized process, pimento Dairy and Egg Products 0.35 mg 27% USDA_SR
1657 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.35 mg 27% USDA_SR
1658 Spices, fennel seed Spices and Herbs 0.35 mg 27% CNF
1659 Pork, shoulder, blade portion, bone-in , lean and fat, raw Pork Products 0.35 mg 27% CNF
1660 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.35 mg 27% CNF
1661 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 0.35 mg 27% USDA_SR
1662 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.35 mg 27% USDA_SR
1663 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.35 mg 27% USDA_SR
1664 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.35 mg 27% USDA_SR
1665 Spices, fennel seed Spices and Herbs 0.35 mg 27% USDA_SR
1666 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.35 mg 27% USDA_SR
1667 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.35 mg 27% USDA_SR
1668 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1669 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27% USDA_SR
1670 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.35 mg 27% USDA_SR
1671 Cheese, parmesan, shredded Dairy and Egg Products 0.35 mg 27% CNF
1672 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.35 mg 27% CNF
1673 Bread, white, homemade with nonfat dry milk Baked Products 0.35 mg 27% CNF
1674 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.35 mg 27% USDA_SR
1675 McDONALD'S, BIG BREAKFAST Fast Foods 0.35 mg 27% USDA_SR
1676 Cheese, brick Dairy and Egg Products 0.35 mg 27% CNF
1677 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.35 mg 27% CNF
1678 Bread, italian, toasted Baked Products 0.35 mg 27% CNF
1679 Cheese, brick Dairy and Egg Products 0.35 mg 27% USDA_SR
1680 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1681 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1682 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1683 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 0.35 mg 27% USDA_SR
1684 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1685 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1686 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1687 Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1688 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1689 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1690 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1691 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1692 Beverages, chocolate powder, no sugar added Beverages 0.35 mg 27% USDA_SR
1693 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1694 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1695 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.35 mg 27% CNF
1696 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 0.35 mg 27% CNF
1697 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.35 mg 27% CNF
1698 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.35 mg 27% CNF
1699 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.35 mg 27% CNF
1700 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.35 mg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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