Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1651–1700 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1652	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.35 mg	27%	USDA_SR
1653	Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	Pork Products	0.35 mg	27%	USDA_SR
1654	Grape leaves, raw	Vegetables and Vegetable Products	0.35 mg	27%	USDA_SR
1655	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	0.35 mg	27%	CNF
1656	Ice cream cone, cake or wafer-type	Baked Products	0.35 mg	27%	CNF
1657	Drink, grape, vitamin C added, canned	Beverages	0.35 mg	27%	CNF
1658	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1659	Turkey, retail parts, drumstick, meat only, cooked, roasted	Poultry Products	0.35 mg	27%	USDA_SR
1660	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.35 mg	27%	USDA_SR
1661	Spices, fennel seed	Spices and Herbs	0.35 mg	27%	USDA_SR
1662	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1663	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.35 mg	27%	USDA_SR
1664	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.35 mg	27%	USDA_SR
1665	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	Pork Products	0.35 mg	27%	USDA_SR
1666	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.35 mg	27%	CNF
1667	Pork, shoulder, blade portion, bone-in , lean and fat, raw	Pork Products	0.35 mg	27%	CNF
1668	Spices, fennel seed	Spices and Herbs	0.35 mg	27%	CNF
1669	Bread, white, prepared from recipe, made with nonfat dry milk	Baked Products	0.35 mg	27%	USDA_SR
1670	Cheese, parmesan, shredded	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1671	McDONALD'S, BIG BREAKFAST	Fast Foods	0.35 mg	27%	USDA_SR
1672	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	0.35 mg	27%	USDA_SR
1673	Bread, white, homemade with nonfat dry milk	Baked Products	0.35 mg	27%	CNF
1674	Pork, leg, shank portion, lean and fat, roasted	Pork Products	0.35 mg	27%	CNF
1675	Cheese, parmesan, shredded	Dairy and Egg Products	0.35 mg	27%	CNF
1676	Cheese, brick	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1677	Bread, italian, toasted	Baked Products	0.35 mg	27%	CNF
1678	Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.35 mg	27%	CNF
1679	Cheese, brick	Dairy and Egg Products	0.35 mg	27%	CNF
1680	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1681	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1682	Beverages, chocolate powder, no sugar added	Beverages	0.35 mg	27%	USDA_SR
1683	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1684	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1685	Veal, shoulder, blade, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1686	Veal, shoulder, blade, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1687	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1688	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1689	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1690	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1691	KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1692	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1693	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1694	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1695	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	0.35 mg	27%	USDA_SR
1696	Dove, cooked (includes squab)	Poultry Products	0.35 mg	27%	USDA_SR
1697	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1698	Pepeao, dried	Vegetables and Vegetable Products	0.35 mg	27%	USDA_SR
1699	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.35 mg	27%	USDA_SR
1700	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	0.35 mg	27%	USDA_SR

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Foods high in Riboflavin (B2)

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