Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 12496 foods.

# Food Category Per 100 g % DV Source
1701 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.35 mg 27% CNF
1702 Veal, sirloin, lean and fat, braised Lamb, Veal and Game 0.35 mg 27% CNF
1703 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 0.35 mg 27% CNF
1704 Veal, tongue, braised Lamb, Veal and Game 0.35 mg 27% CNF
1705 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.35 mg 27% CNF
1706 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.35 mg 27% CNF
1707 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.35 mg 27% CNF
1708 Fast foods, mexican, chimichanga with beef and red chili Fast Foods 0.35 mg 27% CNF
1709 Fast foods, hot dog with chili Fast Foods 0.35 mg 27% CNF
1710 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.35 mg 27% CNF
1711 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.35 mg 27% CNF
1712 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 0.35 mg 27% CNF
1713 Dove (includes squab), cooked Poultry Products 0.35 mg 27% CNF
1714 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.35 mg 27% CNF
1715 Game meat, native, polar bear, raw Lamb, Veal and Game 0.35 mg 27% CNF
1716 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 27% CNF
1717 Sandwich, egg salad, homemade Mixed Dishes 0.35 mg 27% CNF
1718 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.35 mg 27% CNF
1719 Beverage mix, chocolate flavour, powder, no added sugar Beverages 0.35 mg 27% CNF
1720 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.35 mg 27% USDA_SR
1721 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.35 mg 27% USDA_SR
1722 Pepeao, dried Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1723 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 0.35 mg 27% USDA_SR
1724 Dove, cooked (includes squab) Poultry Products 0.35 mg 27% USDA_SR
1725 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.35 mg 27% USDA_SR
1726 Pork, leg, whole, lean, roasted Pork Products 0.35 mg 27% CNF
1727 Mushroom, oyster, raw Vegetables and Vegetable Products 0.35 mg 27% CNF
1728 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27% CNF
1729 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.35 mg 27% USDA_SR
1730 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1731 Snacks, soy chips or crisps, salted Snacks 0.35 mg 27% USDA_SR
1732 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1733 Bread, stuffing, cornbread, dry mix Baked Products 0.35 mg 27% USDA_SR
1734 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1735 Lamb, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1736 Lamb, spleen, raw Lamb, Veal and Game 0.35 mg 27% CNF
1737 Veal, spleen, raw Lamb, Veal and Game 0.35 mg 27% CNF
1738 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.35 mg 27% CNF
1739 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.35 mg 27% CNF
1740 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27% CNF
1741 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.35 mg 27% USDA_SR
1742 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 0.35 mg 27% USDA_SR
1743 Epazote, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1744 Chicken, stewing, dark meat only, stewed Poultry Products 0.35 mg 27% CNF
1745 Waffle, plain, homemade Baked Products 0.35 mg 27% CNF
1746 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.35 mg 27% CNF
1747 Kale, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_SR
1748 Restaurant, family style, sirloin steak Restaurant Foods 0.35 mg 27% USDA_SR
1749 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1750 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.35 mg 27% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free