Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1701–1750 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	0.35 mg	27%	CNF
1702	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	0.35 mg	27%	CNF
1703	Sandwich, egg salad, homemade	Mixed Dishes	0.35 mg	27%	CNF
1704	Biscuit, plain/buttermilk, dry mix, prepared	Baked Products	0.35 mg	27%	CNF
1705	Game meat, native, polar bear, raw	Lamb, Veal and Game	0.35 mg	27%	CNF
1706	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	0.35 mg	27%	CNF
1707	Dove (includes squab), cooked	Poultry Products	0.35 mg	27%	CNF
1708	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	0.35 mg	27%	CNF
1709	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.35 mg	27%	CNF
1710	Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.35 mg	27%	CNF
1711	Fast foods, hot dog with chili	Fast Foods	0.35 mg	27%	CNF
1712	Fast foods, mexican, chimichanga with beef and red chili	Fast Foods	0.35 mg	27%	CNF
1713	Fast foods, mexican, burrito with beans and chili peppers	Fast Foods	0.35 mg	27%	CNF
1714	Fast foods, dessert, cookies, chocolate chip	Fast Foods	0.35 mg	27%	CNF
1715	Fast foods, breakfast, biscuit with egg and steak	Fast Foods	0.35 mg	27%	CNF
1716	Veal, tongue, braised	Lamb, Veal and Game	0.35 mg	27%	CNF
1717	Veal, sirloin, lean and fat, roasted	Lamb, Veal and Game	0.35 mg	27%	CNF
1718	Veal, sirloin, lean and fat, braised	Lamb, Veal and Game	0.35 mg	27%	CNF
1719	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	0.35 mg	27%	CNF
1720	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.35 mg	27%	CNF
1721	Veal, shoulder, whole, lean, braised	Lamb, Veal and Game	0.35 mg	27%	CNF
1722	Veal, leg (round), lean and fat, pan-fried, not breaded	Lamb, Veal and Game	0.35 mg	27%	CNF
1723	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	0.35 mg	27%	CNF
1724	Veal, leg (round), lean and fat, braised	Lamb, Veal and Game	0.35 mg	27%	CNF
1725	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	0.35 mg	27%	CNF
1726	Snacks, soy chips or crisps, salted	Snacks	0.35 mg	27%	USDA_SR
1727	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.35 mg	27%	USDA_SR
1728	Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	Pork Products	0.35 mg	27%	USDA_SR
1729	Snacks, soy chips or crisps, salted	Snacks	0.35 mg	27%	CNF
1730	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.35 mg	27%	CNF
1731	Pork, leg, whole, lean, roasted	Pork Products	0.35 mg	27%	CNF
1732	Lamb, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1733	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1734	Bread, stuffing, cornbread, dry mix	Baked Products	0.35 mg	27%	USDA_SR
1735	Veal, variety meats and by-products, spleen, raw	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1736	Epazote, raw	Vegetables and Vegetable Products	0.35 mg	27%	USDA_SR
1737	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	Pork Products	0.35 mg	27%	USDA_SR
1738	Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	Pork Products	0.35 mg	27%	USDA_SR
1739	Epazote, raw	Vegetables and Vegetable Products	0.35 mg	27%	CNF
1740	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments	Fast Foods	0.35 mg	27%	CNF
1741	Bread stuffing, cornbread, dry mix, unprepared	Baked Products	0.35 mg	27%	CNF
1742	Veal, spleen, raw	Lamb, Veal and Game	0.35 mg	27%	CNF
1743	Lamb, spleen, raw	Lamb, Veal and Game	0.35 mg	27%	CNF
1744	Kale, raw	Vegetables and Vegetable Products	0.35 mg	27%	USDA_FF
1745	Waffles, plain, prepared from recipe	Baked Products	0.35 mg	27%	USDA_SR
1746	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.35 mg	27%	USDA_SR
1747	Chicken, stewing, dark meat, meat only, cooked, stewed	Poultry Products	0.35 mg	27%	USDA_SR
1748	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.35 mg	27%	USDA_SR
1749	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1750	Restaurant, family style, sirloin steak	Restaurant Foods	0.35 mg	27%	USDA_SR

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Foods high in Riboflavin (B2)

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