Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 12496 foods.

# Food Category Per 100 g % DV Source
1751 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 0.35 mg 27% USDA_SR
1752 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.35 mg 27% USDA_SR
1753 Waffles, plain, prepared from recipe Baked Products 0.35 mg 27% USDA_SR
1754 Kale, raw Vegetables and Vegetable Products 0.35 mg 27% USDA_FF
1755 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.35 mg 27% USDA_SR
1756 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.35 mg 27% USDA_SR
1757 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.35 mg 27% USDA_SR
1758 Bread, oat bran Baked Products 0.35 mg 27% USDA_SR
1759 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.35 mg 27% USDA_SR
1760 Cheese, parmesan, grated Dairy and Egg Products 0.34 mg 27% USDA_FF
1761 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27% CNF
1762 Beef, thymus, raw Beef Products 0.34 mg 27% CNF
1763 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.34 mg 27% USDA_SR
1764 Sweet potato leaves, raw Vegetables and Vegetable Products 0.34 mg 27% USDA_SR
1765 Beef, variety meats and by-products, thymus, raw Beef Products 0.34 mg 27% USDA_SR
1766 POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading Fast Foods 0.34 mg 27% USDA_SR
1767 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 0.34 mg 26% CNF
1768 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 0.34 mg 26% CNF
1769 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.34 mg 26% CNF
1770 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.34 mg 26% USDA_SR
1771 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork Products 0.34 mg 26% USDA_SR
1772 McDONALD'S, QUARTER POUNDER Fast Foods 0.34 mg 26% USDA_SR
1773 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.34 mg 26% USDA_SR
1774 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.34 mg 26% USDA_SR
1775 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.34 mg 26% USDA_SR
1776 Bread, oat bran, toasted Baked Products 0.34 mg 26% USDA_SR
1777 Snacks, candy bits, yogurt covered with vitamin C Snacks 0.34 mg 26% USDA_SR
1778 Pork, leg, shank portion, lean, raw Pork Products 0.34 mg 26% CNF
1779 Candies, candy bits, yogourt covered Sweets 0.34 mg 26% CNF
1780 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 0.34 mg 26% USDA_SR
1781 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26% CNF
1782 Cracker, standard snack type, low sodium Baked Products 0.34 mg 26% CNF
1783 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.34 mg 26% CNF
1784 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 0.34 mg 26% USDA_SR
1785 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.34 mg 26% USDA_SR
1786 Crackers, standard snack-type, regular, low salt Baked Products 0.34 mg 26% USDA_SR
1787 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1788 Phyllo dough Baked Products 0.34 mg 26% USDA_SR
1789 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.34 mg 26% USDA_SR
1790 Phyllo dough Baked Products 0.34 mg 26% CNF
1791 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.34 mg 26% USDA_SR
1792 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.34 mg 26% USDA_SR
1793 Pork, leg, butt portion, lean, raw Pork Products 0.34 mg 26% CNF
1794 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.34 mg 26% CNF
1795 Beef, tongue, raw Beef Products 0.34 mg 26% CNF
1796 Fish, goldeye, raw Finfish and Shellfish Products 0.34 mg 26% CNF
1797 Veal, composite cuts, lean, cooked Lamb, Veal and Game 0.34 mg 26% CNF
1798 Veal, loin, lean, braised Lamb, Veal and Game 0.34 mg 26% CNF
1799 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.34 mg 26% CNF
1800 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.34 mg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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