Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1751–1800 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1751	Kale, raw	Vegetables and Vegetable Products	0.35 mg	27%	USDA_SR
1752	Game meat, bison, chuck, shoulder clod roast, lean, raw	Lamb, Veal and Game	0.35 mg	27%	CNF
1753	Waffle, plain, homemade	Baked Products	0.35 mg	27%	CNF
1754	Chicken, stewing, dark meat only, stewed	Poultry Products	0.35 mg	27%	CNF
1755	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.35 mg	27%	USDA_SR
1756	Bread, oat bran	Baked Products	0.35 mg	27%	USDA_SR
1757	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.35 mg	27%	USDA_SR
1758	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	Beef Products	0.35 mg	27%	USDA_SR
1759	Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.35 mg	27%	USDA_SR
1760	Cheese, parmesan, grated	Dairy and Egg Products	0.34 mg	27%	USDA_FF
1761	POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	Fast Foods	0.34 mg	27%	USDA_SR
1762	Beef, variety meats and by-products, thymus, raw	Beef Products	0.34 mg	27%	USDA_SR
1763	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.34 mg	27%	USDA_SR
1764	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.34 mg	27%	USDA_SR
1765	Beef, thymus, raw	Beef Products	0.34 mg	27%	CNF
1766	Sweet potato leaves, raw	Vegetables and Vegetable Products	0.34 mg	27%	CNF
1767	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.34 mg	26%	USDA_SR
1768	Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.34 mg	26%	USDA_SR
1769	McDONALD'S, Sausage McMUFFIN with Egg	Fast Foods	0.34 mg	26%	USDA_SR
1770	McDONALD'S, QUARTER POUNDER	Fast Foods	0.34 mg	26%	USDA_SR
1771	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.34 mg	26%	USDA_SR
1772	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.34 mg	26%	USDA_SR
1773	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.34 mg	26%	CNF
1774	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.34 mg	26%	CNF
1775	Pork, loin, rib chop (rib end), bone-in, lean, braised	Pork Products	0.34 mg	26%	CNF
1776	Snacks, candy bits, yogurt covered with vitamin C	Snacks	0.34 mg	26%	USDA_SR
1777	Bread, oat bran, toasted	Baked Products	0.34 mg	26%	USDA_SR
1778	Pork, fresh, leg (ham), shank half, separable lean only, raw	Pork Products	0.34 mg	26%	USDA_SR
1779	Candies, candy bits, yogourt covered	Sweets	0.34 mg	26%	CNF
1780	Pork, leg, shank portion, lean, raw	Pork Products	0.34 mg	26%	CNF
1781	Crackers, standard snack-type, regular, low salt	Baked Products	0.34 mg	26%	USDA_SR
1782	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.34 mg	26%	USDA_SR
1783	Pork, fresh, loin, tenderloin, separable lean only, raw	Pork Products	0.34 mg	26%	USDA_SR
1784	Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.34 mg	26%	CNF
1785	Cracker, standard snack type, low sodium	Baked Products	0.34 mg	26%	CNF
1786	Seaweed, spirulina, raw	Vegetables and Vegetable Products	0.34 mg	26%	CNF
1787	Bread, white, commercially prepared, low sodium, no salt	Baked Products	0.34 mg	26%	USDA_SR
1788	Phyllo dough	Baked Products	0.34 mg	26%	USDA_SR
1789	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1790	Turkey, retail parts, drumstick, meat and skin, cooked, roasted	Poultry Products	0.34 mg	26%	USDA_SR
1791	POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	Fast Foods	0.34 mg	26%	USDA_SR
1792	Phyllo dough	Baked Products	0.34 mg	26%	CNF
1793	Flour, semolina, fine	Cereal Grains and Pasta	0.34 mg	26%	USDA_FF
1794	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1795	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1796	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1797	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1798	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	0.34 mg	26%	USDA_SR
1799	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1800	Beverages, Energy drink, AMP	Beverages	0.34 mg	26%	USDA_SR

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Foods high in Riboflavin (B2)

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