Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1801–1850 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1802	Veal, leg, top round, cap off, cutlet, boneless, raw	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1803	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.34 mg	26%	USDA_SR
1804	School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.34 mg	26%	USDA_SR
1805	Beef, variety meats and by-products, tongue, raw	Beef Products	0.34 mg	26%	USDA_SR
1806	ON THE BORDER, cheese quesadilla	Restaurant Foods	0.34 mg	26%	USDA_SR
1807	Chiton, leathery, gumboots (Alaska Native)	American Indian/Alaska Native Foods	0.34 mg	26%	USDA_SR
1808	Raspberry juice concentrate	Fruits and Fruit Juices	0.34 mg	26%	USDA_SR
1809	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	0.34 mg	26%	USDA_SR
1810	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.34 mg	26%	USDA_SR
1811	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.34 mg	26%	USDA_SR
1812	Cheese, processed product, Swiss, slices	Dairy and Egg Products	0.34 mg	26%	CNF
1813	Beef, hip, inside (top) round steak, boneless, lean, cooked, braised	Beef Products	0.34 mg	26%	CNF
1814	Beef, chuck, cross rib steak, boneless, lean, cooked, braised	Beef Products	0.34 mg	26%	CNF
1815	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	0.34 mg	26%	CNF
1816	Chiton, leathery, gumboots, native	Finfish and Shellfish Products	0.34 mg	26%	CNF
1817	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.34 mg	26%	CNF
1818	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.34 mg	26%	CNF
1819	Beef, ground, lean, crumbled, pan-fried	Beef Products	0.34 mg	26%	CNF
1820	Fast foods, mexican, tostada with beef and cheese	Fast Foods	0.34 mg	26%	CNF
1821	Game meat, native, moose, roasted	Lamb, Veal and Game	0.34 mg	26%	CNF
1822	Veal, milk-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	0.34 mg	26%	CNF
1823	Veal, milk-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	0.34 mg	26%	CNF
1824	Veal, shoulder, whole, lean and fat, braised	Lamb, Veal and Game	0.34 mg	26%	CNF
1825	Veal, loin, lean, braised	Lamb, Veal and Game	0.34 mg	26%	CNF
1826	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	0.34 mg	26%	CNF
1827	Fish, goldeye, raw	Finfish and Shellfish Products	0.34 mg	26%	CNF
1828	Beef, tongue, raw	Beef Products	0.34 mg	26%	CNF
1829	Pork, loin, rib steak (rib end), boneless, lean, pan-fried	Pork Products	0.34 mg	26%	CNF
1830	Pork, leg, butt portion, lean, raw	Pork Products	0.34 mg	26%	CNF
1831	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.34 mg	26%	USDA_SR
1832	Crackers, cheese, regular	Baked Products	0.34 mg	26%	USDA_SR
1833	Bagels, oat bran	Baked Products	0.34 mg	26%	USDA_SR
1834	Pork, ground, 84% lean / 16% fat, raw	Pork Products	0.34 mg	26%	USDA_SR
1835	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.34 mg	26%	USDA_SR
1836	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Pork Products	0.34 mg	26%	USDA_SR
1837	Bread, made with milk, commercial	Baked Products	0.34 mg	26%	CNF
1838	Cracker, cheese	Baked Products	0.34 mg	26%	CNF
1839	Bagel, oat bran	Baked Products	0.34 mg	26%	CNF
1840	Pork, loin, whole, lean, broiled	Pork Products	0.34 mg	26%	CNF
1841	Bread, white, commercially prepared, toasted	Baked Products	0.34 mg	26%	USDA_SR
1842	Snacks, bagel chips, plain	Snacks	0.34 mg	26%	USDA_SR
1843	Bread, white, commercially prepared, toasted, low sodium no salt	Baked Products	0.34 mg	26%	USDA_SR
1844	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1845	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1846	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.34 mg	26%	USDA_SR
1847	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.34 mg	26%	USDA_SR
1848	Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	Fast Foods	0.34 mg	26%	USDA_SR
1849	Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	Pork Products	0.34 mg	26%	USDA_SR
1850	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	0.34 mg	26%	USDA_SR

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Foods high in Riboflavin (B2)

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