Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 12496 foods.

# Food Category Per 100 g % DV Source
1801 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.34 mg 26% CNF
1802 Game meat, native, moose, roasted Lamb, Veal and Game 0.34 mg 26% CNF
1803 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.34 mg 26% CNF
1804 Beef, ground, lean, crumbled, pan-fried Beef Products 0.34 mg 26% CNF
1805 Milk shake, not chocolate, dry mix, unprepared Beverages 0.34 mg 26% CNF
1806 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26% CNF
1807 Chiton, leathery, gumboots, native Finfish and Shellfish Products 0.34 mg 26% CNF
1808 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.34 mg 26% CNF
1809 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.34 mg 26% CNF
1810 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.34 mg 26% CNF
1811 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.34 mg 26% CNF
1812 Cheese, mozzarella, low sodium Dairy and Egg Products 0.34 mg 26% USDA_SR
1813 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.34 mg 26% USDA_SR
1814 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.34 mg 26% USDA_SR
1815 Raspberry juice concentrate Fruits and Fruit Juices 0.34 mg 26% USDA_SR
1816 Chiton, leathery, gumboots (Alaska Native) American Indian/Alaska Native Foods 0.34 mg 26% USDA_SR
1817 ON THE BORDER, cheese quesadilla Restaurant Foods 0.34 mg 26% USDA_SR
1818 Beef, variety meats and by-products, tongue, raw Beef Products 0.34 mg 26% USDA_SR
1819 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 0.34 mg 26% USDA_SR
1820 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.34 mg 26% USDA_SR
1821 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1822 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1823 Beverages, Energy drink, AMP Beverages 0.34 mg 26% USDA_SR
1824 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1825 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.34 mg 26% USDA_SR
1826 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1827 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1828 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1829 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1830 Flour, semolina, fine Cereal Grains and Pasta 0.34 mg 26% USDA_FF
1831 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.34 mg 26% USDA_SR
1832 Pork, loin, whole, lean, broiled Pork Products 0.34 mg 26% CNF
1833 Bagel, oat bran Baked Products 0.34 mg 26% CNF
1834 Cracker, cheese Baked Products 0.34 mg 26% CNF
1835 Bread, made with milk, commercial Baked Products 0.34 mg 26% CNF
1836 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.34 mg 26% USDA_SR
1837 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.34 mg 26% USDA_SR
1838 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.34 mg 26% USDA_SR
1839 Bagels, oat bran Baked Products 0.34 mg 26% USDA_SR
1840 Crackers, cheese, regular Baked Products 0.34 mg 26% USDA_SR
1841 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1842 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1843 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.34 mg 26% USDA_SR
1844 Snacks, bagel chips, plain Snacks 0.34 mg 26% USDA_SR
1845 Bread, white, commercially prepared, toasted Baked Products 0.34 mg 26% USDA_SR
1846 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.34 mg 26% CNF
1847 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 0.34 mg 26% CNF
1848 Snacks, bagel chips Snacks 0.34 mg 26% CNF
1849 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.34 mg 26% CNF
1850 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 0.34 mg 26% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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