Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 1851–1900 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
1851	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	0.34 mg	26%	CNF
1852	Snacks, bagel chips	Snacks	0.34 mg	26%	CNF
1853	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	0.34 mg	26%	CNF
1854	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.34 mg	26%	CNF
1855	Rolls, hard (includes kaiser)	Baked Products	0.34 mg	26%	USDA_SR
1856	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	0.34 mg	26%	USDA_SR
1857	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.34 mg	26%	USDA_SR
1858	Spices, sage, ground	Spices and Herbs	0.34 mg	26%	USDA_SR
1859	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.34 mg	26%	USDA_SR
1860	Bread, white, commercial	Baked Products	0.34 mg	26%	CNF
1861	Bread, white, commercial, reduced sodium	Baked Products	0.34 mg	26%	CNF
1862	Roll (kaiser), hard	Baked Products	0.34 mg	26%	CNF
1863	Game meat, frog legs, breaded and fried	Lamb, Veal and Game	0.34 mg	26%	CNF
1864	Pork, loin, centre cut (centre chop), bone in, lean and fat, braised	Pork Products	0.34 mg	26%	CNF
1865	Soup, chicken vegetable, dehydrated	Soups, Sauces and Gravies	0.34 mg	26%	CNF
1866	Spices, sage, ground	Spices and Herbs	0.34 mg	26%	CNF
1867	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	0.34 mg	26%	USDA_SR
1868	Cookies, butter, commercially prepared, enriched	Baked Products	0.34 mg	26%	USDA_SR
1869	Turkey, dark meat, meat only, with added solution, cooked, roasted	Poultry Products	0.34 mg	26%	USDA_SR
1870	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.34 mg	26%	USDA_SR
1871	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	0.34 mg	26%	USDA_SR
1872	Bread, rye	Baked Products	0.34 mg	26%	USDA_SR
1873	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.34 mg	26%	USDA_SR
1874	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	0.34 mg	26%	USDA_SR
1875	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.34 mg	26%	USDA_SR
1876	Turkey, thigh, from whole bird, meat only, with added solution, roasted	Poultry Products	0.34 mg	26%	USDA_SR
1877	Turkey, drumstick, from whole bird, meat only, with added solution, roasted	Poultry Products	0.34 mg	26%	USDA_SR
1878	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	Pork Products	0.34 mg	26%	USDA_SR
1879	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)	Baked Products	0.34 mg	26%	USDA_SR
1880	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.34 mg	26%	USDA_SR
1881	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	Pork Products	0.34 mg	26%	USDA_SR
1882	Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave	Baked Products	0.34 mg	26%	CNF
1883	Cookie, butter, commercial	Baked Products	0.34 mg	26%	CNF
1884	Beef, ground, lean, patty, pan-fried	Beef Products	0.34 mg	26%	CNF
1885	Pork, shoulder, picnic (arm), lean, braised	Pork Products	0.34 mg	26%	CNF
1886	Cheese, gouda	Dairy and Egg Products	0.33 mg	26%	USDA_SR
1887	Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.33 mg	26%	USDA_SR
1888	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.33 mg	26%	CNF
1889	Cheese, gouda	Dairy and Egg Products	0.33 mg	26%	CNF
1890	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	0.33 mg	26%	USDA_SR
1891	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	0.33 mg	26%	USDA_SR
1892	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	0.33 mg	26%	USDA_SR
1893	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	0.33 mg	26%	USDA_SR
1894	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	Pork Products	0.33 mg	26%	USDA_SR
1895	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	0.33 mg	26%	CNF
1896	Hush puppies, prepared from recipe	Baked Products	0.33 mg	26%	USDA_SR
1897	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	Lamb, Veal, and Game Products	0.33 mg	26%	USDA_SR
1898	Bread, rye, toasted	Baked Products	0.33 mg	26%	USDA_SR
1899	Cheese, parmesan, hard	Dairy and Egg Products	0.33 mg	26%	USDA_SR
1900	Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.33 mg	26%	USDA_SR

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Foods high in Riboflavin (B2)

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