Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 12496 foods.

# Food Category Per 100 g % DV Source
1851 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 0.34 mg 26% USDA_SR
1852 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 0.34 mg 26% USDA_SR
1853 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.34 mg 26% USDA_SR
1854 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.34 mg 26% USDA_SR
1855 Spices, sage, ground Spices and Herbs 0.34 mg 26% CNF
1856 Soup, chicken vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 26% CNF
1857 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 0.34 mg 26% CNF
1858 Game meat, frog legs, breaded and fried Lamb, Veal and Game 0.34 mg 26% CNF
1859 Roll (kaiser), hard Baked Products 0.34 mg 26% CNF
1860 Bread, white, commercial, reduced sodium Baked Products 0.34 mg 26% CNF
1861 Bread, white, commercial Baked Products 0.34 mg 26% CNF
1862 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.34 mg 26% USDA_SR
1863 Spices, sage, ground Spices and Herbs 0.34 mg 26% USDA_SR
1864 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 0.34 mg 26% USDA_SR
1865 Salami, pork, beef, less sodium Sausages and Luncheon Meats 0.34 mg 26% USDA_SR
1866 Rolls, hard (includes kaiser) Baked Products 0.34 mg 26% USDA_SR
1867 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.34 mg 26% USDA_SR
1868 Bread, rye Baked Products 0.34 mg 26% USDA_SR
1869 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.34 mg 26% USDA_SR
1870 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.34 mg 26% USDA_SR
1871 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.34 mg 26% USDA_SR
1872 Cookies, butter, commercially prepared, enriched Baked Products 0.34 mg 26% USDA_SR
1873 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.34 mg 26% USDA_SR
1874 Pork, shoulder, picnic (arm), lean, braised Pork Products 0.34 mg 26% CNF
1875 Beef, ground, lean, patty, pan-fried Beef Products 0.34 mg 26% CNF
1876 Cookie, butter, commercial Baked Products 0.34 mg 26% CNF
1877 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.34 mg 26% CNF
1878 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.34 mg 26% USDA_SR
1879 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.34 mg 26% USDA_SR
1880 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.34 mg 26% USDA_SR
1881 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.34 mg 26% USDA_SR
1882 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.34 mg 26% USDA_SR
1883 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.34 mg 26% USDA_SR
1884 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.34 mg 26% USDA_SR
1885 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.34 mg 26% USDA_SR
1886 Cheese, gouda Dairy and Egg Products 0.33 mg 26% CNF
1887 Bread, 60% whole wheat, commercial, toasted Baked Products 0.33 mg 26% CNF
1888 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.33 mg 26% USDA_SR
1889 Cheese, gouda Dairy and Egg Products 0.33 mg 26% USDA_SR
1890 Broadbeans (fava beans), dry, raw Legumes and Legume Products 0.33 mg 26% CNF
1891 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 0.33 mg 26% USDA_SR
1892 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.33 mg 26% USDA_SR
1893 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.33 mg 26% USDA_SR
1894 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.33 mg 26% USDA_SR
1895 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.33 mg 26% USDA_SR
1896 Bread, rye, toasted Baked Products 0.33 mg 26% USDA_SR
1897 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.33 mg 26% USDA_SR
1898 Hush puppies, prepared from recipe Baked Products 0.33 mg 26% USDA_SR
1899 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26% CNF
1900 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 0.33 mg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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