Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 12496 foods.

# Food Category Per 100 g % DV Source
1901 Hush puppy, homemade Baked Products 0.33 mg 26% CNF
1902 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26% CNF
1903 Snacks, pretzels, hard, plain, salted Snacks 0.33 mg 26% USDA_SR
1904 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.33 mg 26% USDA_SR
1905 Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.33 mg 26% USDA_SR
1906 Cheese, parmesan, hard Dairy and Egg Products 0.33 mg 26% USDA_SR
1907 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 0.33 mg 25% CNF
1908 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25% USDA_SR
1909 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.33 mg 25% USDA_SR
1910 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 0.33 mg 25% USDA_SR
1911 Soy milk, sweetened, plain, refrigerated Legumes and Legume Products 0.33 mg 25% USDA_FF
1912 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.33 mg 25% USDA_SR
1913 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1914 Salami, dry or hard, pork Sausages and Luncheon Meats 0.33 mg 25% USDA_SR
1915 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 0.33 mg 25% USDA_SR
1916 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 0.33 mg 25% USDA_SR
1917 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.33 mg 25% USDA_SR
1918 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1919 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.33 mg 25% USDA_SR
1920 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1921 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1922 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1923 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1924 Salami, Italian, pork Sausages and Luncheon Meats 0.33 mg 25% USDA_SR
1925 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.33 mg 25% USDA_SR
1926 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1927 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1928 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.33 mg 25% CNF
1929 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 0.33 mg 25% CNF
1930 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 0.33 mg 25% CNF
1931 Pokeberry shoots, raw Vegetables and Vegetable Products 0.33 mg 25% CNF
1932 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.33 mg 25% CNF
1933 Beans, yellow, raw Legumes and Legume Products 0.33 mg 25% CNF
1934 Veal, leg (round), lean, roasted Lamb, Veal and Game 0.33 mg 25% CNF
1935 Veal, shoulder, shank, lean, braised Lamb, Veal and Game 0.33 mg 25% CNF
1936 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 0.33 mg 25% CNF
1937 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.33 mg 25% CNF
1938 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.33 mg 25% CNF
1939 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 0.33 mg 25% CNF
1940 Deli-meat, salami, Italian, pork Sausages and Luncheon meats 0.33 mg 25% CNF
1941 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.33 mg 25% CNF
1942 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.33 mg 25% CNF
1943 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.33 mg 25% CNF
1944 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.33 mg 25% CNF
1945 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.33 mg 25% CNF
1946 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 0.33 mg 25% CNF
1947 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.33 mg 25% USDA_SR
1948 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 0.33 mg 25% USDA_SR
1949 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.33 mg 25% USDA_SR
1950 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.33 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free