Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.33 mg | 26% | USDA_SR |
| 1902 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% | USDA_SR |
| 1903 | Snacks, pretzels, hard, plain, salted | Snacks | 0.33 mg | 26% | CNF |
| 1904 | Hush puppy, homemade | Baked Products | 0.33 mg | 26% | CNF |
| 1905 | Pork, loin, sirloin steak, boneless, lean, roasted | Pork Products | 0.33 mg | 26% | CNF |
| 1906 | Cheese, parmesan, hard | Dairy and Egg Products | 0.33 mg | 26% | CNF |
| 1907 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 0.33 mg | 25% | USDA_SR |
| 1908 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.33 mg | 25% | USDA_SR |
| 1909 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.33 mg | 25% | USDA_SR |
| 1910 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 0.33 mg | 25% | CNF |
| 1911 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.33 mg | 25% | USDA_FF |
| 1912 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1913 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1914 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 25% | USDA_SR |
| 1915 | Salami, Italian, pork | Sausages and Luncheon Meats | 0.33 mg | 25% | USDA_SR |
| 1916 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1917 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1918 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1919 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1920 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.33 mg | 25% | USDA_SR |
| 1921 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1922 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 0.33 mg | 25% | USDA_SR |
| 1923 | KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product | Dairy and Egg Products | 0.33 mg | 25% | USDA_SR |
| 1924 | Thuringer, cervelat, summer sausage, beef, pork | Sausages and Luncheon Meats | 0.33 mg | 25% | USDA_SR |
| 1925 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 0.33 mg | 25% | USDA_SR |
| 1926 | Veal, loin, chop, separable lean only, cooked, grilled | Lamb, Veal, and Game Products | 0.33 mg | 25% | USDA_SR |
| 1927 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.33 mg | 25% | USDA_SR |
| 1928 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.33 mg | 25% | USDA_SR |
| 1929 | Babyfood, crackers, vegetable | Baby Foods | 0.33 mg | 25% | USDA_SR |
| 1930 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.33 mg | 25% | USDA_SR |
| 1931 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.33 mg | 25% | USDA_SR |
| 1932 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.33 mg | 25% | USDA_SR |
| 1933 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.33 mg | 25% | USDA_SR |
| 1934 | Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener | Baked Products | 0.33 mg | 25% | CNF |
| 1935 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.33 mg | 25% | CNF |
| 1936 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.33 mg | 25% | CNF |
| 1937 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.33 mg | 25% | CNF |
| 1938 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.33 mg | 25% | CNF |
| 1939 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.33 mg | 25% | CNF |
| 1940 | Deli-meat, salami, Italian, pork | Sausages and Luncheon meats | 0.33 mg | 25% | CNF |
| 1941 | Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.33 mg | 25% | CNF |
| 1942 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 0.33 mg | 25% | CNF |
| 1943 | Fast foods, sandwiches and burgers, ham and cheese sandwich | Fast Foods | 0.33 mg | 25% | CNF |
| 1944 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 0.33 mg | 25% | CNF |
| 1945 | Veal, shoulder, shank, lean, braised | Lamb, Veal and Game | 0.33 mg | 25% | CNF |
| 1946 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 0.33 mg | 25% | CNF |
| 1947 | Beans, yellow, raw | Legumes and Legume Products | 0.33 mg | 25% | CNF |
| 1948 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 25% | CNF |
| 1949 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.33 mg | 25% | CNF |
| 1950 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 0.33 mg | 25% | CNF |
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