Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 12496 foods.

# Food Category Per 100 g % DV Source
1951 Babyfood, crackers, vegetable Baby Foods 0.33 mg 25% USDA_SR
1952 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.33 mg 25% USDA_SR
1953 Sourdough culture, 50% hydration (stiff) 0.33 mg 25% CUSTOM
1954 Pork, loin, whole, lean, roasted Pork Products 0.33 mg 25% CNF
1955 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.33 mg 25% CNF
1956 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.33 mg 25% CNF
1957 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25% USDA_SR
1958 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.33 mg 25% USDA_SR
1959 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.33 mg 25% USDA_SR
1960 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.33 mg 25% USDA_SR
1961 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.33 mg 25% USDA_SR
1962 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.33 mg 25% USDA_SR
1963 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.33 mg 25% USDA_SR
1964 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25% USDA_SR
1965 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.33 mg 25% USDA_SR
1966 Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1967 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.33 mg 25% USDA_SR
1968 Rolls, dinner, sweet Baked Products 0.33 mg 25% USDA_SR
1969 Bread, pita, white, enriched Baked Products 0.33 mg 25% USDA_SR
1970 Crackers, wheat, low salt Baked Products 0.33 mg 25% USDA_SR
1971 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25% USDA_FF
1972 Cheese, ricotta, whole milk Dairy and Egg Products 0.33 mg 25% USDA_FF
1973 Spices, cumin seed Spices and Herbs 0.33 mg 25% CNF
1974 Turkey, all classes, gizzard, raw Poultry Products 0.33 mg 25% CNF
1975 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 0.33 mg 25% CNF
1976 Bread, pita, white Baked Products 0.33 mg 25% CNF
1977 Cracker, wheat, low sodium Baked Products 0.33 mg 25% CNF
1978 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 0.33 mg 25% CNF
1979 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.33 mg 25% CNF
1980 Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.33 mg 25% USDA_SR
1981 Spices, cumin seed Spices and Herbs 0.33 mg 25% USDA_SR
1982 Turkey, gizzard, all classes, raw Poultry Products 0.33 mg 25% USDA_SR
1983 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.33 mg 25% CNF
1984 Muffin, corn, commercial Baked Products 0.33 mg 25% CNF
1985 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 25% CNF
1986 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.33 mg 25% USDA_SR
1987 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 25% USDA_SR
1988 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.33 mg 25% USDA_SR
1989 Muffins, corn, commercially prepared Baked Products 0.33 mg 25% USDA_SR
1990 Croissants, cheese Baked Products 0.33 mg 25% USDA_SR
1991 Croissant, cheese, commercial Baked Products 0.33 mg 25% CNF
1992 Buffalo, free range, top round steak, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.33 mg 25% USDA_SR
1993 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.32 mg 25% CNF
1994 Candies, M&M's Almond Chocolate Candies Sweets 0.32 mg 25% CNF
1995 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.32 mg 25% USDA_SR
1996 Gravy, au jus, dry Soups, Sauces, and Gravies 0.32 mg 25% USDA_SR
1997 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.32 mg 25% USDA_SR
1998 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.32 mg 25% USDA_SR
1999 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.32 mg 25% USDA_SR
2000 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 0.32 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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