Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 12496 foods.

# Food Category Per 100 g % DV Source
2001 Goose, domesticated, meat and skin, roasted Poultry Products 0.32 mg 25% CNF
2002 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.32 mg 25% CNF
2003 Candies, bars, milk chocolate with rice cereal Sweets 0.32 mg 25% CNF
2004 Beef, ground, extra lean, crumbled, pan-fried Beef Products 0.32 mg 25% CNF
2005 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 0.32 mg 25% CNF
2006 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 0.32 mg 25% CNF
2007 Quesadilla with cheese Mixed Dishes 0.32 mg 25% CNF
2008 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.32 mg 25% USDA_SR
2009 Candies, milk chocolate, with rice cereal Sweets 0.32 mg 25% USDA_SR
2010 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.32 mg 25% USDA_SR
2011 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.32 mg 25% USDA_SR
2012 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 0.32 mg 25% CNF
2013 Pork, lungs, braised Pork Products 0.32 mg 25% CNF
2014 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.32 mg 25% USDA_SR
2015 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.32 mg 25% USDA_SR
2016 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2017 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25% USDA_SR
2018 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.32 mg 25% USDA_SR
2019 Bread, Italian Baked Products 0.32 mg 25% USDA_SR
2020 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.32 mg 25% USDA_SR
2021 Cheese, provolone Dairy and Egg Products 0.32 mg 25% CNF
2022 Pork, loin, whole, lean and fat, broiled Pork Products 0.32 mg 25% CNF
2023 French toast, homemade, with 2% milk and margarine Baked Products 0.32 mg 25% CNF
2024 Cheese, provolone, reduced fat Dairy and Egg Products 0.32 mg 25% CNF
2025 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.32 mg 25% CNF
2026 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.32 mg 25% USDA_SR
2027 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.32 mg 25% USDA_SR
2028 Cheese, provolone Dairy and Egg Products 0.32 mg 25% USDA_SR
2029 Cheese, muenster Dairy and Egg Products 0.32 mg 25% CNF
2030 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.32 mg 25% CNF
2031 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.32 mg 25% CNF
2032 Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.32 mg 25% CNF
2033 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 0.32 mg 25% CNF
2034 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 0.32 mg 25% CNF
2035 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 0.32 mg 25% CNF
2036 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.32 mg 25% CNF
2037 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.32 mg 25% CNF
2038 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.32 mg 25% CNF
2039 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.32 mg 25% CNF
2040 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.32 mg 25% CNF
2041 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.32 mg 25% CNF
2042 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 0.32 mg 25% CNF
2043 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.32 mg 25% CNF
2044 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.32 mg 25% CNF
2045 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.32 mg 25% CNF
2046 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.32 mg 25% USDA_SR
2047 Walrus, meat and subcutaneous fat raw (Alaska Native) American Indian/Alaska Native Foods 0.32 mg 25% USDA_SR
2048 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.32 mg 25% USDA_SR
2049 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.32 mg 25% USDA_SR
2050 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 0.32 mg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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