Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 12496 foods.

# Food Category Per 100 g % DV Source
2051 Cheese, muenster Dairy and Egg Products 0.32 mg 25% USDA_SR
2052 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.32 mg 25% USDA_SR
2053 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2054 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2055 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2056 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 0.32 mg 25% USDA_SR
2057 Veal, composite of trimmed retail cuts, separable lean and fat, cooked Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2058 Veal, leg (top round), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2059 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.32 mg 25% USDA_SR
2060 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2061 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2062 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2063 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2064 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.32 mg 25% USDA_SR
2065 Cookies, vanilla wafers, lower fat Baked Products 0.32 mg 25% USDA_SR
2066 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2067 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 25% USDA_SR
2068 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.32 mg 25% USDA_SR
2069 Fish, herring, atlantic, kippered Finfish and Shellfish Products 0.32 mg 25% CNF
2070 Muffin, blueberry, dry mix, prepared Baked Products 0.32 mg 25% CNF
2071 SCHIFF,TIGER'S MILK BAR Sweets 0.32 mg 25% USDA_SR
2072 Chicken, broiler, neck, meat, fried Poultry Products 0.32 mg 24% CNF
2073 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 0.32 mg 24% CNF
2074 Bread, Italian Baked Products 0.32 mg 24% CNF
2075 Grains, quinoa, dry Cereals, Grains and Pasta 0.32 mg 24% CNF
2076 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.32 mg 24% CNF
2077 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.32 mg 24% CNF
2078 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24% CNF
2079 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 24% CNF
2080 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.32 mg 24% USDA_SR
2081 Quinoa, uncooked Cereal Grains and Pasta 0.32 mg 24% USDA_SR
2082 Cheese, Mexican blend Dairy and Egg Products 0.32 mg 24% USDA_SR
2083 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.32 mg 24% USDA_SR
2084 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.32 mg 24% USDA_SR
2085 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.32 mg 24% USDA_SR
2086 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.32 mg 24% USDA_SR
2087 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.32 mg 24% USDA_SR
2088 Snack, Pretzel, hard chocolate coated Snacks 0.32 mg 24% USDA_SR
2089 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.32 mg 24% USDA_SR
2090 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.32 mg 24% USDA_SR
2091 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.32 mg 24% USDA_SR
2092 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.32 mg 24% USDA_SR
2093 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.32 mg 24% CNF
2094 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.32 mg 24% CNF
2095 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.32 mg 24% CNF
2096 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.32 mg 24% CNF
2097 Bread, garlic, toasted Baked Products 0.32 mg 24% CNF
2098 Snacks, pretzels, hard, chocolate coated Snacks 0.32 mg 24% CNF
2099 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.32 mg 24% USDA_SR
2100 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.32 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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