Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2051–2100 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Beef, composite cuts, steak/roast, lean and fat, cooked	Beef Products	0.32 mg	25%	CNF
2052	Beef, loin, top sirloin roast, boneless, lean, cooked, roasted	Beef Products	0.32 mg	25%	CNF
2053	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.32 mg	25%	CNF
2054	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal and Game	0.32 mg	25%	CNF
2055	Veal, grain-fed, shoulder, blade steak, lean, braised	Lamb, Veal and Game	0.32 mg	25%	CNF
2056	Veal, grain-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.32 mg	25%	CNF
2057	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.32 mg	25%	CNF
2058	Veal, grain-fed, shoulder, whole, lean, roasted	Lamb, Veal and Game	0.32 mg	25%	CNF
2059	Veal, grain-fed, shoulder, whole, lean and fat, roasted	Lamb, Veal and Game	0.32 mg	25%	CNF
2060	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	0.32 mg	25%	CNF
2061	Veal, leg (round), lean and fat, roasted	Lamb, Veal and Game	0.32 mg	25%	CNF
2062	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	0.32 mg	25%	CNF
2063	Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised	Lamb, Veal and Game	0.32 mg	25%	CNF
2064	Lamb, New Zealand, composite cuts, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.32 mg	25%	CNF
2065	Pork, shoulder, butt, blade (boneless), lean and fat, raw	Pork Products	0.32 mg	25%	CNF
2066	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	0.32 mg	25%	CNF
2067	Cheese, muenster	Dairy and Egg Products	0.32 mg	25%	CNF
2068	Fish, herring, Atlantic, kippered	Finfish and Shellfish Products	0.32 mg	25%	USDA_SR
2069	SCHIFF,TIGER'S MILK BAR	Sweets	0.32 mg	25%	USDA_SR
2070	Muffin, blueberry, dry mix, prepared	Baked Products	0.32 mg	25%	CNF
2071	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.32 mg	25%	CNF
2072	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	0.32 mg	24%	USDA_SR
2073	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.32 mg	24%	USDA_SR
2074	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.32 mg	24%	USDA_SR
2075	Cheese, Mexican blend	Dairy and Egg Products	0.32 mg	24%	USDA_SR
2076	Quinoa, uncooked	Cereal Grains and Pasta	0.32 mg	24%	USDA_SR
2077	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.32 mg	24%	USDA_SR
2078	Bread, white, commercial, with added fibre, toasted	Baked Products	0.32 mg	24%	CNF
2079	Cheese, Mexican blend	Dairy and Egg Products	0.32 mg	24%	CNF
2080	Beef, loin, tenderloin, steak, lean, raw	Beef Products	0.32 mg	24%	CNF
2081	Beef, loin, tenderloin, roast, lean, raw	Beef Products	0.32 mg	24%	CNF
2082	Grains, quinoa, dry	Cereals, Grains and Pasta	0.32 mg	24%	CNF
2083	Bread, Italian	Baked Products	0.32 mg	24%	CNF
2084	Pork, loin, rib chop (rib end), bone-in, lean and fat, braised	Pork Products	0.32 mg	24%	CNF
2085	Chicken, broiler, neck, meat, fried	Poultry Products	0.32 mg	24%	CNF
2086	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	0.32 mg	24%	USDA_SR
2087	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.32 mg	24%	USDA_SR
2088	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	0.32 mg	24%	USDA_SR
2089	BURGER KING, CROISSAN'WICH with Sausage and Cheese	Fast Foods	0.32 mg	24%	USDA_SR
2090	Snack, Pretzel, hard chocolate coated	Snacks	0.32 mg	24%	USDA_SR
2091	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	0.32 mg	24%	USDA_SR
2092	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	0.32 mg	24%	USDA_SR
2093	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.32 mg	24%	USDA_SR
2094	Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	0.32 mg	24%	USDA_SR
2095	Snacks, pretzels, hard, chocolate coated	Snacks	0.32 mg	24%	CNF
2096	Bread, garlic, toasted	Baked Products	0.32 mg	24%	CNF
2097	Cookie, graham cracker, plain or honey (includes cinnamon)	Baked Products	0.32 mg	24%	CNF
2098	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.32 mg	24%	CNF
2099	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	0.32 mg	24%	CNF
2100	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	0.32 mg	24%	CNF

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Foods high in Riboflavin (B2)

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