Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2101–2150 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Flour, quinoa	Cereal Grains and Pasta	0.32 mg	24%	USDA_FF
2102	Cookies, vanilla wafers, higher fat	Baked Products	0.32 mg	24%	USDA_SR
2103	Lamb, variety meats and by-products, spleen, cooked, braised	Lamb, Veal, and Game Products	0.32 mg	24%	USDA_SR
2104	Rolls, hamburger, whole grain white, calcium-fortified	Baked Products	0.32 mg	24%	USDA_SR
2105	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.32 mg	24%	USDA_SR
2106	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.32 mg	24%	USDA_SR
2107	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.32 mg	24%	USDA_SR
2108	Spices, marjoram, dried	Spices and Herbs	0.32 mg	24%	USDA_SR
2109	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	Pork Products	0.32 mg	24%	USDA_SR
2110	Fast foods, breakfast, bagel, with ham, egg and cheese	Fast Foods	0.32 mg	24%	CNF
2111	Lamb, spleen, braised	Lamb, Veal and Game	0.32 mg	24%	CNF
2112	Spices, marjoram, dried	Spices and Herbs	0.32 mg	24%	CNF
2113	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.32 mg	24%	CNF
2114	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	0.32 mg	24%	USDA_SR
2115	Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	Beef Products	0.32 mg	24%	USDA_SR
2116	Candies, milk chocolate coated coffee beans	Sweets	0.32 mg	24%	USDA_SR
2117	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.32 mg	24%	USDA_SR
2118	Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	Beef Products	0.32 mg	24%	USDA_SR
2119	Candies, milk chocolate coated coffee beans	Sweets	0.32 mg	24%	CNF
2120	Beef, ground, extra lean, patty, pan-fried	Beef Products	0.32 mg	24%	CNF
2121	Cookies, shortbread, commercially prepared, plain	Baked Products	0.31 mg	24%	USDA_SR
2122	Cookies, shortbread, reduced fat	Baked Products	0.31 mg	24%	USDA_SR
2123	Snacks, peas, roasted, wasabi-flavored	Snacks	0.31 mg	24%	USDA_SR
2124	Pork, fresh, shoulder, whole, separable lean only, raw	Pork Products	0.31 mg	24%	USDA_SR
2125	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.31 mg	24%	USDA_SR
2126	Cookie, shortbread, plain, commercial	Baked Products	0.31 mg	24%	CNF
2127	Pork, shoulder, whole, lean, raw	Pork Products	0.31 mg	24%	CNF
2128	Muffins, English, mixed-grain (includes granola)	Baked Products	0.31 mg	24%	USDA_SR
2129	Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.31 mg	24%	USDA_SR
2130	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2131	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2132	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.31 mg	24%	USDA_SR
2133	KFC, biscuit	Fast Foods	0.31 mg	24%	USDA_SR
2134	Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.31 mg	24%	USDA_SR
2135	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.31 mg	24%	USDA_SR
2136	Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	Pork Products	0.31 mg	24%	USDA_SR
2137	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.31 mg	24%	USDA_SR
2138	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	Pork Products	0.31 mg	24%	USDA_SR
2139	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	0.31 mg	24%	USDA_SR
2140	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.31 mg	24%	USDA_SR
2141	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	0.31 mg	24%	CNF
2142	English muffin, multigrain (also granola)	Baked Products	0.31 mg	24%	CNF
2143	Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried	Pork Products	0.31 mg	24%	CNF
2144	Pork, loin, whole, lean and fat, roasted	Pork Products	0.31 mg	24%	CNF
2145	Pork, leg, whole, lean and fat, roasted	Pork Products	0.31 mg	24%	CNF
2146	Fish, mackerel, Atlantic, raw	Finfish and Shellfish Products	0.31 mg	24%	USDA_SR
2147	Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.31 mg	24%	USDA_SR
2148	Ostrich, inside strip, raw	Poultry Products	0.31 mg	24%	USDA_SR
2149	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2150	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.31 mg	24%	USDA_SR

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Foods high in Riboflavin (B2)

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