Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 12496 foods.

# Food Category Per 100 g % DV Source
2101 Flour, quinoa Cereal Grains and Pasta 0.32 mg 24% USDA_FF
2102 Milk, canned, evaporated, with added vitamin A Dairy and Egg Products 0.32 mg 24% USDA_SR
2103 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 0.32 mg 24% USDA_SR
2104 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 0.32 mg 24% USDA_SR
2105 Cookies, vanilla wafers, higher fat Baked Products 0.32 mg 24% USDA_SR
2106 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.32 mg 24% CNF
2107 Spices, marjoram, dried Spices and Herbs 0.32 mg 24% CNF
2108 Lamb, spleen, braised Lamb, Veal and Game 0.32 mg 24% CNF
2109 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.32 mg 24% CNF
2110 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.32 mg 24% USDA_SR
2111 Spices, marjoram, dried Spices and Herbs 0.32 mg 24% USDA_SR
2112 Milk, canned, evaporated, with added vitamin D and without added vitamin A Dairy and Egg Products 0.32 mg 24% USDA_SR
2113 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.32 mg 24% USDA_SR
2114 Beef, ground, extra lean, patty, pan-fried Beef Products 0.32 mg 24% CNF
2115 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24% CNF
2116 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.32 mg 24% USDA_SR
2117 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.32 mg 24% USDA_SR
2118 Candies, milk chocolate coated coffee beans Sweets 0.32 mg 24% USDA_SR
2119 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.32 mg 24% USDA_SR
2120 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.32 mg 24% USDA_SR
2121 Snacks, peas, roasted, wasabi-flavored Snacks 0.31 mg 24% USDA_SR
2122 Cookies, shortbread, reduced fat Baked Products 0.31 mg 24% USDA_SR
2123 Cookies, shortbread, commercially prepared, plain Baked Products 0.31 mg 24% USDA_SR
2124 Pork, shoulder, whole, lean, raw Pork Products 0.31 mg 24% CNF
2125 Cookie, shortbread, plain, commercial Baked Products 0.31 mg 24% CNF
2126 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.31 mg 24% USDA_SR
2127 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.31 mg 24% USDA_SR
2128 Pork, leg, whole, lean and fat, roasted Pork Products 0.31 mg 24% CNF
2129 Pork, loin, whole, lean and fat, roasted Pork Products 0.31 mg 24% CNF
2130 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.31 mg 24% CNF
2131 English muffin, multigrain (also granola) Baked Products 0.31 mg 24% CNF
2132 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.31 mg 24% CNF
2133 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.31 mg 24% USDA_SR
2134 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.31 mg 24% USDA_SR
2135 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.31 mg 24% USDA_SR
2136 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.31 mg 24% USDA_SR
2137 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.31 mg 24% USDA_SR
2138 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.31 mg 24% USDA_SR
2139 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.31 mg 24% USDA_SR
2140 KFC, biscuit Fast Foods 0.31 mg 24% USDA_SR
2141 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.31 mg 24% USDA_SR
2142 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2143 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2144 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 24% USDA_SR
2145 Muffins, English, mixed-grain (includes granola) Baked Products 0.31 mg 24% USDA_SR
2146 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2147 Ostrich, inside strip, raw Poultry Products 0.31 mg 24% USDA_SR
2148 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 24% USDA_SR
2149 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.31 mg 24% USDA_SR
2150 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.31 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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