Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2151–2200 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.31 mg	24%	USDA_SR
2152	Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	Pork Products	0.31 mg	24%	USDA_SR
2153	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	0.31 mg	24%	CNF
2154	Ostrich, inside strip, raw	Poultry Products	0.31 mg	24%	CNF
2155	Candies, bars, Mars almond	Sweets	0.31 mg	24%	CNF
2156	Fish, mackerel, atlantic, raw	Finfish and Shellfish Products	0.31 mg	24%	CNF
2157	Pork, loin, rib steak (rib end), boneless, lean, roasted	Pork Products	0.31 mg	24%	CNF
2158	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.31 mg	24%	CNF
2159	Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F.	Dairy and Egg Products	0.31 mg	24%	CNF
2160	Pancakes, plain, dry mix, incomplete, prepared	Baked Products	0.31 mg	24%	USDA_SR
2161	LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	Fast Foods	0.31 mg	24%	USDA_SR
2162	School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked	Fast Foods	0.31 mg	24%	USDA_SR
2163	Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	Pork Products	0.31 mg	24%	USDA_SR
2164	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	0.31 mg	24%	CNF
2165	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2166	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	0.31 mg	24%	USDA_SR
2167	Duck, wild, breast, meat only, raw	Poultry Products	0.31 mg	24%	USDA_SR
2168	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2169	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2170	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	0.31 mg	24%	USDA_SR
2171	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2172	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2173	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2174	Veal, loin, separable lean only, raw	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2175	Fast foods, biscuit, with egg and ham	Fast Foods	0.31 mg	24%	USDA_SR
2176	Rolls, hamburger or hotdog, mixed-grain	Baked Products	0.31 mg	24%	USDA_SR
2177	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	0.31 mg	24%	USDA_SR
2178	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.31 mg	24%	USDA_SR
2179	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.31 mg	24%	USDA_SR
2180	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	0.31 mg	24%	USDA_SR
2181	Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.31 mg	24%	USDA_SR
2182	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.31 mg	24%	USDA_SR
2183	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	0.31 mg	24%	USDA_SR
2184	Snacks, corn-based, extruded, onion-flavor	Snacks	0.31 mg	24%	USDA_SR
2185	Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk	Baked Products	0.31 mg	24%	CNF
2186	Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.31 mg	24%	CNF
2187	Beef, chuck, blade steak, with bone, lean, cooked, braised	Beef Products	0.31 mg	24%	CNF
2188	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	0.31 mg	24%	CNF
2189	Veal, milk-fed, shoulder, blade steak, lean, raw	Lamb, Veal and Game	0.31 mg	24%	CNF
2190	Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw	Lamb, Veal and Game	0.31 mg	24%	CNF
2191	Fast foods, breakfast, biscuit with egg and ham	Fast Foods	0.31 mg	24%	CNF
2192	Grains, barley, malt, dry	Cereals, Grains and Pasta	0.31 mg	24%	CNF
2193	Snacks, corn-based, extruded, onion	Snacks	0.31 mg	24%	CNF
2194	Roll, hamburger / hot dog, multigrain	Baked Products	0.31 mg	24%	CNF
2195	Muffin, corn, homemade, with 2% milk	Baked Products	0.31 mg	24%	CNF
2196	Biscuit, plain/buttermilk, homemade	Baked Products	0.31 mg	24%	CNF
2197	Veal, grain-fed, loin chop, lean and fat, braised	Lamb, Veal and Game	0.31 mg	24%	CNF
2198	Veal, grain-fed, cutlets (inside top round), braised	Lamb, Veal and Game	0.31 mg	24%	CNF
2199	Game meat, native, beaver, roasted	Lamb, Veal and Game	0.31 mg	24%	CNF
2200	Veal, sirloin, lean, raw	Lamb, Veal and Game	0.31 mg	24%	CNF

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Foods high in Riboflavin (B2)

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