Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 12496 foods.

# Food Category Per 100 g % DV Source
2151 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 0.31 mg 24% CNF
2152 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 0.31 mg 24% CNF
2153 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.31 mg 24% CNF
2154 Candies, bars, Mars almond Sweets 0.31 mg 24% CNF
2155 Ostrich, inside strip, raw Poultry Products 0.31 mg 24% CNF
2156 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.31 mg 24% CNF
2157 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.31 mg 24% USDA_SR
2158 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 0.31 mg 24% USDA_SR
2159 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.31 mg 24% USDA_SR
2160 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 0.31 mg 24% CNF
2161 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.31 mg 24% USDA_SR
2162 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.31 mg 24% USDA_SR
2163 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.31 mg 24% USDA_SR
2164 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.31 mg 24% USDA_SR
2165 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.31 mg 24% USDA_SR
2166 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.31 mg 24% USDA_SR
2167 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.31 mg 24% USDA_SR
2168 Rolls, hamburger or hotdog, mixed-grain Baked Products 0.31 mg 24% USDA_SR
2169 Fast foods, biscuit, with egg and ham Fast Foods 0.31 mg 24% USDA_SR
2170 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2171 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2172 Veal, shoulder, arm, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2173 Veal, sirloin, separable lean only, raw Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2174 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.31 mg 24% USDA_SR
2175 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2176 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2177 Duck, wild, breast, meat only, raw Poultry Products 0.31 mg 24% USDA_SR
2178 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.31 mg 24% USDA_SR
2179 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2180 Duck, wild, native, breast, meat only, raw Poultry Products 0.31 mg 24% CNF
2181 Pork, leg, inside, boneless, lean, roasted Pork Products 0.31 mg 24% CNF
2182 Veal, loin, lean, raw Lamb, Veal and Game 0.31 mg 24% CNF
2183 Veal, rib, lean, braised Lamb, Veal and Game 0.31 mg 24% CNF
2184 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.31 mg 24% CNF
2185 Veal, sirloin, lean, raw Lamb, Veal and Game 0.31 mg 24% CNF
2186 Game meat, native, beaver, roasted Lamb, Veal and Game 0.31 mg 24% CNF
2187 Veal, grain-fed, cutlets (inside top round), braised Lamb, Veal and Game 0.31 mg 24% CNF
2188 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.31 mg 24% CNF
2189 Biscuit, plain/buttermilk, homemade Baked Products 0.31 mg 24% CNF
2190 Muffin, corn, homemade, with 2% milk Baked Products 0.31 mg 24% CNF
2191 Roll, hamburger / hot dog, multigrain Baked Products 0.31 mg 24% CNF
2192 Snacks, corn-based, extruded, onion Snacks 0.31 mg 24% CNF
2193 Grains, barley, malt, dry Cereals, Grains and Pasta 0.31 mg 24% CNF
2194 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.31 mg 24% CNF
2195 Lamb, New Zealand, frozen, shoulder, whole, separable lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.31 mg 24% CNF
2196 Veal, milk-fed, shoulder, blade steak, lean, raw Lamb, Veal and Game 0.31 mg 24% CNF
2197 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.31 mg 24% CNF
2198 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.31 mg 24% CNF
2199 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.31 mg 24% CNF
2200 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.31 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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