Foods high in Riboflavin (B2)

Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.

Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.

FDA daily value: 1.3 mg

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Showing 2201–2250 of 12,496 foods

#	Food	Category	Per 100 g	% DV	Source
2201	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.31 mg	24%	CNF
2202	Veal, rib, lean, braised	Lamb, Veal and Game	0.31 mg	24%	CNF
2203	Veal, loin, lean, raw	Lamb, Veal and Game	0.31 mg	24%	CNF
2204	Pork, leg, inside, boneless, lean, roasted	Pork Products	0.31 mg	24%	CNF
2205	Duck, wild, native, breast, meat only, raw	Poultry Products	0.31 mg	24%	CNF
2206	Veal, breast, point half, boneless, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2207	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.31 mg	24%	USDA_SR
2208	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.31 mg	24%	USDA_SR
2209	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.31 mg	24%	USDA_SR
2210	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.31 mg	24%	USDA_SR
2211	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.31 mg	24%	USDA_SR
2212	Pork, fresh, leg (ham), rump half, separable lean and fat, raw	Pork Products	0.31 mg	24%	USDA_SR
2213	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	0.31 mg	24%	CNF
2214	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.31 mg	24%	CNF
2215	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.31 mg	24%	CNF
2216	Ostrich, outside strip, raw	Poultry Products	0.31 mg	24%	USDA_SR
2217	Fish, shad, american, cooked, dry heat	Finfish and Shellfish Products	0.31 mg	24%	USDA_SR
2218	Barley malt flour	Cereal Grains and Pasta	0.31 mg	24%	USDA_SR
2219	Ostrich, outside strip, raw	Poultry Products	0.31 mg	24%	CNF
2220	Grains, barley, malt flour	Cereals, Grains and Pasta	0.31 mg	24%	CNF
2221	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.31 mg	24%	CNF
2222	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.31 mg	24%	USDA_SR
2223	Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31 mg	24%	USDA_SR
2224	Snacks, pita chips, salted	Snacks	0.31 mg	24%	USDA_SR
2225	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.31 mg	24%	USDA_SR
2226	LEAN POCKETS, Ham N Cheddar	Meals, Entrees, and Side Dishes	0.31 mg	24%	USDA_SR
2227	Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	Beef Products	0.31 mg	24%	USDA_SR
2228	Bratwurst, pork, cooked	Sausages and Luncheon Meats	0.31 mg	24%	USDA_SR
2229	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	0.31 mg	24%	USDA_SR
2230	Pork, fresh, leg (ham), shank half, separable lean and fat, raw	Pork Products	0.31 mg	24%	USDA_SR
2231	Pork, composite cuts, leg, loin and shoulder, lean, cooked	Pork Products	0.31 mg	24%	CNF
2232	Game meat, bison, rib eye, lean, steak, cooked, broiled	Lamb, Veal and Game	0.31 mg	24%	CNF
2233	English muffin, multigrain (also granola), toasted	Baked Products	0.31 mg	24%	CNF
2234	Pork, leg, shank portion, lean and fat, raw	Pork Products	0.31 mg	24%	CNF
2235	Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	0.31 mg	24%	USDA_SR
2236	Fish, tuna, fresh, bluefin, cooked, dry heat	Finfish and Shellfish Products	0.31 mg	24%	USDA_SR
2237	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.31 mg	24%	USDA_SR
2238	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.31 mg	24%	USDA_SR
2239	Beef, composite cuts, stewing beef, 0mm (0") trim, cooked	Beef Products	0.31 mg	24%	CNF
2240	Fish, tuna, bluefin, fresh, baked or broiled	Finfish and Shellfish Products	0.31 mg	24%	CNF
2241	Bread, pumpernickel	Baked Products	0.30 mg	23%	USDA_SR
2242	Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Beef Products	0.30 mg	23%	USDA_SR
2243	Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.30 mg	23%	USDA_SR
2244	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.30 mg	23%	USDA_SR
2245	Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.30 mg	23%	USDA_SR
2246	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	0.30 mg	23%	USDA_SR
2247	Beef, ground, medium, crumbled, pan-fried	Beef Products	0.30 mg	23%	CNF
2248	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.30 mg	23%	USDA_SR
2249	Cheese, swiss	Dairy and Egg Products	0.30 mg	23%	USDA_FF
2250	Cheese, swiss	Dairy and Egg Products	0.30 mg	23%	USDA_FF

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Foods high in Riboflavin (B2)

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