Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 12496 foods.

# Food Category Per 100 g % DV Source
2201 Snacks, corn-based, extruded, onion-flavor Snacks 0.31 mg 24% USDA_SR
2202 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.31 mg 24% USDA_SR
2203 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 0.31 mg 24% USDA_SR
2204 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.31 mg 24% USDA_SR
2205 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.31 mg 24% USDA_SR
2206 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.31 mg 24% CNF
2207 Pork, leg, butt portion, lean and fat, raw Pork Products 0.31 mg 24% CNF
2208 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.31 mg 24% CNF
2209 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.31 mg 24% USDA_SR
2210 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.31 mg 24% USDA_SR
2211 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.31 mg 24% USDA_SR
2212 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 0.31 mg 24% USDA_SR
2213 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.31 mg 24% USDA_SR
2214 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.31 mg 24% USDA_SR
2215 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2216 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.31 mg 24% USDA_SR
2217 Ostrich, outside strip, raw Poultry Products 0.31 mg 24% USDA_SR
2218 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.31 mg 24% CNF
2219 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 24% CNF
2220 Ostrich, outside strip, raw Poultry Products 0.31 mg 24% CNF
2221 Barley malt flour Cereal Grains and Pasta 0.31 mg 24% USDA_SR
2222 Pork, leg, shank portion, lean and fat, raw Pork Products 0.31 mg 24% CNF
2223 English muffin, multigrain (also granola), toasted Baked Products 0.31 mg 24% CNF
2224 Game meat, bison, rib eye, lean, steak, cooked, broiled Lamb, Veal and Game 0.31 mg 24% CNF
2225 Pork, composite cuts, leg, loin and shoulder, lean, cooked Pork Products 0.31 mg 24% CNF
2226 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.31 mg 24% USDA_SR
2227 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.31 mg 24% USDA_SR
2228 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.31 mg 24% USDA_SR
2229 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 24% USDA_SR
2230 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.31 mg 24% USDA_SR
2231 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.31 mg 24% USDA_SR
2232 Snacks, pita chips, salted Snacks 0.31 mg 24% USDA_SR
2233 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 24% USDA_SR
2234 Turkey, retail parts, thigh, meat only, raw Poultry Products 0.31 mg 24% USDA_SR
2235 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.31 mg 24% USDA_SR
2236 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.31 mg 24% USDA_SR
2237 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.31 mg 24% USDA_SR
2238 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.31 mg 24% CNF
2239 Beef, composite cuts, stewing beef, 0mm (0") trim, cooked Beef Products 0.31 mg 24% CNF
2240 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.31 mg 24% USDA_SR
2241 Beef, ground, medium, crumbled, pan-fried Beef Products 0.30 mg 23% CNF
2242 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.30 mg 23% USDA_SR
2243 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.30 mg 23% USDA_SR
2244 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.30 mg 23% USDA_SR
2245 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.30 mg 23% USDA_SR
2246 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.30 mg 23% USDA_SR
2247 Bread, pumpernickel Baked Products 0.30 mg 23% USDA_SR
2248 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.30 mg 23% USDA_SR
2249 Fast foods, miniature cinnamon rolls Fast Foods 0.30 mg 23% USDA_SR
2250 Salami, cooked, turkey Sausages and Luncheon Meats 0.30 mg 23% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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