Foods high in Riboflavin (B2)

Riboflavin plays a role in energy production and cellular function.

FDA daily value: 1.3 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 12496 foods.

# Food Category Per 100 g % DV Source
2251 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.30 mg 23% USDA_SR
2252 Cheese, swiss Dairy and Egg Products 0.30 mg 23% USDA_FF
2253 Cheese, swiss Dairy and Egg Products 0.30 mg 23% USDA_FF
2254 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.30 mg 23% CNF
2255 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.30 mg 23% CNF
2256 Fast foods, Miniature cinnamon rolls Fast Foods 0.30 mg 23% CNF
2257 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.30 mg 23% CNF
2258 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.30 mg 23% CNF
2259 Bread, cheese Baked Products 0.30 mg 23% CNF
2260 Fast food, biscuit Fast Foods 0.30 mg 23% CNF
2261 Bread, cheese Baked Products 0.30 mg 23% USDA_SR
2262 Fast food, biscuit Fast Foods 0.30 mg 23% USDA_SR
2263 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.30 mg 23% USDA_SR
2264 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.30 mg 23% USDA_SR
2265 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.30 mg 23% USDA_SR
2266 Chicken, ground, lean, cooked Poultry Products 0.30 mg 23% CNF
2267 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 0.30 mg 23% CNF
2268 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.30 mg 23% CNF
2269 Cake, pound, commercial, fat free Baked Products 0.30 mg 23% CNF
2270 Meatless, luncheon slices Legumes and Legume Products 0.30 mg 23% CNF
2271 Ostrich, outside leg, raw Poultry Products 0.30 mg 23% CNF
2272 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.30 mg 23% USDA_SR
2273 Luncheon slices, meatless Legumes and Legume Products 0.30 mg 23% USDA_SR
2274 Frostings, vanilla, creamy, ready-to-eat Sweets 0.30 mg 23% USDA_SR
2275 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.30 mg 23% USDA_SR
2276 Cheese, swiss Dairy and Egg Products 0.30 mg 23% USDA_SR
2277 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.30 mg 23% USDA_SR
2278 Cake, pound, commercially prepared, fat-free Baked Products 0.30 mg 23% USDA_SR
2279 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.30 mg 23% USDA_SR
2280 Ostrich, outside leg, raw Poultry Products 0.30 mg 23% USDA_SR
2281 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.30 mg 23% USDA_SR
2282 Cake, sponge, prepared from recipe Baked Products 0.30 mg 23% USDA_SR
2283 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 23% USDA_SR
2284 Ostrich, inside strip, cooked Poultry Products 0.30 mg 23% USDA_SR
2285 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23% USDA_SR
2286 Seeds, breadfruit seeds, raw Nuts and Seeds 0.30 mg 23% CNF
2287 Cake, sponge, homemade Baked Products 0.30 mg 23% CNF
2288 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.30 mg 23% CNF
2289 Muffin, plain, homemade, made with 2% milk Baked Products 0.30 mg 23% CNF
2290 Ostrich, inside strip, cooked Poultry Products 0.30 mg 23% CNF
2291 Bread, focaccia, Italian flatbread, plain Baked Products 0.30 mg 23% CNF
2292 Focaccia, Italian flatbread, plain Baked Products 0.30 mg 23% USDA_SR
2293 Seeds, breadfruit seeds, raw Nut and Seed Products 0.30 mg 23% USDA_SR
2294 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 23% USDA_SR
2295 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.30 mg 23% CNF
2296 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.30 mg 23% CNF
2297 Pork, spleen, raw Pork Products 0.30 mg 23% CNF
2298 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.30 mg 23% CNF
2299 Pork, loin, tenderloin, lean and fat, raw Pork Products 0.30 mg 23% CNF
2300 Pork, leg, inside, boneless, lean and fat, roasted Pork Products 0.30 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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