Riboflavin in food exists in bound and free forms. Your small intestine absorbs the free form readily, but extracting it from bound molecules, especially in plants, takes work your digestive system may not complete. The ranking below shows total riboflavin content, which can overstate what your body actually takes in.
Animal products and fortified cereals concentrate riboflavin. If you rely on whole grains and legumes as your main sources, check whether they are fortified. Whole versions of these foods typically contain less absorbable riboflavin than refined and enriched varieties.
FDA daily value: 1.3 mg
Selling a product with riboflavin (b2)? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 12,496 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2252 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.30 mg | 23% | USDA_SR |
| 2253 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2254 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2255 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 0.30 mg | 23% | USDA_SR |
| 2256 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2257 | Fast food, biscuit | Fast Foods | 0.30 mg | 23% | USDA_SR |
| 2258 | Bread, cheese | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2259 | Fast food, biscuit | Fast Foods | 0.30 mg | 23% | CNF |
| 2260 | Bread, cheese | Baked Products | 0.30 mg | 23% | CNF |
| 2261 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.30 mg | 23% | CNF |
| 2262 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 0.30 mg | 23% | CNF |
| 2263 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.30 mg | 23% | CNF |
| 2264 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.30 mg | 23% | CNF |
| 2265 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.30 mg | 23% | CNF |
| 2266 | Ostrich, outside leg, raw | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2267 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2268 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2269 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2270 | Cheese, swiss | Dairy and Egg Products | 0.30 mg | 23% | USDA_SR |
| 2271 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2272 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.30 mg | 23% | USDA_SR |
| 2273 | Luncheon slices, meatless | Legumes and Legume Products | 0.30 mg | 23% | USDA_SR |
| 2274 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.30 mg | 23% | USDA_SR |
| 2275 | Ostrich, outside leg, raw | Poultry Products | 0.30 mg | 23% | CNF |
| 2276 | Meatless, luncheon slices | Legumes and Legume Products | 0.30 mg | 23% | CNF |
| 2277 | Cake, pound, commercial, fat free | Baked Products | 0.30 mg | 23% | CNF |
| 2278 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.30 mg | 23% | CNF |
| 2279 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 0.30 mg | 23% | CNF |
| 2280 | Chicken, ground, lean, cooked | Poultry Products | 0.30 mg | 23% | CNF |
| 2281 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2282 | Ostrich, inside strip, cooked | Poultry Products | 0.30 mg | 23% | USDA_SR |
| 2283 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2284 | Cake, sponge, prepared from recipe | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2285 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.30 mg | 23% | USDA_SR |
| 2286 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2287 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.30 mg | 23% | USDA_SR |
| 2288 | Focaccia, Italian flatbread, plain | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2289 | Bread, focaccia, Italian flatbread, plain | Baked Products | 0.30 mg | 23% | CNF |
| 2290 | Ostrich, inside strip, cooked | Poultry Products | 0.30 mg | 23% | CNF |
| 2291 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.30 mg | 23% | CNF |
| 2292 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.30 mg | 23% | CNF |
| 2293 | Cake, sponge, homemade | Baked Products | 0.30 mg | 23% | CNF |
| 2294 | Seeds, breadfruit seeds, raw | Nuts and Seeds | 0.30 mg | 23% | CNF |
| 2295 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2296 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
| 2297 | Bread, rice bran | Baked Products | 0.30 mg | 23% | USDA_SR |
| 2298 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 0.30 mg | 23% | USDA_SR |
| 2299 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.30 mg | 23% | USDA_SR |
| 2300 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 23% | USDA_SR |
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